Tai Chi for Health

24/06/2026

Dr Paul Lam | Memoir

Born in Vietnam, Bon Trong—meaning “born strong”—was only ten months old when he was left with his grandmother in China. Little did anyone know that soon thereafter, the Communist Party under Mao Zedong would overtake China. For sixteen years, Bon Trong suffered abuse and terror from the Communist rule and narrowly escaped death from starvation during Mao’s disastrous Great Famine.
When Bon Trong was sixteen he escaped to Hong Kong...

Dr Paul Lam has dedicated his life to spreading the health benefits of tai chi around the world. He has changed the lives of millions of people who seek to connect their mind, body, and spirit through tai chi, fulfilling his destiny to become a true healer.

Born in Vietnam, Bon Trong—meaning “born strong”—was only ten month...

15/06/2026

🇦🇺 Dr Paul Lam is back in Sydney, Australia, this August for three tai chi workshops over one weekend.

All three are at Kogarah NSW, from Friday 28th to Sunday 30th August 2026.

➡️ Click to Read More:

Dr Paul Lam is back in Sydney, Australia, this August for three tai chi workshops over one weekend. All three are at Kogarah NSW, from Friday 28 to Sunday 30 August. Early bird pricing is only until 30th June (Tuesday). If you are thinking about attending, now is the time to register with the best p...

15/06/2026

Online Tai Chi Lessons help you learn, revise, and continue your practice wherever you are.

In-person workshops give us the joy of meeting, sharing, and feeling the energy together.

Together, they are almost a perfect Yin Yang, complementary and inspiring each other.

PLUS: Watch Dr Paul Lam tell the story of his own life in ten video chapters.

𝗗𝗿 𝗟𝗮𝗺'𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 - 𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻 (𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟲)

➡️ Click to Read More:

I am talking to you while on the road travelling again, after completing five workshops in Hong Kong and Belgium, and now on my way to more workshops in the USA. It has been a wonderful experience meeting so many people, sharing tai chi, learning together, and being inspired by participants from man...

14/06/2026

In January 2027, we return to the beachfront Brighton Hotel Sydney, celebrating the spirit of tai chi and friendship!

View comments below on how to register

Register here: https://taichiforhealthinstitute.org/workshops/workshop/?workshop_id=7886&utm_source=youtube&utm_medium=video&utm_campaign=annual-ws-2027-invi...

09/06/2026

What are the principles of Tai Chi? | Dr Paul Lam
Clink below to learn more:
https://youtu.be/s7zdORk6h6g?si=Av5qNpD22iJaAnHs

29/05/2026

Dr Paul Lam at this Workshop @ Hong Kong

26/05/2026

Master Trainer Becky Rahe demonstrates lively side-stepping practice and a fun drill of circle walking for brush knee we know in the Tai Chi for Health set Tai Chi for Arthritis and Fall Prevention and stepping common to Sun Style 73 Forms.

Master Trainer Becky Rahe demonstrates lively side-stepping practic...

25/05/2026

🗓️Two weeks to go!

Enjoy watching these highlights celebrating Dr Lam upcoming 24th Annual Tai Chi Workshop USA

4 likes. "Celebrating Dr Lam Upcoming 24th Annual Tai Chi Workshop USA"