Lymph & Muscle Centre

Lymph & Muscle Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lymph & Muscle Centre, Massage Therapist, 556 Pacific Highway, Belmont.

Lymph 🌿 - Dr Vodder Lymphoedema, Lipoedema & Cancer Care, Manual Lymph Drainage, Surgery Care, Compression Garments & Pump Services

Muscle 💪🏻 - Remedial, Pregnancy & Relaxation Massage, Myotherapy, Dry Needling, Cupping, Stretch Therapy

12/08/2026

You can’t out-exercise under-eating. 🚨

Mel talks the biggest mistakes she sees women making - eating less and exercising more in an attempt to change their body.

But constantly under-fuelling while pushing your body harder can leave you exhausted, struggling with recovery, feeling hungrier, and potentially working against your body rather than supporting it.

Your body needs enough energy, protein, nutrients and recovery to build muscle, support hormones, regulate metabolism and keep your systems functioning properly.

And if you live with lipoedema, the answer isn’t simply “exercise more and eat less.” Lipoedema is complex, and your approach should focus on supporting your body, not punishing it.

Care doesn’t have to start with a problem.Massage, lymphatic support, compression and good home care can all play a role...
12/08/2026

Care doesn’t have to start with a problem.

Massage, lymphatic support, compression and good home care can all play a role in keeping your body feeling its best, not just getting it back there. 🌿

Heavy arms can slowly become your "normal."Until one day you realise they don't have to.The right compression garment ca...
11/08/2026

Heavy arms can slowly become your "normal."

Until one day you realise they don't have to.

The right compression garment can help you feel lighter, more comfortable and more supported throughout your day.

Most people don't realise they're doing these every single day...Your lymphatic system depends on movement, breathing an...
10/08/2026

Most people don't realise they're doing these every single day...

Your lymphatic system depends on movement, breathing and healthy (open) pathways to do its job. 🫶

Scars tell a story, but they don't have to define the future of your skin.NewGel+ is clinically proven to help reduce th...
08/08/2026

Scars tell a story, but they don't have to define the future of your skin.

NewGel+ is clinically proven to help reduce the appearance of both new and old scars and is TGA cleared for scar management.

Available in-store at Lymph & Muscle Centre. If you're unsure which scar care option is right for you, we're happy to help.

Did you know...one of the beautiful ingredients in our tea is Gymnema sylvestre – a herb traditionally used in Ayurvedic...
08/08/2026

Did you know...one of the beautiful ingredients in our tea is Gymnema sylvestre – a herb traditionally used in Ayurvedic medicine to support healthy blood sugar balance.

It's best known for:
• Supporting healthy glucose metabolism
• Helping reduce sugar cravings
• Supporting weight management
• Providing natural antioxidant and anti-inflammatory benefits

If you're looking for a nourishing daily ritual that does more than simply warm you up, this could become your new favourite.

Available in-store at Lymph & Muscle Centre. Pop in and browse our wellness range next time you're here. đź’š

note: as with any herbal product, this tea is not intended to diagnose, treat, cure or prevent disease. If you have diabetes, are pregnant, breastfeeding, or take medication, please speak with your healthcare professional before use.

Please Note - Not available to purchase online, please call us on 0438487799 and we can arrange it to be sent out to you.

Not sure what to expect at your first appointment?You're not alone.We've created this guide to walk you through exactly ...
07/08/2026

Not sure what to expect at your first appointment?

You're not alone.

We've created this guide to walk you through exactly what your first visit looks like, so you can arrive feeling a little more confident and a lot more comfortable.

Because great care starts long before treatment begins. 🌿

06/08/2026

Mel shares 3 ingredients to avoid in everyday foods and uncovers the 60+ different names manufacturers use to disguise sugar on ingredient lists:

Buttered syrup
* Brown sugar
* Corn syrup
* Beet sugar
* Agave nectar
* Fructose
* Carob syrup
* Castor sugar
* Barbados sugar
* Barley malt
* Golden syrup
* Glucose
* Cane sugar
* Cane juice
* Dextrose
* Caramel
* Corn syrup solids
* Confectioners’ sugar
* Dehydrated cane juice
* Galactose
* Fruit juice concentrate
* Demerara sugar
* Maltodextrin
* Diastatic malt
* Diastase
* Maltose
* Malt sugar
* Mannitol
* Florida crystals
* Molasses
* Sucrose
* Sorghum syrup
* Sorbitol
* Yellow sugar
* Treacle
* Rice syrup
* Lactose
* Panocha
* Raw sugar
* Muscovado
* HFCS (High Fructose Corn Syrup)
* Golden sugar
* Glucose solids
* Grape sugar
* Maple syrup
* Honey
* Refiner’s syrup
* Sugar (granulated)
* Turbinado sugar
* Fruit juice
* Icing sugar
* Date sugar
* Ethyl maltol
* Dextran

Learning what to look for is one of the simplest ways to make more informed choices and better support your health from the inside out. 🌿

Looking after your lymphatic system doesn't have to stop between treatments.Whether you're looking to support your lymph...
04/08/2026

Looking after your lymphatic system doesn't have to stop between treatments.

Whether you're looking to support your lymphatic system, recover after training, reduce swelling, or simply make time for your wellbeing, our Recovery Room Session Packs make regular care more affordable.

✔️ Save with every session
✔️ Flexible scheduling
✔️ Upper or lower body options
✔️ Relax in our calming recovery space

Your body works hard for you every day. Give it the care it deserves.

Book Now - https://salpetrassimuscletherapy-au.janeapp.com/ #/staff_member/5 or see link in bio

04/08/2026

The closest thing to magic…
gentle touch with purpose. 🌿

Address

556 Pacific Highway
Belmont, NSW
2280

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