Ananda Holistic Health Therapies

19/09/2026

Only one week ago… yet the memories, connections and experiences we shared will stay with us for a lifetime. 🤍✨

Every beautiful woman who joined us was experiencing a retreat for the very first time, and we feel so incredibly honoured and grateful that you chose to place your trust in us and say yes to yourself.

A heartfelt thank you to the magical for providing the most beautiful backdrop for our time together surrounded by nature, stillness and the grounding presence of Mother Earth. 🌿

To my wonderful co-facilitator Lorraine from Lorraine | A' Grazen Thyme | Retreat Chef thank you. This was our first retreat collaborating together, and it was such a beautiful experience. Every meal was prepared with so much love, nourishment and intention, and that energy was felt in every bite. 🤍

Thank you to the beautiful Maddi (my daughter 😉) Maddi May ~ Humble beginnings with for your knowledge and HD charts and you shared with our guests.
Showing them there are many pieces to their amazing puzzle.
And of course helping with our marketing

A special thank you also to Carolyn , who joined us as a guest but became such an important part of our retreat. Her beautiful breathwork session gave the ladies another opportunity to soften, release and reconnect within.

And most importantly, to our beautiful guests…

Thank you for your courage.

For giving yourselves permission to step away from the noise and distractions of everyday life.

For creating space to ask the deeper questions…

Who am I beneath all the roles, responsibilities and expectations?
What do I need?
What am I ready to let go of?
And what would it feel like to simply choose me?

Watching each of you soften, open, connect and remember just how beautiful and whole you already are was incredibly special.

This is our WHY.

Why we create these sacred spaces — these little portals back to self.

Perhaps we will see you at our next retreat, or perhaps another experience will call to you.

Wherever your journey takes you, our greatest hope is this…

Choose yourself.
Make space for yourself.
Come home to yourself. 🤍

Much love and light always,
Maria 🙏🏼🤍💫

14/09/2026

Reiki Level One
A Journey Within
October 10-11
Yoga 101, Sunbury

An invitation from my heart to yours 🤍

Join me for a deeply nurturing Reiki Level One course, held over two soulful days at the beautiful Yoga 101 studio in Sunbury.

As someone who is truly passionate about helping others unlock and connect with the power within, I’m honoured to guide you on this transformative journey.

Reiki Level One is the beginning of a powerful path of self-healing, awareness, and energetic balance.
Whether you feel called to support your own well-being or to share healing with others, this is a gentle and empowering way to begin.

What you’ll experience:
• Learn how to channel Reiki energy through your hands
• Practice self-healing techniques for emotional, physical, and energetic alignment
• Understand the foundations of energy and the chakra system
• Begin to awaken your intuitive gifts
• Receive your Reiki Level One attunement and certification

Why choose Reiki Level One?
Because deep down, you know there’s more to you than the busy day-to-day. Reiki reconnects you with your inner peace, your natural healing ability, and the quiet wisdom that already lives inside you.

If your soul is feeling the nudge, this may be your sign.
Please send me a DM or visit my website for more details

Reiki Level 1 | AnandaHolisticHealthTherapies🌱

Spaces are limited so we can create an intimate, supportive environment. I’d love to share this sacred weekend with you.

Much love and light
Maria 🙏🏼🤍✨
Ananda Holistic Health Therapy

07/09/2026

Are you ready for;

🤍stillness
🤍space
🤍peace
🤍grounding
🤍healing
🤍nurturing

Book your next Reiki session every Tuesday Durga~ma . Ayurvedic Practitioner at Zero Point Yoga . Ocean Grove . studio Ocean Grove

You will not be disappointed 🙌🏻

Book AnandaHolisticHealthTherapies🌱

Look forward to seeing you 💫
Love always
Maria 🙏🏼🤍

07/09/2026

05/09/2026

✨ Reiki is no longer something we can simply dismiss as “woo woo.”

Western medicine and clinical research are continuing to explore what many Reiki practitioners and recipients have experienced for years — the potential of Reiki to support the body, mind and nervous system. 🤍

A newly published 2026 clinical study in the Journal of the National Comprehensive Cancer Network looked at Reiki for people experiencing cancer-related fatigue.

The results were incredibly encouraging.

Participants receiving Reiki experienced significant improvements in fatigue, with the researchers describing Reiki as safe, feasible and promising as a complementary therapy.

And importantly — Reiki was used alongside conventional medical care, not instead of it.

This is why I am so passionate about sharing Reiki.

Reiki creates an opportunity to slow down.
To soften.
To receive.
To reconnect with your body.
To create space for rest and healing.

We don’t need to force the body to heal.

Sometimes we simply need to create the environment where it can do what it instinctively knows how to do. ✨

If you’ve been curious about Reiki, perhaps this is your sign to experience it for yourself.

🤍 Reiki sessions available with me
AnandaHolisticHealthTherapies🌱
✨ Ocean Grove appointments every Tuesday Durga~ma . Ayurvedic Practitioner at the Zero Point Studio
✨ Bellarine appointments also available

Send me a message to book your session.

Much love,
Maria 🙏🏼🤍

NervousSystemSupport RestAndReceive HealingJourney Bellarine OceanGrove AnandaHolisticHealthTherapies

03/09/2026

Reiki Level One
A Journey Within
October 10-11
Yoga 101, Sunbury

An invitation from my heart to yours 🤍

Join me for a deeply nurturing Reiki Level One course, held over two soulful days at the beautiful Yoga 101 studio in Sunbury.

As someone who is truly passionate about helping others unlock and connect with the power within, I’m honoured to guide you on this transformative journey.

Reiki Level One is the beginning of a powerful path of self-healing, awareness, and energetic balance.
Whether you feel called to support your own well-being or to share healing with others, this is a gentle and empowering way to begin.

What you’ll experience:
• Learn how to channel Reiki energy through your hands
• Practice self-healing techniques for emotional, physical, and energetic alignment
• Understand the foundations of energy and the chakra system
• Begin to awaken your intuitive gifts
• Receive your Reiki Level One attunement and certification

Why choose Reiki Level One?
Because deep down, you know there’s more to you than the busy day-to-day. Reiki reconnects you with your inner peace, your natural healing ability, and the quiet wisdom that already lives inside you.

If your soul is feeling the nudge, this may be your sign.
Please send me a DM or visit my website for more details

Reiki Level 1 | Ananda Therapies

Spaces are limited so we can create an intimate, supportive environment. I’d love to share this sacred weekend with you.

Much love and light
Maria 🙏🏼🤍✨
Ananda Holistic Health Therapy

27/08/2026

✨ CONVERSATIONS WITH NONNA 😉

A new kind of holistic counselling

What if you stopped doing everything you think you’re supposed to do…
and started being?

Sometimes you don’t need someone to fix you.
You don’t need someone to tell you what to do.
And you certainly don’t need another person telling you who you should be.

Sometimes… you simply need a safe space to talk, be heard, breathe and work things through.

This is why I’m introducing Conversations with Nonna 🤍

A 60-minute one-on-one session where you can:

✨ Debrief
✨ Share what’s really going on
✨ Be listened to without judgement
✨ Explore what you truly want
✨ Create clarity and outcomes
✨ Discover what’s underneath the noise
✨ Learn practical tools to support yourself
✨ Make space for YOU

I don’t heal you.
I don’t fix you.
I don’t tell you how to live your life.

I walk beside you.

I listen.
I support.
I gently guide.
I offer tools, perspective and a safe space for you to find your own way.

Because I truly believe you already have so many of the answers within you.

Sometimes we just need someone beside us to help us see them.

You are not the victim of your story.

You are the creator of what comes next!✨

So… perhaps it’s time to stop doing and start being.

60-minute sessions available
In person
Via Zoom

Conversations with Nonna 😉
Real conversations.
No judgement.
No fixing.
Just space to come back to YOU.

DM me to book or have a chat about whether this feels right for you. 🤍

22/08/2026

Reiki Level 2 Day One 🙌🏻

I absolutely love these moments!!

When my students have that “AHA” moment and actually realise and see the healing power of energy and it potential..

Who’s ready to join me for my next training ?

Comment “I’m ready” for more details 🤍

Love always
Maria 🙏🏼🥰

20/08/2026

When was the last time it was all about YOU?

Not about what everyone else needs.
Not about your to-do list.
Not about rushing, fixing or pushing through.

JUST YOU?

✨ 4 days to reconnect
✨ Space to breathe
✨ Stillness and nature
✨ Reconnect with your body, mind & spirit
✨ Receive, rather than give
✨ Nourish and nurture yourself
✨ Connect with like-minded souls

A precious pause from the outside world.
A chance to slow down, listen within and remember what you need.

Because time spent on yourself isn’t selfish.
It’s an investment in the woman you are becoming.

We completely understand that taking that step and committing to yourself can sometimes feel a little overwhelming. Please know that you won’t be doing it alone, we’re here to gently guide, support and hold space for you every step of the way.

Come home to yourself. 🌿

Welcome to Self Retreat
4 days dedicated to you. 🤍
10-13 September

We only have 2 places left, please say YES to YOU!

Love always
Lorraine and Maria 🙏🏼🤍💫

Comment “I’m Ready”below for more details