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Whole Health Integrative Health and Lifestyle Coach

Creating vibrantly healthy mothers and children, one bite at

When you finally get a turn on the court (not the kids). I even made Atlas fill up my water bottle for a bit of role rev...
18/10/2026

When you finally get a turn on the court (not the kids). I even made Atlas fill up my water bottle for a bit of role reversal 🤣 That was INSANE fun ⛹️‍♀️🔥 Also we have the coolest team 💁🏼‍♀️

First Nations Netball Carnival over the weekend and it was pure magic ❤️ Everyone coming together, the energy, the atmos...
04/10/2026

First Nations Netball Carnival over the weekend and it was pure magic ❤️ Everyone coming together, the energy, the atmosphere, so bloody good.

Not going to lie, mixed netball ain’t for the weak 😂 Up against some HUGE footy players and I’ve come away covered in bruises with a cooked knee, hip and ankles.

But totally worth it to reignite the love I had for a sport I LOVED growing up.

Do things that frighten you. You might just end up inspired ✨

Grateful for it all ✨
04/10/2026

Grateful for it all ✨

24/09/2026

‘Don’t f-ck with me’ is the look I’m going for 🤣

But really, I want my babies growing up knowing their bodies aren’t ornaments. They’re designed to move, lift, run, climb, carry, create and live fully.

Strong bodies. Nourished bodies. Capable bodies.
Not bodies built to meet someone else’s beauty standard. 🤎

Women don’t function the same as men 💪We aren’t linear. We’re cyclical. And pretending our hormones, energy, appetite an...
18/08/2026

Women don’t function the same as men 💪

We aren’t linear. We’re cyclical. And pretending our hormones, energy, appetite and mood should look exactly the same every damn day isn’t it 💁🏼‍♀️

Your body moves through different hormonal phases across your menstrual cycle - and understanding those shifts can completely change the way you work with your body instead of constantly fighting it.

Enter seed cycling 🌱

The idea is bloody simple:

🌱 Follicular phase | Period → Ovulation
Flax + pumpkin seeds
Traditionally used to support the hormonal environment of the first half of your cycle.

🌻 Luteal phase | Ovulation → Period
Sesame + sunflower seeds
Traditionally used to support the hormonal environment of the second half.

Around 1 tablespoon of each seed daily is commonly used.

Is seed cycling a magical hormone cure? No. And anyone selling it like one needs to calm down. Scientific evidence specifically supporting seed cycling is still limited.

But seeds are nutrient-dense little powerhouses, and learning to recognise that your body has different needs throughout the month? That part matters.

Stop expecting your body to perform like a machine on the exact same settings 365 days a year.

You’re not linear.

You’re cyclical. Start paying attention. 🌙

Of late ❤️✨
15/08/2026

Of late ❤️✨

Playing Castaways somewhere in the Whitsundays
23/04/2026

Playing Castaways somewhere in the Whitsundays

Address

Berkeley, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61423351997

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