Hills Couples Counselling

13/08/2026

Then marry them ♥️♥️♥️

11/08/2026

Low Capacity Days.

What are they?

A low capacity day happens when your physical, mental, or emotional energy is too low to match your original plans. Instead of forcing high productivity, you need to lower your expectations, drop non-essential tasks, and focus only on basic care and survival.

😴Why Capacity Drops ~

Finite resources:
Stress, poor sleep, illness, sensory overload, or long periods of overworking drain your energy reserves.

The push-and-crash cycle:
Pushing too hard for too long stops proper recovery, leading to a very low baseline of energy.

😴 How to Handle the Low Capacity Day ~

Drop the bar: Accept that today looks different. Shift from ambitious goals to autopilot or survival tasks.

Eat simply & easily: Choose low-effort, nourishing food options that require minimal preparation.

Rest passively: Allow your body and nervous system to genuinely slow down without guilt.

Audit commitments: Cancel or postpone anything that is not urgent or critical.

It is important to remember that low capacity days can happen to anyone. If you start to have more low capacity days than regular days, it may be time to seek help.

11/08/2026

Low Capacity Days.

What are they?

A low capacity day happens when your physical, mental, or emotional energy is too low to match your original plans. Instead of forcing high productivity, you need to lower your expectations, drop non-essential tasks, and focus only on basic care and survival.

Why Capacity Drops ~
Finite resources:
Stress, poor sleep, illness, sensory overload, or long periods of overworking drain your energy reserves.

The push-and-crash cycle:
Pushing too hard for too long stops proper recovery, leading to a very low baseline of energy.

How to Handle the Low Capacity Day ~

Drop the bar: Accept that today looks different. Shift from ambitious goals to autopilot or survival tasks.

Eat simply & easily: Choose low-effort, nourishing food options that require minimal preparation.

Rest passively: Allow your body and nervous system to genuinely slow down without guilt.

Audit commitments: Cancel or postpone anything that is not urgent or critical.

It is important to remember that low capacity days can happen to anyone.

If you start to have more low capacity days than regular days, it may be time to seek help. See less

31/07/2026

Oh, how we love this. ♥️♥️♥️

There really is someone for everyone.

How fantastic is it when you finally find the one?

28/07/2026

💜💜💜💜💜

28/07/2026

Lovely Tuesday Reminder........

23/07/2026

Some quick tips to improve your relationship. 💜💜💜💜💜

22/07/2026

Trust that beautiful heart of yours...........

14/07/2026

Great little read and oh so true.

Stop waiting for an apology you’re never going to get to finally move on. Stop waiting for the person who hurt you to admit what they did before you allow yourself to heal. Your reality is real. Your pain was real. And your breakthrough doesn't depend on their permission or their understanding.

When you stop outsourcing your worth to the people who broke you, you get your power back. Breathe out the need for them to "get it," and breathe in your own truth.

21/03/2026

Here's our latest blog piece on SKIN HUNGER, also known as Affectional Deprivation.

Skin hunger, also known as touch hunger or affectional deprivation, is a biological need for human touch that remains unmet. Much like actual hunger signals a need for food, skin hunger is the brain’s way of telling you that you are socially and p...