sundararetreat

Sundara Ayurveda Retreat
(1)

08/08/2026

Swedana therapy is an Ayurvedic therapy that has so many benefits.

You can either sit in a stream box or steam can be used to treat a specific area of the body.

It helps to clears out toxins, increases circulation by warming the body, relieves pain by relaxing stiff joints and tight muscles and relieves heavy and cold energy in the body.

It helps you to feel light and relaxed afterwards.

We create specific programs for each and every guest here at Sundara.

Join us on retreat.

Sundara Ayurveda Retreat
sundara.com.au

17/07/2026

The Winter night’s sky over Sundara. It’s mesmerizing! ✨🌟💫

Join us on retreat!

Sundara Ayurveda Retreat
sundara.com.au

30/06/2026

Looking for a fast, yet nutritious meal?

Give this one a go:

Cambodian steamed fish with Asian greens, cooked with baby shiitake mushroom sauce. On the menu in Heidi’s kitchen at Sundara this week.

Steaming fish is actually such a great cooking method. It keeps the fish really moist and delicate as the steam cooks it gently. You don’t need to add a lot of extra fat, so it’s super healthy. Steaming also preserves the fish’s natural flavour and nutrients, like omega-3 fatty acids and vitamins.

Looking for some new, easy inspiration? DM me for the recipe.

Sundara Ayurveda Retreat
sundara.com.au

**Inspiration from Kethana Dunnet from Sugar Palm in Siem Reap, Cambodia

19/06/2026

Exhale from the moment arrive.

Our guests always comment that they feel themselves exhale and soften as soon as they arrive.

The moment you pass through Sundara’s gates, you’re enveloped in the gentle hum of nature. Towering, koala gum trees stand tall, while birdsong weaves through the air. Here, nature surrounds you.

Alongside our Ayurvedic massage & therapies, lovingly prepared meals and all of the offerings while you are on retreat with us, every moment is a reminder that you are held in nature’s embrace.

Join us on retreat!

Sundara Ayurveda Retreat
sundara.com.au

18/06/2026

I’m looking for a Publisher for my Cookbook!

So many of you have enjoyed all of the love that comes out of my kitchen and the sundararetreat. Many of you are waiting for my cookbook!!

Well, I’m ready to start reaching out to a publisher for my book.

Do any of my friends here have any contacts? Would love to hear from you if you do. They do not have to be in Australia.

Thank you all for your patience with bringing this story together. It’s happening!

Heidi’s Cookbook is coming!

Much love to all of you 💗🙏🏼

My contact:
Heidi Veraa, Founder of the Sundara Retreat
Email: [email protected]
Mobile: +61 419 376 736

14/06/2026

Another beautiful sunrise at Sundara.

Sundara Ayurveda Retreat
sundara.com.au

02/06/2026

Ever wondered how you would feel after joining one of our retreats here at Sundara?

Here’s a 5🌟 Google Review from one of our recent guests:

“There is something so special about Sundara. It is a sanctuary for the mind body and soul. The peaceful surroundings, tailored treatments and nourishing food left me feeling completely relaxed, recharged and reconnected with myself.

You can feel the heart and passion in everything Heidi and Joe have created at Sundara. It’s a truly special experience that stays with you long after you leave.” Noni

Join us on retreat.

sundara.com.au

31/05/2026

Nature heals.

Full blue moon over
Just magnificent.

sundara.com.au

28/05/2026

Bring peace into your body.

Kizhi is an Ayurvedic therapy where herbal pouches are used to apply heat and massage to the body. It can help with circulation, reduce muscle stiffness, and promote easefulness, relaxation and peace.

We are treating a guest recovering from a stroke, Kizhi is often used in post-stroke recovery alongside other therapies.

Join us on retreat where we create a program specific to your intentions and needs.

sundara.com.au

27/05/2026

Close your eyes and imagine yourself being bathed in sound and frequency.

Your breath slows.
Your heart beats slower.
Your whole being softens.
Your nervous system exhales.

Your body naturally takes a rest when you are surrounded by sound waves and frequencies.

Every major organ in your body has its own specific frequency. Each hum or tone from the sound instruments, your body absorbs and causes it to vibrate.

Neuroscience research shows that frequencies between 40 & 150 Hz will stimulate the Vagus Nerve - that super nerve in our body that touch most of our major organs and regulates our nervous system.

These frequencies also support the brainwaves into a restorative state.

We offer sound and frequency healing as part of all of our retreats here at Sundara - ones that are specific for your healing.

Rest. Reset. Rise again.

Join us on retreat!

sundara.com.au

Address

637 Black Mountain Road
Black Mountain, QLD
SUNSHINECOAST

Website

http://sundara.com.au/

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