Mindworks Yoga Counselling & Therapy

Home
Australia
Bomaderry, NSW
Mindworks Yoga Counselling & Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindworks Yoga Counselling & Therapy, Mental Health Service, Bomaderry.

We are a movement, counselling and therapy service for mental health and well-being, offering trauma-sensitive yoga to the community and individuals in the Shoalhaven, NSW.

06/07/2026

I choose rest.

The past three years have been an incredible journey of growth, opportunities and perseverance for me as a trauma-sensitive yoga facilitator in the Illawarra and Shoalhaven.

The time has come for me to take a break from teaching so that I can focus on holding space for victim-survivors in my trauma counselling work.

I choose to set a healthy boundary.

Thank you for your support over the years and I shall return when the time feels right 🙏

29/03/2026

What a fantastic turn out for our free ‘From Bush to Breath’ yoga and mental health community workshop in Ulladulla yesterday! Thank you to everyone who attended and a special shout out to Anglicare for making it happen 🙏

We value presence and privacy over selfies so here’s a photo of our lovely organic lavender eye pillows from instead. They were very well received and even put some of our participants to sleep during Yoga Nidra 😴

20/03/2026

What amazing work ROCC for Women is doing to support our community in the Shoalhaven. Thank you for the opportunity to meet your team and clients who turned up with an open heart and mind. It was a real pleasure :)

06/03/2026

Trauma-informed Community Yoga is back on at Nowra Showground!

60 minutes
$15 per person
Maximum 8 people in a class
Yoga mat and blocks provided

Secure your spot by booking online via our website at https://mindworksyoga.com.au/trauma-informed-classes

01/03/2026

Join us for a half-day workshop on mental strength and resilience using the mind, body and community spirit of the South Coast.

This is a FREE event generously funded by Anglicare for bushfire affected communities in the Shoalhaven and Eurobodalla regions.

Book your spot today at https://frombushtobreath0326.eventbrite.com.au

14/01/2026

Applications for ‘Finding Your Ground’ at Albion Park Rail now open!

Sign up today for our FINAL round of the Trauma Sensitive Yoga program for stress management and well-being.

Over 8 weeks, you will learn helpful coping skills to guide you towards being the person you want to be.

This is a fully funded community program generously sponsored by One Door Mental Health Illawarra.

Eligibility Criteria:
- Between 18-65 years old
- Live in the Illawarra or Shoalhaven
- Identify as female or non-binary
- May have personal experience in mental health issues

Applications close 1st February.

For more information and apply, go to
https://mindworksyoga.com.au/finding-your-ground

04/12/2025

Today was the last session of our ‘Finding Your Ground’ trauma-sensitive yoga program in Warilla. I always feel bittersweet when it comes to the end because I’ll miss seeing these awesome folks but I’m also positive that they’ve gained new skills in improving their mental well-being.

Thanks for coming for the past 8 weeks! It has been an absolute pleasure to facilitate this group.

Our 3rd and final intake will start in February 2026. Keep an eye out on our socials and website in January for the application form.

These programs are offered free to the community due to the generosity of Clubhouse Illawarra.

Happy holidays and stay safe everyone 🙏

Address

Bomaderry, NSW
2540

Website

http://www.mindworksyoga.com.au/

Alerts

Be the first to know and let us send you an email when Mindworks Yoga Counselling & Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindworks Yoga Counselling & Therapy:

Want your practice to be the top-listed Clinic in Bomaderry?