Rest with Lisa

Rest with Lisa Rest with Lisa -- A gentle return to yourself. Guided Yoga Nidra Meditation in Wallan & Kilmore
Busy minds welcome ๐Ÿ’› Lisa Crosbie
coaching

Calm Coaching has been designed to help women let go of all that weighs them down so they can live lighter in love with their greatest futures. Through therapeutic techniques, self-care advice, and powerful coaching sessions, the program provides one-on-one guidance for women who are looking for a way to create meaningful change in their lives. The sessions provide an opportunity for participants

to identify what's holding them back and gain clarity on how to move forward. Women also have access to regular check-ins with their coach, as well as a personalized action plan tailored to their individual goals and needs. With Calm Coaching, you will benefit from long-term transformation that helps you break free from old patterns of thinking and behavior, creating a more positive outlook on life. Modalities used include and are not limited to Rapid Transformational Therapyยฎ (RTT) that combines the most effective techniques from NLP, CBT, hypnotherapy, and psychotherapy. Ready to LET GO of all that weighs them down so you can live lighter in love with your greatest futures as you deserve? Click the link below to set up a free discovery call and letโ€™s have you feeling FREE and ALIVE now ๐Ÿ™

https://CalmCoachingCall.as.me/Discovery

I love you ๐Ÿ’›... mean it.

The path to spiritual maintenance ๐Ÿ™Tuning out to tune in.Might be back, might not.Love now & always ๐Ÿ’›Lisa CrosbieCalm Co...
01/10/2024

The path to spiritual maintenance ๐Ÿ™

Tuning out to tune in.

Might be back, might not.

Love now & always ๐Ÿ’›

Lisa Crosbie

Calm Coaching

๐Ÿ‘‡

Will still have access to messenger bc letโ€™s be real this is where all the juicey juice goes down.

Chat soon โ€ฆ but not too much ๐Ÿ‘Œ

"Maternal love is our first experience of what love feels like, and the maternal care we receive informs how we feel abo...
25/09/2024

"Maternal love is our first experience of what love feels like, and the maternal care we receive informs how we feel about ourselves throughout life." โ€” Kelly McDaniel โœจ

For so many of us, the relationship with our inner mother โ€” that tender, nurturing part of ourselves โ€” often feels forgotten or hidden in the background of our lives.

Maybe itโ€™s because we didnโ€™t receive the care we needed growing up, or perhaps we learned to put everyone elseโ€™s needs ahead of our own, losing touch with that nurturing voice within.

But here's the truth: we can heal that relationship. We can re-learn what it means to be loved and held by the mother inside ourselves.

When we reconnect with that maternal love, we begin to reclaim our self-worth, our softness, and our self-love.

Itโ€™s time to nurture that hidden relationship. To hold space for yourself. To feel loved and seen โ€” from the inside out.

If this resonates with you, and youโ€™re ready to heal that deep, inner connection, Iโ€™m here for you. Letโ€™s walk this journey together. You deserve to feel held and cherished.

DM me or register your interest for 1:1 coaching, mentoring, and support. Letโ€™s reconnect with the love youโ€™ve always deserved.

Love now & always ๐Ÿ’›

Lisa Crosbie

Calm Coaching
If you like my posts and enjoy them, please share them with your friends and family. You can share or tag them into this post for them to see.

Mentoring sessions with me, please message me here or my email address
[email protected]
www.calmcoaching.au

๐Ÿ™๐Ÿ’›Do do remember that you are people too.The words that you say to you matter.Be kind to you always in all ways.Love n...
24/09/2024

๐Ÿ™๐Ÿ’›

Do do remember that you are people too.

The words that you say to you matter.

Be kind to you always in all ways.

Love now & always ๐Ÿ’›

LC x

Lisa Crosbie
Calm Coaching

Heya beautiful,Are you finding yourself caught in the web of your past, struggling to move forward? You're not alone. So...
19/09/2024

Heya beautiful,

Are you finding yourself caught in the web of your past, struggling to move forward?

You're not alone. So many of us carry the weight of yesterday, letting it cloud the beauty of today.

But here's a gentle truth: when we resist accepting our present reality, we create our own suffering.

I know that can be a little OUCH, but stay with me please because as my wise mentor Tara Brach reminds us, "Radical Acceptance is the willingness to experience ourselves and our lives as it is."

Now this does not mean we approve of everything that's happened or that we stop growing. Rather, it's about acknowledging where we are right now, with compassion and without judgment.

Here's a simple yet powerful tip that can help cultivate acceptance:

Practice the "Yes" meditation.

Sit quietly, place your hand over your heart, take a deep breath, and whisper "Yes" to whatever arises - your thoughts, feelings, or sensations.

This isn't about liking everything, but about softening and learning to be terderhearted to what is.

If you find this helpful and you're ready to embark on a transformative journey of radical acceptance and self-mothering I'm here to support you.

Reach out to register your interest for 1:1 coaching, mentoring, and support.

Together, we can nurture the seeds of acceptance and watch your beautiful spirit bloom back to life.

Love now & always ๐Ÿ’›

LC x

Lisa Crosbie
Calm Coaching

If you like my posts and enjoy them, please share them with your friends and family. You can share or tag them into this post for them to see.

Mentoring sessions with me, please message me here or my email address
[email protected]
www.calmcoaching.au

As you healโ€ฆ.Love now & always ๐Ÿ’›aLC xLisa CrosbieCalm Coaching
18/09/2024



As you healโ€ฆ.

Love now & always ๐Ÿ’›a

LC x

Lisa Crosbie
Calm Coaching

15/09/2024

.TODAY.

Remember that you owe yourself the same tender heartedness that you think others deserve. Trust your worth. Know it and own it.

Love now & always ๐Ÿ’›

LC x

Lisa Crosbie
Calm Coaching

A beautiful sharing of truth..โ€œWe have all hurt someone tremendously, whether by intent or accident. We have all loved s...
15/09/2024

A beautiful sharing of truth..

โ€œWe have all hurt someone tremendously, whether by intent or accident.

We have all loved someone tremendously, whether by intent or accident.

It is an intrinsic human trait, and a deep responsibility, I think, to be an organ and a blade.

But, learning to forgive ourselves and others because we have not chosen wisely is what makes us most human.

We make horrible mistakes. It's how we learn. We breathe love. It's how we learn. And it is inevitable.

~Nayyira Waheed

If this hits you in the heart, my hope your you is that you do do your best to be kind and forgiving to yourself.

No matter your worst day you are human and always deserve to be loved โ€ฆ especially by yourself ๐Ÿ™

Love now & always ๐Ÿ’›

LC

Lisa Crosbie
Calm Coaching

๐‘ ๐” ๐Ž๐Š ๐ƒ๐€๐˜ ๐Ÿ’›R U OK? A simple question that can make a huge difference to a life.I know this well because today I AM OK, ...
11/09/2024

๐‘ ๐” ๐Ž๐Š ๐ƒ๐€๐˜ ๐Ÿ’›

R U OK? A simple question that can make a huge difference to a life.

I know this well because today I AM OK, but there have been so many times that I have not been.

This is why I am so passionate about showing up and sharing musings & check in messages so you feel seen, heard, held, valued and that you matter.

No matter how dysfunctional your background, how broke or broken you think you are, where you are today, or what anyone else says, YOU MATTER, and your life matters!

Love now & always ๐Ÿ’›

LC x

Lisa Crosbie
Calm Coaching

๐Ÿ’›โœจ
10/09/2024

๐Ÿ’›โœจ

09/09/2024

โ€ขTODAYโ€ข

Heavy on the โ€œit is as it isโ€ because life is so much easier with radical acceptance.

Love now & always ๐Ÿ’›

LC X

Lisa Crosbie
Calm Coaching

Heya beautiful ๐Ÿ‘‹In life's challenging moments, have you ever noticed how a simple pause can be transformative?When faced...
06/09/2024

Heya beautiful ๐Ÿ‘‹

In life's challenging moments, have you ever noticed how a simple pause can be transformative?

When faced with difficult situations, taking a moment to breathe and collect yourself is not just helpfulโ€”it's essential.

Practicing the pause allows us to respond thoughtfully rather than react impulsively.

It gives us the space to process our emotions, gather our thoughts, and choose our words with intention.

Iโ€™ve come to learn through experience that there is power in holding your tongue when the heart bitter.

By pausing, we nurture our inner wisdom and honor our true selves.

We create room for compassionโ€”both for ourselves and others.

This simple act can prevent unnecessary hurt, foster understanding, and lead to more meaningful connections.

Are you ready to explore the power of the pause and other self-mothering techniques?

If you're seeking guidance on your journey of self-discovery and personal growth, I'm here to support you.

Drop me a message if you are ready for 1:1 coaching, mentoring, and support.

Together, we'll nurture your inner strength and help you blossom into the radiant woman you're meant to be.

Embrace the pause, embrace yourself.

Love now & always ๐Ÿ’›

LC x

Lisa Crosbie
Calm Coaching



If you like my posts and enjoy them, please share them with your friends and family. You can share or tag them into this post for them to see.

Mentoring sessions with me, please message me here or my email address
[email protected]
www.calmcoaching.au

05/09/2024

Hey you! If you are reading this and your mountain seems too big today, then climb a hill instead; The world will not stop turning while you get realigned!

The mountain will still be there, when you want to try again, you can climb it in your own time. Just love yourself till then!

Love now & always ๐Ÿ’›

LC x

Lisa Crosbie
Calm Coaching

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Beveridge, VIC

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