RnR Pilates

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Boutique Reformer Pilates Studio
Shellharbour, NSW

Hi, my name is Rowena! I have over 20 years of experience in personal training and pilates.

I have a Diploma in Clinical Pilates and am also a former trainer and club owner of Fernwood North Rocks. My training philosophy?

“Never give up”

To Feel Good, Look Good and Be Good

My name is Rowena. I have over 10year experience training people. This is where my passion is, to help people to reach their fitness goals. I’ve been training myself almost continuously for over 25 years. About 18 months ago I had to stop training due to illness, I needed to have a hysterectomy. This was a significant operation and really impacted not only my physical strength and fitness but also my own body image and my self-esteem. But no matter how difficult the situation was I always said to myself “never give up!” Eventually with the support of my partner and family, I was able to return to my fitness routine and regain my physical and emotional strength again. I would love to share my experiences with all of you out there who want to get back to their previous fitness levels and beyond or for those who haven’t really trained before to develop and maintain a consistent healthy routine. Nothing will stop us to keep going and enjoy life to FEEL GOOD…LOOK GOOD and BE GOOD. Skills & Experience

• Certificate III & IV Personal Training (AUS Institute for Personal Trainers)
• Level 2 – Personal trainer/Gym Instructor/Fitness Coach
• Fitness First-Darlinghurst – Personal Trainer -2009-2012
• Snap Fitness-George Street – Personal Trainer – 2012-2015
• Mobile Trainer – 2015 up to present -Personal Training Studio

• Over 10 year Experience in Personal Training/Fitness Coach/One on One Personal Training or Group Fitness Training for Beginners, Intermmediate and Advance Training – HIIT class/Circuit Training – Kick boxing/Functional training/Combat training –boot camp/Strength & Conditioning Exercise/Body Sculpting
• Specialize in Weight Loss Training
• Certificate FAST TRACK COURSE – Personal Trainers (AUS Institute for Personal Trainers) 2009
• Certificate THUMP Boxing, Standard level course & Advance Instructor in boxing 2009
• Senior First Aid & CPR valid 2022
• Certificate III 2005 (Australian Fitness Network)

03/11/2026

💚 MARY’S JOURNEY | PAIN • STRENGTH • PROGRESS 💪

From ankle fusion recovery to rebuilding strength, confidence and now working towards her fitness and weight-loss goals! ❤️

Mary’s journey is a reminder that progress takes time, consistency and determination.

What started as rehabilitation has become a journey of strength, better movement and a healthier lifestyle.

From learning to walk with more confidence to progressing into gym strength training, Pilates and cardio — Mary continues to challenge herself! 👏

Rehab is not the finish line. It’s the beginning of what your body can achieve.

So proud of your progress, Mary! 💚

✨ Reduce Pain • Build Strength • Keep Progressing

📍 RnR Clinical Pilates & Rehab

03/11/2026

This week is about Mary’s Journey. 💚
From ankle fusion recovery to stronger walking, better movement and growing confidence in the gym — Mary’s progress is a reminder that every small step matters.

Pain → Strength → Progress

31/10/2026

💚 PAIN • STRENGTH • PROGRESS

Working Together for Better Rehabilitation Outcomes

At RnR Clinical Pilates & Rehab, I believe rehabilitation works best when we collaborate with other healthcare professionals.

It’s encouraging to receive positive feedback from a client’s physiotherapist recognising the progress being made through our Reformer Pilates sessions, particularly our sustained stretching work.

“I’ve been very pleased with the progress he’s making.”

“Thank you again for your care and communication regarding Pete’s programme.”

— Feedback from a treating physiotherapist

My approach is simple: personalised exercise, professional communication and progressive rehabilitation tailored to each client’s needs.

💚 RnR Clinical Pilates & Rehab

Pain • Strength • Progress

30/10/2026

Real people. Real journeys. One step at a time. 💚

Meet Leanne, continuing her movement journey with virtual coaching at home. Mary is building confidence and strength in the gym, while Chris is working on mobility and strength in the studio.

This is my Pain → Strength → Progress approach: personalised coaching that meets you where you are and helps you keep moving towards your goals.

Want to reduce pain, build strength or work towards losing pounds—with a coach beside you? DM “VIRTUAL” for a free 20-minute consultation.

RnR Clinical Pilates & Rehab 💚

29/10/2026

12 WEEKS: REDUCE PAIN OR LOSE POUNDS ✨

Your home. Your reformer. Your coach. 💚

Build strength, improve mobility and work towards your weight-management goals with personalised virtual coaching.

No reformer? RnR clients can access hire through Pilates Direct from $29/week!

📍 Hire within 120km of Sydney—as far south as Kiama—plus Brisbane and Gold Coast.

Message me “12 WEEKS” to book your FREE 20-minute consultation.

Pain → Strength → Progress 💚
RnR Clinical Pilates & Rehab

Reformer hire is charged separately from coaching. Rental terms and availability apply. Results vary.

DM Reformer

28/10/2026

💛 “Some men & women come to reduce pain”
💛 “Some want to reduce pounds and get strong again” is
💛 “Some are rebuilding confidence”
💛 “Some want to move better after 40”
💛 “Some simply want to feel good again”

✨ “Real people Real rehab. Real progress.”

RnR Pilates
Pain → Progress → Strength

27/10/2026

26/10/2026

✨ 12 WEEKS: REDUCE PAIN OR LOSE POUNDS ✨

Your home. Your reformer. Your coach. 💚

Build strength, improve mobility and work towards your weight-management goals with personalised virtual coaching.

No reformer? RnR clients can access hire through Pilates Direct from $29/week!

📍 Hire within 120km of Sydney—as far south as Kiama—plus Brisbane and Gold Coast.

Message me “12 WEEKS” to book your FREE 20-minute consultation.

Pain → Strength → Progress 💚
RnR Clinical Pilates & Rehab

Reformer hire is charged separately from coaching. Rental terms and availability apply. Results vary.

DM Reformer

25/10/2026

Hi everyone! 💚 I’m offering a 12-week “Reduce Pain or Lose Pounds” virtual coaching program.

Your home. Your reformer. Your coach!

Get personalised guidance to build strength, improve mobility and work towards your goals from home.

Need a reformer? Hire is available through Pilates Direct for RnR clients from $29/week in eligible Sydney areas, as far south as Kiama, plus Brisbane and Gold Coast.

Message me for a FREE 20-minute consultation 😊

Hire and coaching are charged separately. Rental terms and availability apply. Results vary.

Rowena 💚
RnR Clinical Pilates & Rehab

DM Reformer

24/10/2026

Meet Julie, training in our studio , and Leanne, transitioning to home-based coaching.

Introducing our 12-Week Pain • Strength • Progress Virtual Coaching Program.

🏡 Train from home with personalised guidance.

💚 Reformer hire from $29/week through our Pilates Direct partnership.

💚 Prefer to own? Get 5% off eligible Reformer purchases.

📍 Reformer rentals available in eligible Sydney-area locations, Brisbane and Gold Coast.

START WITH ME FIRST!

DM REFORMER to for your FREE 20-minute assessment.

I’ll help you explore your coaching options and access your RnR referral offer.

Reformer rental or purchase and coaching are separate services. Rental eligibility, delivery charges and terms apply.

RnR Clinical Pilates & Rehab
Pain • Strength • Progress 💚

DM Reformer to RnRpilates

Address

Plover Place
Blackbutt, NSW
2529

Website

https://rnr-clinical-pilates.rnrpilates.chatgpt.site/, https://certificates.ausactive.org.au/18841622-16a8-4004-8cdd-445

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