Adventure Physio- Bibra Lake

04/08/2026

Welcome to our new home!

I'm all moved into The Tribe STM - Gym Bibra Lake in Bibra Lake. Back to the old stomping ground.

What can I say? Bibra Lake has my heart.

After 6 weeks off, my appointment book has some nice spaces in it for appointments.

So far this week I've helped:
🏋🏻‍♀️a crossfitter with a grumpy neck and shoulder and stiff back. Nerve glides and spinal mobility saving the day here
👣 TWO people with incidental broken toes- yes, there ARE thing you can do to support your healing. They were both seeing me for other things and I'm glad they both mentioned it!
🫁 a crossfitter with scoliosis and shoulder pain- the winning treatment here was helping him use his rib cage more effectively in breathing. Lots of people with neck, shoulder and back pain can do with some support in breathing better
🥾 helping someone with some long term ankle and knee rehab after a few sprains and painful events. She's smashing it in the gym and hiking 34km on weekends 👣
🦿 helping a very active woman prepare for an upcoming knee replacement. The goal is to have as high a baseline of strength and function before surgery to help her recover well after and get back to the things she's been missing
🍑 A painful torn glute muscle tendon that's been keeping someone up at night
💪🏻 A chronic pain sufferer who is determined to improve her fitness and strength to support her health
🤌🏻 A new dad with a painful wrist. Hello De Quervains Syndrome, my old friend 👀

We've gotten through 2 rehab classes with another 2 tonight and a few more throughout the week.

If you're in need of support, get in touch. After an extended break I have availability in the next few weeks

24/07/2026

Thanks for the warm welcome Joshuacarn!

I'm looking forward to getting back to work and am welcoming you all to come visit me from August 3rd at The Tribe - Strength Through Movement.

If you've done yourself a recent mischief, need support with an injury or issue in your body, are curious about Adventure Physio's Rehab classes or just simply missed me while I was gone... Book in here: https://adventure-physio.au3.cliniko.com/bookings

Hey legends,

From August 3rd, we’ll be welcoming Steph from Stephanie Lock, Adventure Physio- Jandakot as our in-house physiotherapist.

With over 10+ years of experience, Steph’s approach aligns perfectly with how we coach. Rather than just treating where it hurts, she looks for the root cause using a combination of movement assessment, hands-on therapy and rehabilitation.

Having Steph in-house means our members will have even greater support with coaching and physiotherapy working together to help us move better, recover faster and stay stronger.

We’ll share her clinic hours, booking details and where you’ll find her around the gym closer to her start date.

Welcome to The Tribe, Steph 🤜🏾🤜🏾

23/04/2026

I'm running a shoulder workshop this Saturday in Jandakot and there are still a few spots left.

It's called The Shoulder Landscape because shoulders aren't just about that one joint. The way they move takes into account everything around them including the ribs, the spine, the neck, and the shoulder blade.

A whole landscape adds up to what we think of as the shoulder and how it functions.

In two hours we'll cover:
💪 How your shoulders actually work and what influences how they feel
💪 Why things like your breathing, your neck, and even your organs like your liver matter for shoulder movement
💪 Simple tools you can take away and actually use

We start with a self-assessment so you know where you're at on the day, work through everything together trying it in our own bodies, then reassess at the end so you can feel what's actually changed.

You won't just be sitting and listening. You'll be moving and feeling.

This is for you if you train, compete, climb, lift, or move in any way that asks a lot of your shoulders. Also great for trainers, health pros, yoga and pilates teachers who want to go deeper on how shoulders actually work.

It's not a treatment session. No individual assessment on the day. Just two hours of the stuff I wish I could tell everyone before they end up on my treatment table.

Saturday 25 April, 1pm
Fit Republic Gym, Jandakot
$30. Capped at 20.
Book here: adventurephysio.com.au/shoulder-landscape
Feel free to tag someone who needs this.

01/04/2026

We've moved!

We're now housed inside the fabulous Fit Republic in Jandakot.

So grateful for the many years, laughs and good times we have had with our friends at Transpire Health & Fitness- we'll miss you! 🫰🏼

Google is having trouble updating our address so in case you're having difficulties, you can find us at 1/22 Chullora Bend, Jandakot.