09/08/2026
Welcome to our holistic health series. Here we will unpack some key principles of nature based learning that we can work towards together in 1-1 sessions and in our group gatherings. Not a tick box, a yes or no, a wrong or right. Just an opportunity to reflect and make some small shifts in your world.
Today we spot light emotional health.
Some questions you could ask yourself are
Am I able to notice, name and express emotions as they arrive?
What is one small step I could take to have more awareness of my emotional health in my day to day life?
How is my emotional health impacting my relationships, work, hobbies and everyday life?
What do I rate my emotional health out of 10 today?
Follow along for the next part of this series ๐ซถ๐ปโจ