STEPP - solutions, tools and education for persistent pain

14/09/2024

https://open.spotify.com/episode/3NhstRydFUhKdZc2rmH0Va?si=qoRdumH8TJqxGVfdef1fpg&context=spotify%3Aplaylist%3A1sdi3KKArTc9dgLTcqUbQc&t=8115

Episode · Feel Better, Live More with Dr Rangan Chatterjee · Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both p...

15/06/2023

Curious about chronic pain? Lauren Cannell speaks about taking control of chronic pain and getting your life back after traumatic events. Lauren has been a Tasmanian police officer for more than 20 years and participated in endurance sporting events such as Ironman races and ultra-marathons. After h...

29/05/2023

A great new resource developed with Ellipse Health for anyone struggling with chronic pain.

***NEW PROGRAM***

Dr Rowena Field (PhD, physio) Ms Felicity Slevin (psychologist) and I have developed this self-paced, online program for individuals who want to learn more about chronic pain and how to better manage it. 💪

Understanding Pain is a multidisciplinary program to assist you in starting the journey of overcoming persistent pain using physical, psychological and nutritional strategies.

What will you learn?
- the difference between acute and chronic pain
- what drives chronic pain and how this might be relevant to you
- how to approach physical activity - how stress and pain interact as co-operative protective systems
- how thoughts and emotions can influence pain
- how to catch and challenge unhelpful thoughts and beliefs
- an overview of the science supporting carbohydrate reduction for pain management
- how changing your diet can impact pain and inflammation
- an explanation of protein, fats, and carbohydrates
- what foods you should eat MORE of to assist you in improving chronic pain and inflammation
- what foods you should eat LESS of
- tips for meal structuring

There is SO much value included in this program, and it is just $69.

DM me if you are interested and I’ll send you a link straight to the program where you can get started! ✅

28/08/2022

LAST CALL - Would you want to participate in research?

Direct survey link :
https://redcap.link/UQpainsurvey or
scan QR code

For more information, contact Dr Rachel Elphinston [email protected]

The end date of the survey will be 30th September

23/08/2022

19/08/2022

A lot of beliefs around what causes chronic pain seem like they should be true logically - but they aren’t necessarily.

We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.

20/04/2022

this was a great chat with a fellow physio in the US who is as passionate about using diet to improve chronic pain as me :)

Rowena Field, PhD, M. Physio joins Dr. Joe Tatta to talk about the benefits of the ketogenic diet and how it improves pain and central sensitization.

13/04/2022

The latest video from The Pain Revolution.

20/08/2021

This free online lecture will help you make sense of back pain, bust common myths, and provide some practical information about how you can manage your back pain.