20/07/2026
It's taken me a long time to get to this. I've been interested for so long, trying to get to an evening group class, but with squad swimmer kids, I realised that was just never going to happen. All of a sudden, I realised Yoko does private 1:1 sessions in her home studio, and it began to feel urgent. It just kept coming up in my thoughts and I realised it's something my team wanted for me. So I made an appointment overnight, and I'm so glad I did.
I have not felt my 'upstairs' support so strongly and felt their guidance so clearly, for a very long time. Yoko has created a magical space, with her incredibly calm, gentle, nurturing healer's energy, in a very understated way. When you work with her, you will know exactly what I mean.
The 90 minutes of therapy itself was stunning, both subtle and poignant. I felt a positive shift on so many levels- physical, emotional and spiritual.
I will be back for sure, and I hope this post helps more people know about this modality and allow themselves the time, space, energy and financial investment to RECEIVE support.
Many of us are so good at giving to others, yet we fall down when it comes to us. I am certainly guilty of that. I know first hand, it's not sustainable. I want to support my family, clients, friends and community for the rest of my life, so self care and attention is essential. If you're interested, check out we_are_sound8 . I can't tag her but you can find her! You won't regret it.
