09/11/2026
I spoke on the ABC Riverland this morning about burnout in children, especially at this time of year. It’s something I see often, but it usually presents as behaviour 🥺 Here’s some simple tips to help.
If you’d like to know more, private message me with your email address and I’ll send a more comprehensive flyer through with more tips and tricks to manage the lead up to Christmas! It’s a busy and stressful time for many!!
Sometimes, the reason your child falls apart when they get home is because they've spent the whole day trying to hold it together.
Think about how much children are expected to manage in a single day.
Following rules. Sitting still. Concentrating. Sharing. Waiting their turn. Navigating friendships. Dealing with disappointment. Coping with noise, pressure and things that don't go their way.
And for some children, all of this takes an enormous amount of effort.
By the time they get home, they may have very little patience or energy left.
That's why a child who seemed perfectly happy at school might suddenly cry because their socks feel wrong, get upset over a simple request or become angry about something that wouldn't normally bother them.
It's not necessarily bad behaviour or a sign that something is wrong at home. Sometimes, they're simply exhausted.
And what they need in that moment isn't always another question, instruction or expectation.
They might need a snack, a cuddle, some quiet time, a chance to play or simply to be near you without having to talk.
Of course, every child is different. Some want to tell you everything about their day, while others need time before they're ready to connect.
💜 After a day of meeting everyone else's expectations, home can be the place where children finally get to let their guard down.
FREE WHAT CHILDREN NEED AFTER A LONG DAY: SUPPORT POSTER
LIKE the photo and comment "LONG" and we will send you a message with a link to a free PDF of this resource.
