FocusOne Health

02/09/2026

Healthy Habits - Mood Food 🍓🥕🥑
Last night, Alyce and Paris from our nutrition team delivered an interactive Mood Food session for the headspace Berri Berri Youth Reference Group.

Together, the group explored how nutrition can influence mental wellbeing, sampled healthy foods, and discovered practical ways to make nutritious choices part of everyday life.

Interested in bringing a Mood Food session to your workplace or community group? Get in touch with our Healthy Habits team to learn more. ☎️ 8582 3823

Healthy Habits has been made possible by funding from Country SA PHN

01/09/2026

Getting more daily steps improves our heart health 🫶, strengthens our muscles 💪 and boosts our mood 😃

So, let's get moving and make every step count this STEPtember! ✨

28/08/2026

🌟 Empower Your Future – Exploring Careers at Hotel Renmark! 🌟

This week, our Empower Your Future group had the fantastic opportunity to visit Hotel Renmark and get an inside look at the many different career opportunities within the hospitality industry.
From the kitchen, bar and gaming areas to housekeeping and everything in between, we discovered just how many different roles and people are needed to keep the cogs turning! ⚙️

A huge thank you to Hotel Renmark for welcoming us, sharing your knowledge and helping our participants explore the wide range of pathways available in hospitality. 🙌👏✨

27/08/2026

Many older people experience challenges in accessing and preparing nutritious meals 🍽️🥗, making good nutrition essential for maintaining their health and wellbeing 🌱 as they age. Meals on Wheels supports older Australians to remain independent in their own homes by delivering nutritious meals and providing an invaluable social connection and wellbeing check. ✅💙

Clients consistently value the relationships they build with volunteers and enjoy the opportunity for a friendly chat and regular social interaction during meal deliveries 🚚🍲

27/08/2026

We are proud to be attending this event! See you there!!🚺

🎉 You're Invited! 🎉

The Limestone Coast Women's Health Collective is excited to invite you to our 2026 Women's Health Expo as part of National Women's Health Week.

💛 Your Cycle, Your Life: Understanding Menstrual Health from First Period to Menopause

🗓️ Friday, 11 September 2026
🕛 12:00pm – 7:00pm
📍 Mount Gambier City Hall

Join us for a day of expert presentations, workshops, local health services and practical information designed to support women through every stage of life.

Whether you're experiencing your first period, navigating perimenopause or simply wanting to learn more about your health, everyone is welcome.

More information, including guest speakers and the day's program, will be shared over the coming weeks.

We hope to see you there! 💛

21/08/2026

Join our team as a Medicare Mental Health Clinician!

📍Location: Mount Gambier, South Australia
🕒Position: Full-time

If you're seeking a rewarding career where you can truly make a difference and thrive in a collaborative environment with dedicated and passionate individuals, we invite you to explore opportunities with us.

We would love to hear from you!
Apply here: www.focusonehealth.com.au/medicare-mental-health-centre-clinician

21/08/2026

Our Healthy Habits team guest facilitated at our Empower Your Future program on Wednesday this week, the team shared information about the Australian guide to healthy eating and tips on how to make meals more balanced and nutritious.

Next week, our Empower Your Future group will be heading out on an industry tour to discover the diverse career opportunities available in our region.

Empower Your Future is supported by the .
Our Health Habits program has been made possible by funding from Country SA PHN.

20/08/2026

This week, our Riverland and Limestone Coast teams came together for a fun wellbeing activity.

📸✨ To celebrate World Photo Day, we enjoyed an afternoon tea, snapped some fun photobooth pictures, and tested our guessing skills with a "Guess the Staff Member" game featuring baby and childhood photos of our team members. It was a great way to connect, share some laughs, and strengthen our team spirit!