What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

PB Performance + Health

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Bendigo, VIC
PB Performance + Health

Exercise Physiology 🏃🏻‍♂️
Strength and Conditioning 🏋🏻

26/10/2026

Open as normal this Bendigo Cup Day 💪🏻🔥

We’ll be here to keep your training and rehab on track, with appointments still available.

Message us or give us a call to secure your spot!

21/10/2026

This is more than training.

It’s determination. Dedication. Resilience. Support. Community.

It’s the early mornings, the small wins, the setbacks overcome and the people who show up for themselves and each other.

Different ages. Different abilities. Different goals.

One community.

THIS IS PB.

📷 Photos taken by Fort Bend Film Club, at our Field-Based Sessions. DM us to secure your spot!

20/10/2026

Support before surgery. Guidance through recovery.

Our Exercise Physiologists work with clients before surgery and throughout rehabilitation, providing individualised exercise programs tailored to their needs and goals.

Here, Brylee completes strength testing ahead of her ACL surgery to guide her prehabilitation program and track her progress.

Preparing for surgery or navigating your recovery? Book an initial consultation with our team to discuss how we can support you.

14/10/2026

What is the off-season actually for?

For many athletes, the off-season means no more games, fewer training commitments, and a well-earned break.

While rest and recovery matter, the off-season also lets you focus on what can take a back seat during the sporting season.

Enhance your strength to boost performance. Tackle injuries and minor issues proactively before the new season starts. Focus on improving movement, including speed, power, and strength. Increase your physical capacity to meet the upcoming season’s demands.

At PB, our Exercise Physiologists and Strength & Conditioning Coaches can help you make the most of your off-season with an individualised approach tailored to your sport, injury history, and goals.

The off-season isn’t about training harder every day. It’s about training with purpose that is specific to you.
Ready to make the most of your off-season?

Book your initial consultation online or send us a DM to book your appointment and start preparing for next season

12/10/2026

This is what you’re missing out on...

Our Field-Based Sessions are underway, and there’s still time to get involved!
We’re taking training beyond the gym and onto the field, focusing on developing speed, agility, acceleration, change of direction, and the physical qualities that translate to sporting performance.

Whether you’re looking to take your performance to the next level or build confidence returning to the field after injury, these sessions are designed to help you move with purpose.

📍 Tuesdays & Thursdays | 7:00 am – 8:00 am at Weeroona Oval

Our sessions run over a 6-week block - you can join anytime. And the best part?

Already a PB member? Field-Based Sessions are included in your current membership at no additional cost.

Not a PB member? You can still get involved! The full 6-week block is available to external athletes for $299.

There’s still time to join us!

Athletes and physios, want to know more?

DM us or comment FIELD below, and we’ll send you all the details!

08/10/2026

Athlete Performance Member of the Month — Justin! 🙌

Congratulations to Justin, our Athlete Performance Member of the Month! Your hard work, dedication and commitment to improving your performance certainly don’t go unnoticed. Keep up the great work, Justin! 💪

We asked Justin a few questions about his journey with us. Take a look below 👇

1. What sport do you compete in? Australian Rules Football.

2. Why did you first come into the clinic? I had a recurring soft-tissue injury that needed some work. The boys at Olympus helped me and recommended that I join PB so I could work with the right coaches to assist me with my goals and help prevent further injuries.

3. What keeps you coming back? The staff and coaches. They’re very professional at what they do. Having the space to exercise is also a positive, along with having the right gym program to follow.

4. What’s one bit of advice you would give to someone just starting their strength and conditioning journey? Give it a shot and put in the work. The results will come.

👏 Great work, Justin! We’re proud to be part of your journey and look forward to seeing you continue to progress

05/10/2026

What does a gym session look like for a 17-year-old hockey player? 🏑

For parents, we know putting your young athlete in a gym environment can bring up questions.

Are they lifting too heavy?
Is the training appropriate for their age?
Will they be properly supervised?
Does the program actually support their sport?

At PB, we don’t simply give our youth athletes a workout and leave them to figure it out.

Their training is structured around the individual athlete, their sport, their training experience and what they’re working towards.

For a young hockey player, that could mean developing strength, power, movement quality and physical capacity to support what they’re already doing on the field.

Most importantly, they’re in an environment where they’re supported, coached and taught how to train well.

If you’re a parent wondering whether strength and conditioning is right for your young athlete, book a 15-minute Discovery Call with the PB team.

It’s an opportunity to meet us, ask your questions, and learn what training at PB could look like for your child.

02/10/2026

We love bringing theory and practical learning together 🙌🏻

It was great having students from Marist College in the facility, giving them the opportunity to take what they’re learning in the classroom and see how it applies in a real-world health and performance setting.

From learning the why to putting it into practice, experiences like these are a valuable way for students to learn, ask questions and get hands-on experience in performance testing and why we complete testing.

Looking to give your students a practical learning experience outside the classroom? We’re able to facilitate testing on site or within our space. Contact the team to learn more.

24/09/2026

Wear your footy colours to the gym this Friday & Saturday 🏉🏆

Grand Final weekend is here, so rep your team and bring a little footy spirit to your session.

Who are you backing this weekend?

24/09/2026

Wear your footy colours to the gym this Friday & Saturday 🏉🏆

Grand Final weekend is here, so rep your team and bring a little footy spirit to your session.

Who are you backing this weekend?

Address

1-3 Weeroona Avenue, North Bendigo
Bendigo, VIC
3550

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://linktr.ee/pbperformancehealth, https://pbperformancehealth.com.au/

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