Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon

Zest Nutrition - Metabolic Nutrition & Weight Loss with Zita Dixon Woman's Metabolic Nutrition and Mindset Practitioner.

I help woman feel powerful in their bodies again through personalised nutrition and belief rewiring - and yes, the weight comes off too.

29/08/2026

Almost every beautiful lady I speak to say something along the lines of "I know what I should be doing, I just seem to do it!"

So, i decided to put something together to help you follow through.
It's my new FREE 5 day The Follow Through Experience.

Starts 7th September.

Just comment FIVE for more info and the link.

28/08/2026

Have a proper look at that list before you tell me you’ve got no willpower.

You’ve followed through on things that would flatten most people. You did it tired, you did it without praise, and you did it for years.
The only thing you drop is the thing that’s for you, and that’s because it’s the only one with nobody waiting at the other end.
The Follow Through is five days in September about that exact gap. 7 to 11 September. Free.
Comment FIVE and I’ll send you the link.

I keep notes after every call. Not the nutrition side, the sentences.These are five of them, said by five different wome...
27/08/2026

I keep notes after every call. Not the nutrition side, the sentences.
These are five of them, said by five different women, all of whom would tell you they have no willpower.

One of them had completed a six-week elimination protocol without a single slip. She'd done it while breastfeeding, for her daughter's benefit. She then asked me why she couldn't do the same thing for herself.

That's not a discipline problem. That's something else entirely, and it's what these five days are about.
7 to 11 September. Free.
Comment 𝗙𝗜𝗩𝗘 and I'll send you the link.

Nobody has ever accused you of not following through.Not the kids. Not your parents. Not work. Not the friend who rang a...
25/08/2026

Nobody has ever accused you of not following through.
Not the kids. Not your parents. Not work. Not the friend who rang at 11pm.

You follow through beautifully. It's just that everything you do for yourself has no deadline, no one waiting and no consequence if it doesn't happen, so it quietly moves to tomorrow.

Then it happens again the next week, and you decide the problem is you.
𝗧𝗵𝗲 𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 is five days in September about that exact gap.
Three live calls, one small thing each morning, and no new diet to learn.
7 to 11 September. Free.
Comment FIVE and I'll send you the link.

24/08/2026

If you've started again more Mondays than you can count, I promise it isn't willpower.
Look at what you've already followed through on. Raising kids while working. Caring for a parent. Holding it all together through a year that should have flattened you.

You follow through brilliantly. Just rarely for yourself.

That's what The Follow Through is about. Five days, three live calls, 7 to 11 September. Free.
Comment FIVE and I'll send you the link.

21/08/2026

I've been sitting with this one for a while.

After years of working with women on their health, there's a thread I see in almost every single one of them. It's not motivation. It's not always knowledge. It's the follow through.

They know more or less what to do. They've done the programs, read the books, started the plans. The part that trips them up every time is staying with it long enough to actually see it through.

Something's coming for that. 👀

Before-and-after photos sell a tidy story. Truthfully, they do annoy me a bit because they do not tell the whole story. ...
20/08/2026

Before-and-after photos sell a tidy story. Truthfully, they do annoy me a bit because they do not tell the whole story. Real change is messier and honestly, more interesting than that.
I've had clients hit their goal weight and still feel disconnected from themselves, and clients who started feeling like themselves again weeks before the scale caught up. The body matters, but it was never supposed to carry the whole story alone.
This is the reason that I support my clients with what they need. We do mindset work and nutrition and offer a choice of programs too.

If you would like to read my full blog, check out the link in BIO or just comment BLOG and I'll send it your way.

19/08/2026

A few weeks ago I had a rough few days. Stressed, short-tempered, the whole thing.

My fix? Ice cream after dinner. "I deserve this." Three nights in a row. Yeah, I know, very mature. LOL???

Each night, I had same terrible sleep. Weird dreams. Waking up tired and grumpy, craving more sugar than the day before.
It took until the third morning for it to click, my blood sugar was crashing overnight, and the "treat" was quietly wrecking my sleep, my mood, all of it.

I know this stuff for a living. Didn't stop me doing it anyway. My brain had a hissy fit and took over, until I realised what I was doing. I stopped and slept beautifully the next night. So good.

Something's coming for anyone who's ever known exactly what to do and still couldn't make it stick.

If cravings hit hardest in the afternoon or after a rough day, that's not you being weak.That's your blood sugar, your s...
18/08/2026

If cravings hit hardest in the afternoon or after a rough day, that's not you being weak.

That's your blood sugar, your sleep, or your emotional capacity waving a flag.
Understanding why the craving is there changes everything about how you respond to it.

Grab my free Cravings Reset Toolkit. Just comment CRAVE and I’ll send you the link.

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132 Atkinson Road
Bli Bli, QLD
4560

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Tuesday 10am - 2:30am
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Thursday 9:30am - 2:30pm

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