Julie McDonald Psychology

Julie McDonald Psychology Psychological services

10/03/2026

Just because someone’s life looks “good” doesn’t mean they’re not struggling.
✅Gratitude and exhaustion can live side by side
✅Joy and burnout
✅Success and sadness

If you’re checking in with someone, don’t assume they’re fine because things appear fine.
💛Ask gently
💛Listen fully
💛Support without judgement

Two things can be true, and your care can hold space for both.

21/08/2025

Feeling seen, safe, and cared for is a biological need. It’s not a choice and it’s not pandering. It’s a biological need.

Children - all of us - will prioritise relational safety over everything.

When children feel seen, safe, and a sense of belonging they will spend less resources in fight, flight, or withdrawal, and will be free to divert those resources into learning, making thoughtful choices, engaging in ways that can grow them.

They will also be more likely to spend resources seeking out those people (their trusted adults at school) or places (school) that make them feel good about themselves, rather than avoiding the people of spaces that make them feel rubbish or inadequate.

Behaviour support and learning support is about felt safety support first.

The schools and educators who know this and practice it are making a profound difference, not just for young people but for all of us. They are actively engaging in crime prevention, mental illness prevention, and nurturing strong, beautiful little people into strong, beautiful big ones.♥️

21/08/2025

Pass this on to someone who needs to hear it today 🩶

19/08/2025
08/09/2024
08/09/2024

R U OK?Day is coming up on Thursday 12 September but any day is the day to ask, 'are you OK?'

Are you hosting an R U OK? event? Start conversations in your workplace, school or community using our FREE digital and print resources. guides, posters, activities, social media tiles, presentations and videos - we've got you covered.

Download now 👉 www.ruok.org.au/r-u-ok-day

Address

135 Thistle Street, Golden Square
Bendigo, VIC
3555

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+61498366202

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