MindZen Psychology

MindZen Psychology For Your Emotional Freedom & Wellbeing

🌿 Supporting mental health from the inside outAt MindZen Psychology, we recognise that mental wellbeing is deeply connec...
17/05/2026

🌿 Supporting mental health from the inside out

At MindZen Psychology, we recognise that mental wellbeing is deeply connected to many aspects of physical health — including nutrition, sleep, stress, hormones, gut health, energy, and lifestyle.

That’s why we’re excited to welcome Accredited Practising Dietitian, Connie Lam, to the MindZen team.

Connie offers compassionate, evidence-based nutrition support for concerns including:

   • gut health & mood
   • emotional eating
   • ADHD & food regulation
   • stress, energy & sleep
   • women’s health
   • general wellbeing & nutrition support

Connie will initially be offering appointments on alternating Saturdays, with availability expected to expand over time.

We’re incredibly excited about this next chapter for MindZen as we continue growing toward a more integrative and collaborative approach to wellbeing care 🌿

You can learn more about Connie via our website.

www.mindzen.com.au

🌿 Supporting mental health from the inside outAt MindZen Psychology, we recognise that mental wellbeing is deeply connec...
17/05/2026

🌿 Supporting mental health from the inside out

At MindZen Psychology, we recognise that mental wellbeing is deeply connected to many aspects of physical health — including nutrition, sleep, stress, hormones, gut health, energy, and lifestyle.

That’s why we’re excited to welcome Accredited Practising Dietitian, Connie Lam, to the MindZen team.

Connie offers compassionate, evidence-based nutrition support for concerns including:

• gut health & mood
• emotional eating
• ADHD & food regulation
• stress, energy & sleep
• women’s health
• general wellbeing & nutrition support

Connie will initially be offering appointments on alternating Saturdays, with availability expected to expand over time.

We’re incredibly excited about this next chapter for MindZen as we continue growing toward a more integrative and collaborative approach to wellbeing care 🌿

You can learn more about Connie via our website.

www.mindzen.com.au


Allied Health Practitioners – Expression of Interest (Bayside Melbourne)MindZen Psychology in Black Rock is a small and ...
17/03/2026

Allied Health Practitioners – Expression of Interest (Bayside Melbourne)

MindZen Psychology in Black Rock is a small and growing private practice, and I’m exploring the possibility of welcoming another allied health practitioner with an interest in mental health to consult from the clinic.

I would particularly love to hear from:
• Dietitians
• Psychologists
• Mental Health Social Workers
• Mental Health Nurses

This opportunity may suit a practitioner who is driven to build their own practice, nestled into an existing clinic with view for future grown and expansion. You enjoy working within a collaborative allied health setting and has an interest in areas such as mental health, trauma-informed care, emotional wellbeing, stress, burnout, and integrative approaches to health.

Potential responsibilities may include:
• Providing services to your own client base from the clinic, operating under your own ABN.
• Working collaboratively with psychologists and other health professionals where appropriate
• Maintaining professional standards, documentation, and ethical practice requirements
• Marketing and developing your own client base within the local community

This opportunity may suit someone who is building or expanding their private practice and is interested in working within a supportive, collaborative environment.

If this sounds like something you might be interested in, feel free to send me a message or email and we can have a chat about how we might work together in a collaborative allied health setting.

Tanya Wilson
Clinical Psychologist & Founder
MindZen Psychology

📞 1300 646 396
✉ [email protected]

Happy to have an informal chat if you're curious to learn more.










03/03/2026

When the world feels loud, chaotic, and unpredictable…

From geopolitical tensions to political and environmental stress, our nervous systems can carry more than we consciously realise.

If you’ve been feeling unsettled, wired, or emotionally heavy lately — that makes sense.

Grounding doesn’t ignore what’s happening.
It helps your body feel safe enough to respond rather than react.

Try this:

• Name 5 things you can see
• Take 3 slow breaths (longer on the exhale)
• Press your feet firmly into the floor

Small moments of regulation matter.

Save this for when you need it 🤍
🔗 mindzen.com.au










03/03/2026

In times of global uncertainty, from geopolitical tensions to climate and political stress, our nervous systems carry more than we often realise. Healing begins with compassion for what you’re experiencing and support that meets you where you are. At MindZen Psychology, we offer trauma-informed care to help you build resilience and navigate emotional challenges.

https://mindzen.com.au/

Unlock your potential for emotional wellness and take charge of your mental health today. Visit mindzen.com.au to explor...
03/03/2026

Unlock your potential for emotional wellness and take charge of your mental health today. Visit mindzen.com.au to explore resources that can guide you on your journey to well-being.

http://mindzen.com.au

Address

Suite 2, 115-117 Bluff Road
Black Rock, VIC
3193

Opening Hours

Monday 9am - 3pm
Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+611300646396

Website

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