TKO Fitness

TKO Fitness TKO Fitness® is a boutique fitness studio delivering a comprehensive, body-changing workout in a small class environment. Our program is inclusive and adaptive.

Our clients will burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform activities of daily life and have fun. TKO Fitness® does not house treadmills, ellipticals or universal weight machines; many of our exercises utilize nothing more than bodyweight for resistance. Our workouts utilize rowers, Skiergs, free weights, kettlebe

lls, suspension trainers, plyo boxes, medicine balls, pull up bars and more. Our Unique format integrates five essential building blocks to deliver optimal results: (1) functional movements (2) strength training (3) high intensity intervals (4) total body focus and (5) highly varied exercises. Our clients burn more calories, experience lean muscle growth, break through fitness plateaus, achieve personal bests and more easily perform activities of daily life. Our Trainers are talented, accredited, experienced and passionate. Each workout is designed to be universal and equally effective regardless of gender, fitness level or experience. Our instructors expertly modify exercises, scale weight loads and demonstrate alternative moves that vary in intensity, providing everyone a challenging yet attainable experience. While our doors are open to everyone, we invite only those willing to commit 100%. Every aspect of TKO Fitness® has been thoughtfully crafted to provide clients the ideal environment to attain their goals.

25/08/2026

Solid start to hump day 💪

Been a busy day Concept2 Concept2 Australia LEGO
05/08/2026

Been a busy day Concept2 Concept2 Australia LEGO

Ryan Jeffrey・・・8 Week Spring Shred starting Sep 1st Limited places available initial scan to be completed Aug 31st 💪 s...
03/08/2026

Ryan Jeffrey
・・・
8 Week Spring Shred starting Sep 1st
Limited places available initial scan to be completed Aug 31st 💪 sign up in bio of DM for more info

31/07/2026

Friday arvo hour of power 21-15-9

28/07/2026

Your future is shaped by the habits you repeat. 💪

27/07/2026

8 week Body Re Comp Progress
Daily approx 2000kCal intake
180-200g Protein
Minimum 1 strength session pd
Check in every Monday morning
Goals SM (+2kg) FM (-12kg)

SM (0kg) FM (0kg) BF% (0%)
1- SM + 1.3 FM - .5 BF% -.9
2-
3-
4-
5-
6-
7-
8-

26/07/2026

Daddy Daughter Sunday sessions with WJ and LukasRuiz 💣

12/07/2026

Sunday session with Jay Lo 👮🏻💪🏻

10/07/2026

Start your weekends right 💪🏻

07/07/2026

Lock in and get it done 💪🏻

Address

Currawong Court Kennington
Bendigo, VIC
3550

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
Saturday 7am - 10am

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