Hayden Christie Nutrition

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Thirteen straight forward meal options for rugby athletes that are wanting to pack on some size💪🏼Make sure to send this ...
03/08/2026

Thirteen straight forward meal options for rugby athletes that are wanting to pack on some size💪🏼

Make sure to send this to a mate who would find it useful💬

Follow Hayden Christie | BSc, MAppSc for more content like this🤝

A selection of meals ProFuel clients have been enjoying recently👨‍🍳🏉 A good main meal for a rugby player should have thr...
31/07/2026

A selection of meals ProFuel clients have been enjoying recently👨‍🍳🏉

A good main meal for a rugby player should have three things:

1. Lean Protein
2. Good quality carbohydrates
3. Some colour

Nutrition often gets over complicated but if you have these three things at your main meals consistently you’ll end up with a pretty balanced diet👌🏼

I don’t work with chefs. I work with rugby athletes

All these meals are simple to prepare to ensure my athletes can stay consistent. Consistency is what gets results, not cooking fancy meals

Fuelling two games in one day for a ProFuel athlete‼️Many younger league players as they progress will be faced with the...
30/07/2026

Fuelling two games in one day for a ProFuel athlete‼️

Many younger league players as they progress will be faced with the challenge of fuelling multiple games in a day🏉🏉

Here is a basic approach I set up for current client Tom Sinclair for when he has back to back games in a day👇🏼👇🏼

Some key things to note:

Fuelling starts on Friday with a pasta option + extra bread🍞

The addition of muesli to Tom’s normal breakfast of eggs and toast provides extra fuel for game day⛽️

Simple sugar options of lollies and Powerade are good for providing top-ups of energy during a game🍭

Caffeine use is prioritised for game 2⚡️

A larger takeaway meal and berry smoothie support recovery after a strenuous day♻️

Whatever way you slice it, performing in two games is going to be tough!

But by having Tom’s fuelling locked in he gives himself the best chance of performing well🏆

If you are rugby athlete that wants more personalise diet support👇🏼

fill in the coaching interest form in my bio🔗

A comparison of how simple meals might be adjusted to suit different goals for a rugby athlete🏉⚖️
27/07/2026

A comparison of how simple meals might be adjusted to suit different goals for a rugby athlete🏉⚖️

You know I’m sneaking in my Twisted Healthy Treats protein ice cream to the movies🎥
25/07/2026

You know I’m sneaking in my Twisted Healthy Treats protein ice cream to the movies🎥

A summary of different common protein drinks for athletes ranked from high to low in calories based off a single serving...
23/07/2026

A summary of different common protein drinks for athletes ranked from high to low in calories based off a single serving size🥛

Make sure to scroll to the last slide for a full breakdown of calorie efficiency (how many calories per 20 grams of protein)

What option stands out to you?

Make sure to send this to a mate who would find it useful💬

That little sachet isn’t going to help you if you were up scrolling ‘til midnight🥱🥱🥱
22/07/2026

That little sachet isn’t going to help you if you were up scrolling ‘til midnight🥱🥱🥱

16 Snacks for rugby players with over 10 grams of protein per serve💪🏼Great options if you need a little protein hit betw...
20/07/2026

16 Snacks for rugby players with over 10 grams of protein per serve💪🏼

Great options if you need a little protein hit between your main meals👌🏼

Make sure to send this post to a mate who would find it useful💬

Some general principles rugby athletes can follow to monitor and maintain good hydration🏉💧🏃
16/07/2026

Some general principles rugby athletes can follow to monitor and maintain good hydration🏉💧🏃

Mid way point of cut 3 kg’s down. Another 2.5 kg to goBig month ahead🔋
13/07/2026

Mid way point of cut

3 kg’s down. Another 2.5 kg to go

Big month ahead🔋

Address

Bondi Beach, NSW

Telephone

+61449154039

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