16/12/2023
🎄We often think that at this time of the year, we should be happy and excited, whereas often, many people report feeling extremely stressed, burnt out and lonely. So here’s 6 ways we can better manage the holiday season🎄
🎅🏼1. SET YOUR BOUNDARIES.
Saying no is difficult, but it will also save you a lot of stress and energy. Be thoughtful about what events you attend and where you spend your energy.
🌟2. CHANGING EXPECTATIONS.
There are many traditions people follow around this time of year, but often these traditions might cause us additional stress! Have a think about whether you follow these traditions this year, or do you change things up? Do we do something completely different that might actually bring us more joy than our usual traditions?
🦌3. MAINTAIN SELF CARE ROUTINES.
This can be challenging at this time of year, but will also help to deal with stressors and maintaining your energy. Be mindful to keep as much of a sense of normality as possible - don’t stop doing what maintains you during the year.
🍬4. MANAGING FOOD AND ALCOHOL INTAKE,
We know the impacts that food and alcohol can have on our mood. Usually we find ourselves consuming more than usual around these holiday periods. Absolutely, still enjoy yourself! But know your limits.
✨5. PICK YOUR BATTLES.
You might find yourself at many events this season, especially family events. There’ll be many conversations and “comments” which may trigger us and bring up some very difficult emotions. Be prepared - have an idea of what topics are off limits for you, and give yourself permission to politely disengage from conversations where needed.
😇6. LEND A HELPING HAND.
Volunteering can be a great way to not only do something kind for others, but a great way to connect with others if you find yourself without company this holiday season. This also opens us up to opportunities to meet and possibly establish new social connections that we might want to continue into the new year.
From our team, to your family, and .psych hope that these holiday coping tips make a little difference to your holiday season!
🧡🧡🧡🧡
