RnR Pilates

11/09/2026

6-WEEK VIRTUAL PROGRAM
Mat • Reformer • Personal Training
✔ 1× Private Virtual Session
✔ Weekly 30-min check-in
✔ Full 6-week personalised program
⏳ Offer ends 16 September
Message “VIRTUAL” to enquire
Or BOOK your FREE assessment

https://rnrpilates.rezeve.com

10/09/2026

🌿 FACE-TO-FACE REHAB PROGRAM — SHELLHARBOUR 🌿

Are you over 40 and ready to reduce pain, rebuild strength and move confidently again?

Join Coach Rowena’s personalised 6-Week Mat, Reformer & Rehab Personal Training Program at RnR Pilates in Blackbutt.

✅ Personalised rehabilitation exercises
✅ Mat, Reformer and strength training
✅ Suitable after physio, injury or a long break
✅ Supportive, private studio
✅ Limited places available

Offer ends 15 September.

Comment REHAB or message me to arrange your free consultation.

Coach Rowena
RnR Clinical Pilates & Rehab
📞 0431 015 784

10/09/2026

09/09/2026

REAL CLIENTS. REAL PROGRESS. ✨

From pain and limited movement to strength, mobility and confidence.

Join my 6-Week Personalised Rehab Program
✅ Face-to-face or online
✅ Guided by Coach Rowena
✅ Designed around your needs

⏳ Few spots left—offer ends 15 September!
Message “REHAB” for your free consultation.

Individual results vary. Program suitability is assessed before starting.

https://rnr-clinical-pilates.rnrpilates.chatgpt.site/

07/09/2026

🇵🇭 Kumusta, mga kababayan!

Ready to reduce pain, become stronger or lose pounds?

Join my personalised 6-Week Virtual PT Program for adults over 40.

✅ Live weekly coaching
✅ Home, gym, Mat or Reformer program
✅ Weekly support
✅ AU$49 per week

DM “REHAB” for your FREE 20-minute assessment.

Coach Rowena
Pain → Strength → Progress

https://rnr-clinical-pilates.rnrpilates.chatgpt.site/

04/09/2026

Want to reduce pain or lose pounds—with guidance designed for adults over 40?

Start with a FREE 20-minute assessment, available online or at my studio.

Choose your pathway with Coach Rowena:
👉 https://rnr-clinical-pilates.rnrpilates.chatgpt.site/

Comment or DM COACH for help getting started.

03/09/2026

READY TO REDUCE PAIN OR LOSE POUNDS?

Introducing my 6‑Week Virtual Personal Training Program for adults over 40:

✓ One live 50-minute virtual PT session every week
✓ Personalised home, gym, Mat or Reformer workouts
✓ Choose Reduce Pain or Lose Pounds
✓ Weekly coaching and progress support
✓ Food coaching included in the Lose Pounds pathway
✓ Final reassessment

Start with your FREE 20-minute assessment.
Choose your pathway: Reduce Pain or Lose Pounds.

👉 https://rnr-clinical-pilates.rnrpilates.chatgpt.site/

02/09/2026

Finished physio—but still unsure how to exercise safely again?

I’m Coach Rowena from RnR Clinical Pilates & Rehab, and I help adults over 40 move from:

Pain → Strength → Progress

My Online Rehab Personal Training combines safe mat foundations, mobility and progressive gym strength—personalised to your body, needs and confidence level.

Train from home or your own gym with guidance and support from me.

Start with a FREE 20-minute online assessment to see if the program is suitable for you.

Comment below or DM me REHAB 💚

Different bodies. Different goals. Different journeys.

Are you over 40 and ready to reduce pain, rebuild strength or lose pounds—but unsure where to begin?

I’m Coach Rowena, and my 6-Week Pain → Strength → Progress Online Program is designed for women and men returning to exercise after physio, injury, surgery, chronic pain or a long break.

This is not a generic workout plan. You’ll receive personalised guidance using mobility, Clinical Pilates-based movement, strength training and low-impact cardio.

Train from home, at the gym or with your own reformer.

💚 FREE Virtual Assessment Available
DM “COACH” to get started.

Pain → Strength → Progress

02/09/2026

Are you over 40 and ready to reduce pain, rebuild strength or lose pounds—but unsure where to begin?

I’m Coach Rowena, and my 6-Week Pain → Strength → Progress Online Program is designed for women and men returning to exercise after physio, injury, surgery, chronic pain or a long break.

This is not a generic workout plan. You’ll receive personalised guidance using mobility, Clinical Pilates-based movement, strength training and low-impact cardio.

Train from home, at the gym or with your own reformer.

💚 FREE Virtual Assessment Available
DM “COACH” to get started.

Pain → Strength → Progress