21/08/2026
You’re Allowed to Change Your Mind During Labour
Women are often told to create a birth plan but not that they can change their preferences at any time. Labour is dynamic, and what felt right at 30 weeks may feel completely different at 5cm!!
What women should know:
• Choosing pain relief later is okay.
• Asking for more support or a different position is okay.
• Reconsidering induction, monitoring or mode of birth is okay.
• Your care team adapts with you - your choices aren’t locked in!
Birth isn’t a test of endurance. It’s a series of moments where you make the choices that feel right for you and your baby.
Our team is here to support you at every stage, moving as quickly or as gently as you need.