Kardia Collective Australia

Kardia Collective Australia An online therapy practice supporting women through destabilising life experiences.

There’s no handbook for life and you don’t have to wing it alone. Whether you’re processing a major life transition, man...
23/04/2026

There’s no handbook for life and you don’t have to wing it alone. Whether you’re processing a major life transition, managing anxiety and burnout, or just want to understand yourself better - counselling is a space built around you.

My door is open. New clients welcome. Link in bio to book.

When life is hard, difficult thoughts and feelings show up. And no more so than during the infertility, IVF and assisted...
25/01/2023

When life is hard, difficult thoughts and feelings show up. And no more so than during the infertility, IVF and assisted reproduction process. There's no way to avoid the difficult feelings BUT we can unlock ourselves from them.

Sit with them. Allow them to come and go as they are, regardless of whether they are pleasant or painful. When we drop the struggle with painful thoughts and feelings, we can gain more control and clarity about how we face challenges and work with what we can control.

Acceptance means opening up to our inner experiences (thoughts, images, memories, feelings, emotions, urges, impulses, s...
25/01/2023

Acceptance means opening up to our inner experiences (thoughts, images, memories, feelings, emotions, urges, impulses, sensations) and allowing them to be as they are, regardless of whether they are pleasant or painful.

When we open up and make room for these inner experiences with gentle self-compassion, drop the struggle with them, and allow them to freely come and go, in their own time (much like the rain!) we can learn to accept who we are and embrace change more freely.

(Source: Russ Harris, Acceptance and Commitment Therapy)

📍 Kardia Collective specialises in infertility counselling for women in Australia. New clients welcome, no waitlists or referral needed.

What does hope look like if we take a step back from it? Can you think of a time you felt hopeful in the past? Tap into ...
28/12/2022

What does hope look like if we take a step back from it? Can you think of a time you felt hopeful in the past? Tap into those feelings... were they feelings of excitement, happiness, promise or contentment?

During a challenging experience like IVF for example which is shrouded in uncertainty, thinking back to feelings of hope in the past can activate a positive feeling for the present moment. This is a form of mindful gratitude in practice.

Address

108 Bronte Road
Bondi Junction, NSW
2022

Opening Hours

Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 6pm
Saturday 10am - 4pm

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