Berowra Chiropractic & Health

01/08/2026

Always remember to stop and smell the roses or all the flowers you see🌹 🏴󠁧󠁢󠁥󠁮󠁧󠁿

20/07/2026

Not really a “simple fix” but it can be a piece of the puzzle for many migraine sufferers. We are here to help! 💆‍♀️ 💆‍♂️

https://7news.com.au/news/university-of-queensland-researchers-trial-neck-exercises-to-prevent-debilitating-migraines-c-22588733?fbclid=IwZnRzaATJOKVwZG9mBWZkaWQWUK0EGaeafz_jJBFeu3C6a1lzLDXxGmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4Xc4KWwE8WMxl0r8LSeiG6WqKNxrO_H9HKJ9VwRXRbP4ZyJBDb4HdgqSm-Ig_aem_TFFs7QQ7IW4oM8RqmH-tew

Millions of migraine sufferers could soon find relief from an unexpected place.

05/07/2026

Happy Monday!

Hope you all have something fun planned for the school holidays.

This is Susie’s last week doing all day Monday. She will be back to Monday morning,Wednesday afternoon and Saturday mornings from next week.

28/06/2026

When you get into work early and have time to do some CPD 🫶🏻🤓

I love learning!

We live in a world of movement poverty and lack movement variability. Get yourself out and move more today 🏃 🧘 🏊‍♀️ 💃 🏉

29/04/2026

Does anyone else just love this time of year?

02/04/2026

Happy Easter Long Weekend!

Feijoas can also be used as an Easter egg decoy!

We will be back to normal hours on Tuesday.

13/03/2026

And that’s a wrap for Strongman Adam.

We are sad to see him go. If you know anyone looking for an awesome Chiropractor in Newcastle, we can pass on Adam’s details.

Best of luck and hopefully see you soon!

02/03/2026

Ira is here to share some starter with you and 🥖 why you need sourdough in your life.

Not all bread is created equal.

Traditional sourdough is made through natural fermentation — and that process changes the bread in ways that can actually benefit your health.

Here’s why we like it:

✔ Easier to digest
The long fermentation process breaks down some of the gluten and complex carbohydrates, making sourdough gentler on the digestive system (especially compared to standard white bread).

✔ Better for your gut
Fermentation encourages beneficial bacteria and produces organic acids that can support gut health.

✔ Lower glycaemic impact
Sourdough often causes a slower rise in blood sugar compared to regular bread — helping with energy stability and reducing the mid-morning crash.

✔ Improved nutrient absorption
The fermentation process reduces phytic acid (an anti-nutrient), which can improve absorption of minerals like iron, magnesium and zinc.

✔ Fewer additives
Traditional sourdough contains just flour, water and salt. No commercial yeast, no unnecessary extras.

✨ The key? Real sourdough. Long-fermented. Minimal ingredients.

As with everything in health — quality matters.

If you’re dealing with bloating, energy dips, or gut issues, small swaps like this can make a real difference over time.

Have you noticed a difference when you switched to sourdough?

— Berowra Chiropractic and Health

26/02/2026

Getting to know the new team members

Name - Ira Thapa

Qualifications - Chiropractor (BSc Chiro, M Chiro)

Special professional interests - Migraines/Headaches, Lower Back Pain, Posture/Ergonomics, Sports, Scoliosis.

Language spoken - English, Nepali, Hindi

Additional Skills/Hobbies - Cross stitch, Quilting, Running, Tennis, Reading and Sourdough.

High achieving hobby - Knitting! She even professionally modelled one of her knits! Look at those skills.

Ira loves being a chiropractor because - the human body is amazing and capable of so much. She loves working with people and helping them get the most out of themselves (gushy but true).

Her husband is from Berowra so this Mount Colah local isn’t going anywhere 😅🌳 🏃🏻‍♀️ 🎾

20/02/2026

IT’S NOT TOO LATE

Like a true Scottish curler 🥌 - Adam has been calm, precise, always on target and no finger release dramas here. Adam is sliding on into his final end with only 3 weeks left at the clinic.

Don’t leave it too late!