Switch Physiotherapy Penshurst

Switch Physiotherapy Penshurst We get you out of pain and moving the way you are meant to! Our aim is to identify and treat the cause of the problem rather than focusing only on the symptom.

We specialise in the assessment, diagnosis and treatment of your musculoskeletal injuries, dysfunctions and pain. We can co-ordinate with your current pilates/yoga/gym instructors to ensure you can return to your normal activities as soon as possible. We give you the advice, education and tools you require to help you self manage and maintain a healthy body and lifestyle. Book now to make an appointment on 02 95858844 or www.penshurstphysio.com.au

17/06/2026

⚽🌍 Every Friday until the FIFA World Cup Final on 19 July, we want to see you repping your favourite international jersey when you visit the clinic!

Whether you’re backing the Socceroos or supporting another nation, pull on your colours and join in the World Cup spirit.

AUSSIE AUSSIE AUSSIE! 🇦🇺🦘💚💛

Setting the 5am alarm for a winter workout. Turning it off at 5am. Feeling guilty about it until lunch. 😂We get it. Cold...
05/06/2026

Setting the 5am alarm for a winter workout. Turning it off at 5am. Feeling guilty about it until lunch. 😂

We get it. Cold mornings are legitimately harder.

Here's something worth knowing though: morning exercise in cold weather actually requires more warm-up time. Your muscles are at their stiffest, your joints are less mobile, and going hard too fast is how winter injuries happen.

So if you ARE braving the cold: start slow, layer up, and give yourself at least 5-7 minutes of gentle movement before the real session begins.

And if you're not? A 10-minute walk at any point in the day still counts. Movement is movement, even when it's not Instagram-worthy.

Tag a friend who needs this today 😄

We put a lot of thought into what it feels like to walk into SWITCH Penshurst.Tea on arrival. A team that remembers you....
02/06/2026

We put a lot of thought into what it feels like to walk into SWITCH Penshurst.

Tea on arrival. A team that remembers you. A clinic that doesn't feel clinical.

We think the environment matters as much as the treatment. When you feel looked after from the moment you walk in, the whole experience changes.

If you've been putting off coming in, we'd love to show you what we're about.

Book online: weareswitch.com.au/clinics/penshurst/

🎊 May Client Celebration Wins 🎊Susan!! 🎉 Susan has been working incredibly hard to manage a stubborn case of hip bursiti...
29/05/2026

🎊 May Client Celebration Wins 🎊

Susan!! 🎉 Susan has been working incredibly hard to manage a stubborn case of hip bursitis. Thanks to her amazing consistency with her rehab, she is now walking much longer distances pain-free! Well done Susan! 🤩

Meet Denise! Who has been diligently completing her exercises and has made steady improvements with her lower back!! Fantastic seeing your progress, Denise, keep up with awesome work! 💪👏👏

Huge win for Paul 👏 From painful shoulders to pain-free shoulder pressing 💪 Consistency, hard work, and smart rehab paying off. Proud of your progress Paul!

How good it is seeing our client get after it 💪👏 ‘Til next month’s celebration!

Karen walked into SWITCH Penshurst hobbling with knee pain… and honestly looked about 2 steps away from cancelling her w...
19/05/2026

Karen walked into SWITCH Penshurst hobbling with knee pain… and honestly looked about 2 steps away from cancelling her weekend plans altogether 😅

After her session with Hassan? She was a different woman!

Walking out breathing a sigh of relief, moving easier and finally feeling like her knee wasn’t running the show anymore 💚

Safe to say the post-treatment relief was VERY real. 😮‍💨
Want to move like Karen? Book your session today!
https://weareswitch.com.au/clinics/penshurst/

April Client Celebrations!! 🥳🤩 Meet Li Ann the semi- pro badminton player 🏸 who had been dealing with her knee pain for ...
30/04/2026

April Client Celebrations!! 🥳🤩

Meet Li Ann the semi- pro badminton player 🏸 who had been dealing with her knee pain for the past 6 years and she is now back to competing at full capacity! Huge effort from the both of us 😎

Meet Ellen! 🙌 After a shoulder setback, she’s back to doing what she loves - smashing six classes a week and pressing overhead with confidence again. Consistency, patience, and the right rehab plan made all the difference. Strong, capable, and moving well 💪

Meet Brydie who has returned to swimming and her full gym routine after having a neck injury 💪 🏊‍♀️🏋️‍♀️

It’s incredible to see how far our clients have come this month!!🤩💪

A FAQ we get is: Does cupping hurt?No! Most people describe it as a firm suction sensation, intense but not painful. Man...
30/04/2026

A FAQ we get is: Does cupping hurt?
No! Most people describe it as a firm suction sensation, intense but not painful. Many actually find it relaxing... the pressure can be adjusted to your comfort level.

Ask us about adding cupping to your next session at SWITCH 👌
Click the link to book if you haven't already!
https://weareswitch.com.au/clinics/penshurst/

Penshurst Community! We’re building our local must-try list ☕🥗Comment below your fav coffee spot + lunch recommendation ...
16/04/2026

Penshurst Community! We’re building our local must-try list ☕🥗
Comment below your fav coffee spot + lunch recommendation so we can check them out! 🥳

Address

115-117 Stoney Creek Road
Beverly Hills, NSW
2209

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm

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