Donna Gunn Fitness

Donna Gunn Fitness šŸ’ŖHelping people reclaim strength, health and confidence
šŸ“–RTT | IIN | PT
🧠Mindset | Nutrition | Movement
šŸ“Newcastle

Today at Warriors Unite, we celebrated one of the true hearts of DG Fitness. ā¤ļøOur glorious Trace. When DG Fitness was s...
15/08/2026

Today at Warriors Unite, we celebrated one of the true hearts of DG Fitness. ā¤ļø

Our glorious Trace.

When DG Fitness was still just a dream we were brave enough to put out into the world, Trace was one of the original four who said YES.

No hesitation. No waiting to see if it would work. She believed in us from the beginning.
And she hasn’t stopped believing since.

Trace has relentlessly supported DG Fitness, celebrated every win, backed every new idea and walked through those doors with a smile, a laugh and enough love to fill the whole space.

But what makes Trace a Warrior has nothing to do with how much she lifts.
It’s how she shows up.
For us.
For the person beside her.
For this community.

She notices people. She encourages them. She makes them laugh. She makes them feel like they belong.

And somewhere along the way, she became part of the very heartbeat of this place.

You can build a gym with walls, weights and equipment.
But you build a community with people like Trace.

Today we got to celebrate her birthday, but the truth is, we celebrate what she brings to DG Fitness every single time she walks through the door.

Trace, we all love you so much.

Thank you for believing in us before there was much to believe in.
Thank you for being one of our original Warriors.
And thank you for helping make this little space exactly what we always dreamed it could be ā¤ļø

🐺 NEW TO THE DG FITNESS SHELVESYou know I’m pretty fussy about what I recommend to my Warriors... So when it was time to...
12/08/2026

🐺 NEW TO THE DG FITNESS SHELVES

You know I’m pretty fussy about what I recommend to my Warriors...

So when it was time to find a new supplement range for the gym, my glorious naturopath Em and I did our homework.

And we’ve chosen White Wolf Nutrition.

Australian made + owned, family operated and focused on quality, consciously sourced ingredients without a heap of unnecessary nasties or fillers… it felt like a really good fit for the way we approach nutrition at DG Fitness.

Simple. Quality. Useful. No BS.

We’ve started with the things we actually use and recommend:

šŸ„› Creamy Vanilla Protein
šŸŒ Banana Ice Cream Protein
šŸ’Ŗ Creatine Monohydrate
🄤 White Wolf Shakers

Just ask us at the gym and we’ll process it for you on the spot. Quality products available conveniently when you need them.

Because supplements should do exactly what their name suggests... supplement an already well-nourished body.

We had a conversation in class this morning that reminded me why self trust week is so powerful here at DG Fitness. A me...
10/08/2026

We had a conversation in class this morning that reminded me why self trust week is so powerful here at DG Fitness.

A member used the word and it simply does not belong in the same sentence as her.

That one word stayed with me.

It made me wonder how often we settle for ā€œadequateā€ in our lives.

Our health.
Our confidence.
Our dreams.
Our relationships.

This week’s Forge Method is all about Self Trust.

Because I’ve learnt something...
The more you trust yourself, the less willing you are to settle.

To every Warrior reading this today...
Adequate is nowhere near good enough for the life you’re capable of creating.

Another glorious morning at Warriors Unite. This morning we boxed, lifted and finished with a spicy high intensity finis...
07/08/2026

Another glorious morning at Warriors Unite.

This morning we boxed, lifted and finished with a spicy high intensity finisher... then wandered up to UNISON Coffee Roasters, soaked up the sunshine and connected over delicious coffee.

These moments remind us that health isn’t just built through exercise.

It’s built through connection.

Warriors Unite has never just been about the workout. It’s about finding your people, sharing a coffee, having a laugh and leaving with a full heart.

Now that’s a Saturday morning well spent. ā˜•šŸ„ŠšŸ’›

FOUNDATIONS: COMMUNITY šŸ’›You don’t build extraordinary things alone.You build them alongside people who celebrate you, li...
01/08/2026

FOUNDATIONS: COMMUNITY šŸ’›

You don’t build extraordinary things alone.

You build them alongside people who celebrate you, lift you up and inspire you to achieve.

Community is the foundation that turns ā€œI hope I canā€¦ā€ into ā€œI know I can.ā€

Dream big.
We’ll build it together.

(Also… why does this look exactly like our annual school class photo? šŸ˜‚šŸ“ø)

This week, we’ve been honouring our foundations.The ones that make us stronger.The ones that keep us steady.The ones eve...
31/07/2026

This week, we’ve been honouring our foundations.

The ones that make us stronger.
The ones that keep us steady.
The ones everything else is built upon.

It made me stop and think about my own.

My brother, Ben.

Losing him became the foundation of my purpose.

His death left me with one question that has shaped the rest of my life...

How do we help people before it’s too late?

That question became more than curiosity.
It became a calling.

It led me to years of learning, listening and understanding.

It shaped every qualification I’ve earned.
Every client I’ve sat beside.
Every class I’ve programmed.
Every conversation I’ve had.

Warriors Unite.
The Forge Method.
DG Fitness.

None of it exists without that foundation.

People often see the gym.
They see the dedication.
They see the community.

What they don’t always see is the reason it was built.

Ben...
Thank you.

Your life became the foundation of mine šŸ’›

šŸ”„ IGNITE IS HERE šŸ”„We’re changing the way we do conditioning at DG Fitness. We’re not here to burn calories. We’re here t...
29/07/2026

šŸ”„ IGNITE IS HERE šŸ”„

We’re changing the way we do conditioning at DG Fitness.

We’re not here to burn calories. We’re here to build capable humans.

Every IGNITE session is built with purpose.

⚔ ACCELERATE – Develop speed and acceleration.

ā¬†ļø REACT – Build explosive athleticism through plyometrics.

šŸ’„ EXPRESS – Learn to produce force quickly with powerful movements.

Because fitness isn’t just about how hard you work.

It’s about becoming...

šŸ’Ŗ Stronger.
⚔ Faster.
šŸ’„ More powerful.
🌟 More capable.

Every sprint.
Every jump.
Every throw.

Has a purpose.

Welcome to IGNITE.

Wednesdays 6pm.
Thursdays 6am.

Foundation Week at DG Fitness šŸ’›Because lasting change isn’t built by trying to fix yourself. It’s built by learning to u...
28/07/2026

Foundation Week at DG Fitness šŸ’›

Because lasting change isn’t built by trying to fix yourself.
It’s built by learning to understand yourself.

Address

11-13 Clyde Street Tighes Hill
Belmont, NSW
2297

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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