Switch Physiotherapy Penshurst

Switch Physiotherapy Penshurst We get you out of pain and moving the way you are meant to! Our aim is to identify and treat the cause of the problem rather than focusing only on the symptom.

We specialise in the assessment, diagnosis and treatment of your musculoskeletal injuries, dysfunctions and pain. We can co-ordinate with your current pilates/yoga/gym instructors to ensure you can return to your normal activities as soon as possible. We give you the advice, education and tools you require to help you self manage and maintain a healthy body and lifestyle. Book now to make an appointment on 02 95858844 or www.penshurstphysio.com.au

‼️🎉 Monthly Wins July 🎉‼️ Full day at the desk, 0 nerve pain. Victory! 💻Sciatica had Angus struggling just to sit throug...
31/07/2026

‼️🎉 Monthly Wins July 🎉‼️

Full day at the desk, 0 nerve pain. Victory! 💻
Sciatica had Angus struggling just to sit through his work shift. Fast forward through some targeted rehab and hard work, and he’s officially back to 100%
Proud of your commitment mate! 🔥

‼️🎉 Monthly Wins July 🎉‼️

Meet Larissa! A long time Switch client and active lifestyle enthusiast who had originally come in for a lower back injury, and has now completed her second Sutherland to surf and is now working on running City to Surf! 🏃🏼‍♀️

29/07/2026

🏃‍♂️ City2Surf is just 2 weeks away... and the Sydney Marathon is at the end of the month. The training is done, but have you checked the one thing carrying you through every kilometre?

👟 Your running shoes.

The right pair can help you move more efficiently and comfortably. The wrong pair (or a pair that’s well past its best) can contribute to unnecessary aches, pains and injuries.

If you’re getting ready for race day, let your physio know and bring your running shoes to your next appointment. We’ll check:
✔️ Whether they’re the right fit for you
✔️ If they’re still providing the support you need
✔️ How they work with your running mechanics
✔️ Whether there are any movement patterns we can improve before race day

👇 Got a question about running shoes? Drop it in the comments and we’ll help you out!

22/07/2026

Who did it better? 🤣

‼️🎉 Monthly Wins June 🎉‼️Meet Ryan! One of our friendly staff from Plus Fitness Hurstville who has come in with jaw tigh...
30/06/2026

‼️🎉 Monthly Wins June 🎉‼️

Meet Ryan! One of our friendly staff from Plus Fitness Hurstville who has come in with jaw tightness and numbness post surgery, and has now left smiling from ear to ear! 😄

‼️🎉 Monthly Wins June 🎉‼️

Nik traded back pain for back day! Back in the gym, lifting strong, smiling bigger, and crushing his goals again! 💪🏼

‼️🎉 Monthly Wins June 🎉‼️

Bianca! When Bianca first came in, low back pain was making it incredibly difficult to get through her shifts at work and sitting for long periods. Fast forward a couple months and consistent rehab, she is now 100% pain-free and back to full work duties! 🏆

17/06/2026

⚽🌍 Every Friday until the FIFA World Cup Final on 19 July, we want to see you repping your favourite international jersey when you visit the clinic!

Whether you’re backing the Socceroos or supporting another nation, pull on your colours and join in the World Cup spirit.

AUSSIE AUSSIE AUSSIE! 🇦🇺🦘💚💛

Setting the 5am alarm for a winter workout. Turning it off at 5am. Feeling guilty about it until lunch. 😂We get it. Cold...
05/06/2026

Setting the 5am alarm for a winter workout. Turning it off at 5am. Feeling guilty about it until lunch. 😂

We get it. Cold mornings are legitimately harder.

Here's something worth knowing though: morning exercise in cold weather actually requires more warm-up time. Your muscles are at their stiffest, your joints are less mobile, and going hard too fast is how winter injuries happen.

So if you ARE braving the cold: start slow, layer up, and give yourself at least 5-7 minutes of gentle movement before the real session begins.

And if you're not? A 10-minute walk at any point in the day still counts. Movement is movement, even when it's not Instagram-worthy.

Tag a friend who needs this today 😄

We put a lot of thought into what it feels like to walk into SWITCH Penshurst.Tea on arrival. A team that remembers you....
02/06/2026

We put a lot of thought into what it feels like to walk into SWITCH Penshurst.

Tea on arrival. A team that remembers you. A clinic that doesn't feel clinical.

We think the environment matters as much as the treatment. When you feel looked after from the moment you walk in, the whole experience changes.

If you've been putting off coming in, we'd love to show you what we're about.

Book online: weareswitch.com.au/clinics/penshurst/

🎊 May Client Celebration Wins 🎊Susan!! 🎉 Susan has been working incredibly hard to manage a stubborn case of hip bursiti...
29/05/2026

🎊 May Client Celebration Wins 🎊

Susan!! 🎉 Susan has been working incredibly hard to manage a stubborn case of hip bursitis. Thanks to her amazing consistency with her rehab, she is now walking much longer distances pain-free! Well done Susan! 🤩

Meet Denise! Who has been diligently completing her exercises and has made steady improvements with her lower back!! Fantastic seeing your progress, Denise, keep up with awesome work! 💪👏👏

Huge win for Paul 👏 From painful shoulders to pain-free shoulder pressing 💪 Consistency, hard work, and smart rehab paying off. Proud of your progress Paul!

How good it is seeing our client get after it 💪👏 ‘Til next month’s celebration!

Karen walked into SWITCH Penshurst hobbling with knee pain… and honestly looked about 2 steps away from cancelling her w...
19/05/2026

Karen walked into SWITCH Penshurst hobbling with knee pain… and honestly looked about 2 steps away from cancelling her weekend plans altogether 😅

After her session with Hassan? She was a different woman!

Walking out breathing a sigh of relief, moving easier and finally feeling like her knee wasn’t running the show anymore 💚

Safe to say the post-treatment relief was VERY real. 😮‍💨
Want to move like Karen? Book your session today!
https://weareswitch.com.au/clinics/penshurst/

Address

115-117 Stoney Creek Road
Beverly Hills, NSW
2209

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 2:30pm
Saturday 7:30am - 1pm

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