Emily Roberts Pharmacy Bendigo

30/07/2026

🍂 Seasonal Health Tips

As the seasons change, it’s important to take a few extra steps to keep yourself and your family healthy.

✔️ Stay hydrated – We often drink less water during cooler weather, but staying hydrated remains important for energy, concentration, and overall wellbeing.

✔️ Wash your hands regularly – Good hand hygiene helps reduce the spread of colds, flu, and other viruses.

✔️ Stay home if you’re unwell – Resting and avoiding contact with others when sick can help prevent illness spreading through the community.

✔️ Keep warm – Dress in layers and keep your home comfortably heated, especially for young children and older adults.

✔️ Manage chronic conditions – Conditions such as asthma can worsen during seasonal changes. Ensure your medications are up to date and that you’re using inhalers correctly.

✔️ Check your medicine cabinet – Dispose of expired medicines safely and make sure you have essential supplies on hand.

✔️ Stay up to date with vaccinations – Seasonal illnesses such as influenza and RSV can have a significant impact, particularly on vulnerable members of the community.

Your pharmacist is here to help with advice on managing seasonal illnesses, vaccinations, medication questions, and staying well throughout the year.

Visit us in store and speak with our friendly team for personalised health advice.

28/07/2026

🌟 Our Community Rewards Program! 🌟

A reminder that the end of the month is coming and our first three organisations will be finishing their time on the podium. Remember to get in to make a purchase of any kind and finalise your chosen charities spot on the top!

✨ This month’s featured organisations are:
🦈 The Sharks – St Therese’s Junior Football Club
🎱 Woodbury Bowling Club
🏉 The Bendigo Crushers – Bendigo Rugby League Club

✨About the Rewards Program✨

We’re excited to give back to our local community by supporting local charities and community clubs each month.

Each month, three local organisations will be selected to take part, with donations awarded based on customer votes:
🥇 $300
🥈 $200
🥉 $100

Every in-store purchase—whether it’s a prescription or over-the-counter item—earns a token to vote for your favourite organisation in our in-store chemical flasks. No minimum spend required!

Interested in participating in future months? We’d love to hear from you! Please contact Tahlia (Administration) via email or in store.

To be eligible, organisations must:
✔️ Be a registered charity or not-for-profit
✔️ Be local to Greater Bendigo
✔️ Be able to receive funds via bank transfer
✔️ Be willing to promote the program on social media or team pages
✔️ Be available for a cheeky winner’s photo 📸

💙If you’re interested in being apart of this for the month of August or for the following months send an email through to the pharmacy at [email protected] and we can give you more details. It is first in best dressed for each month!!💙

27/07/2026

✈️ Travel Health Advice

Planning a trip? Whether you’re heading overseas or enjoying a local getaway, a little preparation can help keep you healthy while you travel.

✔️ Pack enough medication – Ensure you have enough of your regular medicines for your entire trip, plus a few extra days in case of delays.

✔️ Keep medicines in their original packaging – This helps avoid confusion and may be required when travelling internationally.

✔️ Carry medications in your hand luggage – Important medicines should always stay with you during travel.

✔️ Stay hydrated – Long flights, road trips, and warm climates can increase your risk of dehydration.

✔️ Protect yourself from the sun – Wear sunscreen, hats, and protective clothing, and remember to reapply sunscreen regularly.

✔️ Practise good hand hygiene – Washing your hands or using hand sanitiser can help reduce the spread of illness while travelling.

✔️ Prepare a travel health kit – Consider including pain relief, first aid supplies, motion sickness treatment, insect repellent, and products for stomach upsets.

✔️ Check vaccination requirements – Some destinations may recommend or require specific vaccinations before you travel.

💙 Our pharmacy team can help you prepare for your next trip with travel health advice, medication support, and recommendations for your travel health kit.

📍 Speak to our friendly team before you travel to help make your holiday as safe and enjoyable as possible.

23/07/2026

FAQ: Can I Talk to a Pharmacist Without an Appointment?

💬 Yes! In most cases, you can speak with a pharmacist without making an appointment.

Pharmacists are highly trained healthcare professionals who can provide advice on a wide range of health concerns, medications, and everyday health questions.

👩‍⚕️ Your Pharmacist Can Help With:
✔ Cold and flu symptoms
✔ Coughs, sore throats, and allergies
✔ Medication questions and side effects
✔ Minor skin conditions and rashes
✔ Asthma management and inhaler technique
✔ Pain relief advice
✔ Vitamins and supplements
✔ General health and wellbeing concerns

🏥 When Should You Speak to a Pharmacist?
• If you’re unsure which medicine is right for you
• If you have questions about your prescription medications
• If you develop new symptoms or side effects
• If you need advice on managing minor illnesses or injuries
• If you’re considering vitamins, supplements, or over-the-counter products

⏰ Do I Need an Appointment?
For most health concerns, no appointment is necessary. Simply visit the pharmacy and speak with one of our pharmacists.

Some specialised services, such as vaccinations, medication reviews, or health checks, may require a booking, so it’s always worth checking with our team.

🚩 When Should You See a Doctor Instead?
• Severe or worsening symptoms
• Difficulty breathing or chest pain
• Symptoms that do not improve
• High fevers or signs of serious illness
• Medical emergencies

💙 Our pharmacists are here to provide accessible healthcare advice, answer your questions, and help you find the right support when you need it.

Have a question? Pop in and speak with our pharmacy team — no appointment needed. 👩‍⚕️👨‍⚕️

20/07/2026

Health Tip: Don’t Forget to Hydrate This Winter

💧 Staying hydrated is just as important in winter as it is in summer.

When the weather is cold, we often feel less thirsty, making it easy to drink less than our bodies need. However, staying hydrated helps support your overall health and wellbeing throughout the colder months.

❄️ Why Hydration Matters in Winter
✔ Supports your immune system
✔ Helps maintain energy levels
✔ Prevents headaches and fatigue
✔ Supports healthy digestion
✔ Keeps your skin and lips from becoming dry
✔ Helps your body recover when you’re unwell

☕ Warm Drinks Count Too
Water is always important, but warm drinks such as herbal teas, soups, and other non-caffeinated beverages can also help you stay hydrated during winter.

🚩 Signs You May Be Dehydrated
• Feeling thirsty
• Dry mouth or lips
• Headaches
• Fatigue or dizziness
• Dark-coloured urine
• Feeling less energetic than usual

👵 Who May Be More at Risk?
• Older adults
• Young children
• People who are unwell with colds or flu
• Those taking certain medications
• People who are physically active or work outdoors

💡 Simple Ways to Stay Hydrated
• Keep a water bottle nearby throughout the day
• Choose water regularly, even if you don’t feel thirsty
• Enjoy warm drinks and soups during colder weather
• Increase fluids if you have a fever, vomiting, or diarrhoea
• Eat water-rich foods such as fruit and vegetables

🤒 If You’re Unwell
Illnesses such as colds, flu, and gastro can increase your risk of dehydration. It’s important to replace lost fluids and seek advice if symptoms persist.

👩‍⚕️ Our pharmacy team can provide advice on hydration, managing seasonal illnesses, and products that may help support recovery when you’re feeling unwell.

Stay warm, stay well, and remember to stay hydrated this winter. 💙❄️💧

16/07/2026

Product Highlight: FESS®

🌿 Breathe easier with FESS® nasal saline products.

Blocked noses, congestion, allergies, colds, and sinus symptoms can make everyday life uncomfortable. FESS® saline products are designed to help clear and moisturise the nasal passages, providing gentle relief for the whole family.

💧 How FESS® Can Help:
✔ Clears nasal congestion
✔ Washes away pollen, dust, and allergens
✔ Helps relieve sinus pressure and discomfort
✔ Moisturises dry nasal passages
✔ Assists with cold and flu symptoms
✔ Supports everyday nasal hygiene

👨‍👩‍👧 Suitable Options for the Whole Family
FESS® offers a range of products including saline sprays, nasal washes, and gentle options for children and infants, making it easier to find the right product for your needs.

🌼 Ideal For:
• Seasonal allergies and hay fever
• Colds and flu
• Sinus congestion
• Dry or irritated nasal passages
• Exposure to dust, smoke, or pollen

💡 Pharmacist Tip: Saline nasal sprays can be used before medicated nasal sprays to help clear the nasal passages and improve medication delivery.

👩‍⚕️ Not sure which FESS® product is right for you? Our pharmacy team can help you choose the most suitable option for your symptoms.

Available in store now — speak to our team for advice. 💙

13/07/2026

Seasonal Health Tip: Stay Home If You’re Unwell

🤒 Feeling unwell? Staying home when you’re sick can help protect your family, friends, colleagues, and the wider community.

Many seasonal illnesses, such as colds, flu, COVID-19, and other respiratory infections, can spread easily through coughing, sneezing, and close contact.

🏠 If You’re Feeling Unwell:
• Rest and allow your body time to recover.
• Stay home where possible, especially if you have a fever or significant symptoms.
• Drink plenty of fluids to stay hydrated.
• Eat nourishing foods if you can.
• Wash your hands regularly and cover coughs and sneezes.
• Consider wearing a mask if you need to be around others while unwell.

💊 Managing Your Symptoms
Your pharmacist can help you choose appropriate treatments for symptoms such as:
✔ Fever and aches
✔ Coughs and sore throats
✔ Nasal congestion and runny nose
✔ Headaches
✔ Cold and flu symptoms

👨‍👩‍👧 Help Prevent the Spread
• Avoid close contact with others when possible.
• Stay home from work, school, or social activities until you are feeling better.
• Clean commonly touched surfaces regularly.
• Avoid sharing drinks, utensils, or towels.

🚩 Seek Medical Advice If You Experience:
• Difficulty breathing or shortness of breath
• Chest pain or tightness
• Symptoms that are worsening or not improving
• High or persistent fever
• Signs of dehydration, such as dizziness or reduced urination
• Severe symptoms in young children, older adults, or those with underlying health conditions

💉 Stay Up to Date With Vaccinations
Keeping up to date with recommended vaccinations may help reduce the risk of serious illness and complications from seasonal infections.

👩‍⚕️ Our pharmacy team can provide advice on managing symptoms, selecting appropriate treatments, and knowing when further medical care may be needed.

Looking after yourself when you’re unwell helps protect both you and your community.

09/07/2026

***IMPORTANT - INTERNET OUTAGE 10/07/2026***

Please be aware that we have just been notified of a current internet outage with Bendigo Telco.

With this being said, we will be unable to provide our services as we regularly would.
Unfortunately this is beyond our control and completely unrelated to the Telstra outage earlier in the week.

We apologise for any inconvenience this may cause and are hoping that this will only last the morning at most.

Please find the below link with current updates if need be.

Welcome to Bendigo Telco's home for real-time and historical data on system performance.

09/07/2026

Pharmacy Services: Allergy Advice

🤧 Struggling with allergies? Our pharmacy team is here to help.

Allergies can occur all year round and may be triggered by pollen, dust, mould, pet dander, insect bites, foods, or certain medications. Symptoms can range from mild irritation to more severe reactions.

🌼 Common Allergy Symptoms Include:
• Sneezing and a runny nose
• Itchy, watery, or red eyes
• Nasal congestion
• Coughing or wheezing
• Skin rashes or hives
• Itchy skin or irritation

💊 How Your Pharmacist Can Help
✔ Recommend suitable allergy treatments based on your symptoms
✔ Provide advice on antihistamines, nasal sprays, and eye drops
✔ Help identify potential allergy triggers
✔ Review your medications to ensure they are safe and appropriate
✔ Advise when symptoms may require medical attention

🏠 Simple Ways to Reduce Allergy Symptoms
• Keep windows closed during high pollen days
• Shower and change clothes after spending time outdoors
• Regularly clean bedding and vacuum your home
• Reduce exposure to known triggers where possible

🚩 When to Seek Further Medical Advice
• Symptoms are severe or worsening
• Symptoms are affecting sleep or daily activities
• You experience wheezing or difficulty breathing
• Over-the-counter treatments are not providing relief
• You suspect a food, medication, or severe allergic reaction

👩‍⚕️ Our pharmacy team can help you find the right allergy treatment and provide advice to help you manage your symptoms and feel your best.

Speak with our pharmacists today for personalised allergy advice and support. 🌿💙

07/07/2026

Health Tip: Preparing for Asthma Season

🍂 Asthma season is approaching – are you prepared?

Changes in weather, cold air, viral infections, pollen, and increased allergens can all trigger asthma symptoms. Taking a few simple steps now can help you breathe easier throughout the season.

💨 Review Your Asthma Action Plan
Make sure you know what to do if your symptoms worsen and when to seek medical advice.

🫁 Check Your Inhalers
• Ensure your preventer and reliever inhalers are not expired.
• Check how many doses you have remaining.
• Make sure you have enough medication on hand.

✅ Review Your Inhaler Technique
Using your inhaler correctly helps your medication reach your lungs effectively. Your pharmacist can check your technique and provide advice.

🔵 Use a Spacer if Recommended
Spacers can improve medication delivery and make inhalers easier to use, particularly for children and older adults.

💉 Stay Up to Date With Vaccinations
Respiratory infections can often trigger asthma flare-ups. Keeping up to date with recommended vaccinations, such as influenza and COVID-19 vaccines, may help reduce your risk of illness and asthma exacerbations. Speak with your pharmacist or doctor about which vaccinations may be suitable for you.

❄️ Be Aware of Your Triggers
Cold air, smoke, dust, pollen, and respiratory infections can all worsen asthma symptoms. Knowing your triggers can help you avoid flare-ups.

🧼 Protect Yourself From Illness
Good hand hygiene, avoiding sick contacts where possible, and managing cold and flu symptoms early may help reduce asthma exacerbations.

🚩 See Your Doctor or Pharmacist If You Notice:
• Increased use of your reliever inhaler
• Night-time coughing or wheezing
• Shortness of breath during usual activities
• Symptoms that are becoming more frequent or severe

👩‍⚕️ Our pharmacy team can assist with inhaler technique checks, spacer advice, vaccination services, asthma support, and ensuring you have the medications you need to stay prepared this season.