EHT Wellness

EHT Wellness Guiding you gently through holistic modalities to write your own prescription to happiness.
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Reiki • Sound • Mental Health Awareness Yoga • Holistic Counselling • Children’s Yoga/Meditation
📍 Mon, Tues, Thurs, Friday - Berkeley Vale Stocklist Locations
Enchanted Holistic Therapies Studio ~ Berkeley Vale NSW 2261 (appointment only)
Modern Organic ~ 310A The Entrance Rd, Long Jetty NSW 2261
Lana's Cafe ~ 256 Lakedge Ave, Berkeley Vale NSW 2261

03/09/2026

Let’s Write Your Own Prescription To Happiness 🙏🖋️📿🧘‍♀️

A little space to slow down…breathe…and simply be. 🤍Welcome back to the Shala.
23/08/2026

A little space to slow down…
breathe…
and simply be. 🤍

Welcome back to the Shala.

20/08/2026

ANOTHER LITTLE SNEAK PEEK… 👀🤍

The fit-out is coming along beautifully… and now the new entry is underway too. ✨

Little by little, Sattva is starting to come to life and feel like the space I’ve had pictured in my head.

A beautiful new space at EHT Wellness, created especially for 1:1 experiences — a place to pause, soften, reconnect and simply be.

There are still a few finishing touches to go, and I’m definitely not showing you everything just yet… 🤫

But we’re getting closer to the reveal.

Bookings for both Sattva & the Shala will be opening in the coming weeks. 🤍
If you’ve been feeling called to slow down, reset, or invest in yourself, I’d love for you to be one of the first to experience these spaces.

✨ Enquiries and early expressions of interest are now welcome — send me a message to be added to the priority booking list so you don’t miss out when spots open.

For now… here’s just another tiny peek. 👀✨

Write Your Own Prescription to Happiness.

Jo ~ EHT Wellness

17/07/2026

What does self love look for you today?

Maybe it’s a walk, cup of tea, five deep breaths, or simply giving yourself permission to rest…

I’d love to hear yours.

Jo ~ EHT xx

29/06/2026

Did you know?

I combine handcrafted sensory tools with a deeply personalised, integrative wellbeing approach to support you in creating a path to happiness that feels aligned, accessible, and uniquely yours.

I offer personalised 1:1 sessions, group experiences, retreats, and pop-ups—each designed to help you pause, reconnect, and restore balance. Through these experiences, you can expect to gain greater emotional clarity, reduce stress and overwhelm, and cultivate a deeper sense of inner calm and self-awareness.

✨ Curious about your personalised prescription to happiness?

📩 Send me a message to learn more.

🤍 Creating Harmony & Love
�Jo ~ EHT

22/06/2026

MYTHS VS. FACTS #3

❌ MYTH:�“You have to sacrifice your well-being to succeed in your career, maintain relationships, and keep everyone happy.”

✅ FACT:�Balance is possible—and necessary.

Taking care of yourself allows you to show up with more clarity, energy, and presence across every area of your life—career, family, friendships, and beyond. 🤍

Many people feel pressure to constantly perform at work, be available for family, stay connected with friends, and maintain social expectations.

✨To keep achieving.�✨To keep supporting.�✨To keep showing up for everyone else.

But when you give endlessly without taking time to recharge, it can lead to stress, burnout, and disconnection—from yourself and others.

Self-care isn’t about neglecting your responsibilities.
It’s about creating healthy boundaries, prioritising your well-being, and making space for what truly matters.

Because when you feel grounded and supported, you can nurture your career, strengthen your relationships, and connect more meaningfully with the people in your life.

✨ Have you ever felt stretched between your career, family, friends, and personal needs?

Share your thoughts in the comments, save this as a reminder, and send it to someone who needs to hear it today.

Follow for more tips, attend one of our upcoming gatherings, treat yourself with 1:1 self love session.

Let’s Write Your Own Prescription To Happiness!

Creating Harmony & Love
Jo ~ EHT xx

✨ What if…a calmer nervous system, more peace, & writing your own Prescription to Happiness, were just one gathering awa...
09/06/2026

✨ What if…

a calmer nervous system, more peace, & writing your own Prescription to Happiness, were just one gathering away? ❤️✨

⚠️ Warning: Side effects may include spontaneous deep sighs, laughter, love, a sense of belonging, and becoming unapologetically you.

🤍 Explore our upcoming gatherings… your next chapter may be just one gathering away.

Creating Harmony & Love

Jo ~ EHT xx



www.ehtwellness.com.au

Enchantedholistictherapies.setmore.com

09/06/2026

Plot twist… I’m just Bear’s assistant here at EHT Studio. 🐻🐾

✨ Feeling overwhelmed?Life can feel heavy at times, and it’s easy to lose ourselves amongst the demands of everyday life...
07/06/2026

✨ Feeling overwhelmed?

Life can feel heavy at times, and it’s easy to lose ourselves amongst the demands of everyday life.

Mindfulness invites us to slow down, reconnect, and return to the present moment.

A conscious breath.A moment of stillness.A gentle reminder that you don’t have to carry it all alone.

Sometimes the greatest act of self-care is simply slowing down. 🤍

Perhaps your prescription to happiness begins with a simple pause.

Creating Harmony & Love

Jo ~ EHT xx

wellbeing presentmoment enchantedholistictherapies writeyourownprescriptiontohappiness

07/06/2026

Mindfulness Myth #1

❌ Mindfulness is about clearing your mind.

✅ Mindfulness is about being present with your thoughts.

One of the biggest myths I hear is:
“I can’t meditate because my mind won’t stop thinking.”

The truth is, mindfulness isn’t about having no thoughts.

It’s about becoming aware of your thoughts without becoming consumed by them.

Have you ever believed this myth? 🤍

Comment below.

Creating Harmony & Love

Jo ~ EHT xx

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Berkeley Vale, NSW

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