Nyaree Lake - Ascents Awakening

Nyaree Lake - Ascents Awakening I am passionate about health & wellness, & the body's innate ability to heal given the right conditions.

I offer coaching, intuitive massage, SoulifyTM sessions, energy clearing & alignment treatments with essential oils, crystals & sound & land clearing. I am a doTERRA Silver Leader & passionate about empowering people to better health & wellness through making informed choices with wholefoods, selfcare & healthcare.

The road to feeling better is not smooth. It is bumpy, unsealed and occasionally you question every decision that brough...
07/08/2026

The road to feeling better is not smooth.
It is bumpy, unsealed and occasionally you question every decision that brought you here.

But you keep going anyway.

There are potholes nobody warned you about.
Stretches where you cannot see what is coming.
Moments where you genuinely wonder if you took a wrong turn somewhere back there.

And then something shifts.
Something softens.
Something in you goes oh.
There it is.

That is the work.
Not linear.
Not pretty.
Not Instagram worthy most of the time.
But worth it.
Every single bump.

Happy Friday.
You made it through another week. 🙌💜

Drop a 🪨 if your week felt like this road.

Next dates locked -
Sound Immersion 🎵 19th August 6pm
Online Soulify 💫 21st August 9am
Soulify 💫 29th August 6pm

Come back to your senses. 💫
Walking beside you, Nyaree xox

RealTalk YouMadeIt ConsciousWomen NervousSystemHealing Bindoon

Brain fog. Fatigue. Inflammation. Anxiety. Sometimes the answer is embarrassingly simple.Not everything that regulates y...
06/08/2026

Brain fog. Fatigue. Inflammation. Anxiety.
Sometimes the answer is embarrassingly simple.

Not everything that regulates your nervous system requires a session or a programme.

Sometimes it is just this.

Something fresh. Something nourishing. Something that says to your body, I see you, I am paying attention, you matter.

Small acts of care are not small. They are the foundation everything else is built on.

What is one thing you did for yourself today? Tell me in the comments. 🌿💜

Come back to your senses. 💫

Walking beside you, Nyaree xox

YOUR MIND ISN'T RACING.IT'S SCANNING FOR DANGER.If your mind won't switch off...If you're lying in bed replaying convers...
03/08/2026

YOUR MIND ISN'T RACING.
IT'S SCANNING FOR DANGER.

If your mind won't switch off...
If you're lying in bed replaying conversations...
Thinking about tomorrow before today is even over...
Planning for every possible outcome...
Wondering what you've forgotten...

It might not be because you're an overthinker.
It might be because your nervous system has learned that staying alert is the safest thing it can do.

When you've spent years carrying everyone else's needs...
Holding everything together...
Walking on eggshells...
Or simply living under constant pressure...

Your body adapts.
It becomes hypervigilant.
Always looking for the next problem to solve.
The next fire to put out.
The next thing that could go wrong.

So when the house is finally quiet...
Your mind isn't.

Not because it's broken.
Because it's trying to protect you.

The beautiful thing is this...
Your nervous system can learn a different way.

It can learn that you're safe.
That you don't have to carry everything.
That you don't have to be on high alert every minute of every day.

Healing isn't about forcing your mind to be quiet.
It's about helping your body feel safe enough that it no longer needs to keep watch.

If you have spent so long surviving that peace feels unfamiliar...

I'm creating something especially for you.

Come back to your senses. 💫

Walking beside you, Nyaree xox


The love you are still looking for in all the wrong places. It started with him.The father wound is one of the most quie...
01/08/2026

The love you are still looking for in all the wrong places.
It started with him.

The father wound is one of the most quietly devastating and least talked about patterns in women's healing.

It shows up as the need for approval that never feels like enough.
The relationships with emotionally unavailable partners.
The shrinking in the presence of authority.
The deep ache for someone to say you are enough exactly as you are.

It does not matter if your father was absent, critical, emotionally unavailable or simply did not know how to show up.
The wound is the same.

A little girl who needed something she did not receive and learned to go looking for it everywhere else.

You are not broken for still feeling this. You are human.

And this is healable. In the body. With the right support.

Come find me when you are ready. 💜

Come back to your senses. 💫

Walking beside you, Nyaree xox

The story running underneath everything. Most women don't even know it is there.It is not the exhaustion. Not the reacti...
31/07/2026

The story running underneath everything.
Most women don't even know it is there.

It is not the exhaustion.
Not the reactions.
Not the loneliness inside a full life.

Those are symptoms.

The story underneath says something like:
I am only safe when I am useful.
I am only loved when I am good.
My needs come last.
Wanting more makes me ungrateful.

You did not write that story.
It was written for you.
By the people who raised you, the environment around you - teachers, peers, society - who were themselves just running the story that was written for them.

This is what generational healing actually is.
Not fixing what is wrong with you.
Tracing the story back to where it started.
And deciding it ends here.

That is the work. And it changes everything.

Comment PEACE for my free guide. Or send me a DM to connect 🫶🏼

Come back to your senses. 💫

Walking beside you, Nyaree xox

ConsciousWomen SomaticHealing

Let's talk about last night. 💫An intimate group. All first timers. Women who had never done anything like this before a...
30/07/2026

Let's talk about last night. 💫

An intimate group. All first timers. Women who had never done anything like this before and showed up anyway.

There were no massive breakthroughs or dramatic releases like many IG accounts would have you see.
Just a room full of women who gave themselves two hours. Who breathed. Who let the sound in. Who got still enough to actually feel something.

And that is everything.

Because the women who come to Soulify for the first time are usually the ones who have been putting themselves last the longest.

Showing up is the hardest part. And every single one of them did it.

I am so grateful for this work. And for every woman who trusts me to hold the space 🙏🏼

The next Soulify is Friday 21st August online via Zoom at 9am. $33. Stay tuned for my next live event.

If last night was not your night, this one might be.
Comment SOULIFY for the link. 💜

Come back to your senses. 💫

Walking beside you, Nyaree xox

If you've lived in survival mode for long enough... peace can feel strangely uncomfortable.Not because you don't want it...
29/07/2026

If you've lived in survival mode for long enough... peace can feel strangely uncomfortable.

Not because you don't want it.

Because your body doesn't recognise it.

When you're used to rushing...
Always thinking about the next thing...
Holding everyone else together...
Bracing for what might go wrong...
Your nervous system starts to believe that's normal.

So when life finally becomes quiet...
You don't always feel peaceful.
You feel restless.
Uncomfortable.
Like you should be doing something.
You check your phone.
You clean the kitchen.
You start another job.
You create movement because stillness feels unfamiliar.

It's not that you don't know how to relax.
It's that your body has spent so long preparing for chaos that peace feels foreign.

The beautiful thing is that your nervous system can learn something new.

It can learn that slowing down is safe.
That resting isn't lazy.
That you don't have to earn peace.

One breath.
One moment.
One experience at a time.

Your body isn't fighting you.
It's responding to what it's practised.

And just like it learned survival...
It can learn peace.

That's why I've been quietly creating something I've wanted to offer for a long time.

A gentle pathway for the woman who's tired of just getting through the day.

The woman who's ready to move from burnout to breakthrough.

To awaken to what's really been happening beneath the surface.

To align with the wisdom of her body instead of constantly fighting against it.

And to ascend into a life that feels calmer, lighter, more connected and truly her own.

✨ Awaken. Align. Ascend. ✨

The pathway from burnout to breakthrough.
Coming soon.

Comment PEACE for the free guide 😊

💫 Come back to your senses.

Nyaree xox

You have been stressed, depleted and running on empty. Your cat has been trying to fix that the whole time.Not metaphori...
28/07/2026

You have been stressed, depleted and running on empty. Your cat has been trying to fix that the whole time.

Not metaphorically. Literally.

A cat's purr vibrates at between 25 and 150 Hz.

That is the same frequency range used in vibrational medicine to reduce inflammation, lower cortisol, regulate the nervous system and promote deep tissue healing.

While you were lying on the couch too exhausted to move, feeling guilty for not being productive, telling yourself you should be doing something...

Your cat was doing something. To you. For you.

The tight chest.
The shoulders that will not come down.
The jaw you clench without realising.
The 3am wake ups where everything surfaces at once.

Your nervous system is carrying more than it was designed to hold alone.

And your cat has been offering you one of the oldest forms of frequency medicine available on this planet, for free, every single day.

Nature has always known what we are only just remembering.
You do not always need a session or a programme or a big breakthrough moment.

Sometimes you just need to stop.
Lie down.
Let the cat on your chest.
And breathe.

That is where it starts.

What is your cat's name? Tell me in the comments. 🐱💜

Come back to your senses. 💫

Walking beside you, Nyaree xox

WomenHealing NatureHeals

28/07/2026

It is only Tuesday and you are already running on empty.

The tension in your shoulders that never fully leaves.
The jaw you clench without realising.
The brain fog that makes simple decisions feel impossible.
The tiredness that no amount of sleep seems to touch.
The lack of focus that makes you feel like you are wading through mud just to get through the day.

And underneath all of it that low hum of anxiety that never quite switches off.

You are not imagining it.
Your body is keeping score.

I know because I have been there.
The woman who keeps going because stopping feels scarier than the exhaustion.
Who holds it all together on the outside while quietly unravelling inside or until my body screamed so loudly I had no choice but to stop.

What helped me was not another thing on the to-do list.
It was two hours where I got to put it all down.

Where the breath moved through what words could not reach. Where the sound did what nothing else had managed to do.

That is what Soulify is 💫

Join me tomorrow, I have a few spots remaining for this Wednesday 29 July at Bindoon Town Hall.

Will you choose yourself and come along? 💜

Comment SOULIFY for the link.

Come back to your senses. 💫
Walking beside you, Nyaree xox

26/07/2026

May the force be with you. Especially on a Sunday 💫🎶💫

This came up on my camera roll today and I could not scroll past it. It brought me so much joy and a good belly laugh watching 🙏🏼

There is something about the way the universe works that I will never stop being in awe of.

The right memory surfacing on the right day.

The moment of lightness arriving exactly when the heaviness needed somewhere to go.

This is the force. Not the Star Wars kind.

The invisible thread that connects everything when you are paying attention.

And nobody tells you that laughter is nervous system regulation too.

We talk about breathwork and somatic release and all the serious ways the body heals.

The deep inner work.
The tears.
The breakthroughs.

And then you watch a video of your kids sat down at the piano and playing the Imperial March on a Sunday afternoon and your whole body just... lets go.

That is not a distraction from the healing.
That is the healing.
Joy is medicine.
Laughter is medicine.
The unexpected moment that makes your shoulders drop and your face crinkle up without permission.

Let it find you this weekend.
And when it does, let it in fully.

What unexpected moment cracked you open this weekend? Tell me below, I'd love to hear your wins 💜

Come back to your senses. 💫
Walking beside you, Nyaree xox

Address

Bindoon, WA
6502

Telephone

+61409955329

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