True Foods Nutrition

True Foods Nutrition True Foods Nutrition is all about eating REAL foods for health! Services include: clinical nutrition consultations, cooking workshops and seminars.

It’s sad how outdated mainstream public health advice is. Folic acid is a toxic form of folate that is contraindicated f...
25/08/2026

It’s sad how outdated mainstream public health advice is. Folic acid is a toxic form of folate that is contraindicated for anyone with any MTHFR gene variants. Half the population have at least one variant. It should have never been added to fortify food.
Much more absorbable forms are folinic acid and 5-methyl folate.
Don’t buy random supplements and expect them to be harmless- work with a qualified prescriber.

Video link: https://www.facebook.com/share/v/1DztU49UFS/?mibextid=wwXIfr

23/08/2026

Another terrible example of corporate lies and greed

Sunscreens are full of toxic chemicals and as usual, our TGA is behind many countries who have already banned a number o...
17/08/2026

Sunscreens are full of toxic chemicals and as usual, our TGA is behind many countries who have already banned a number of them. The vast majority of sunscreens on the market are completely toxic.
Use clothing and organic non toxic brands only.
Link in comments.

We are increasingly learning how circadian misalignment in the form of not enough sunlight during the day and excess blu...
13/08/2026

We are increasingly learning how circadian misalignment in the form of not enough sunlight during the day and excess blue light (from screens and downlights) is having a very negative impact on human health.

Friday fun- what is one food you couldn’t live without? Comment below😊For me it’s meat!
24/07/2026

Friday fun- what is one food you couldn’t live without? Comment below😊

For me it’s meat!

23/07/2026

Detoxification is key in today's world. No, a juice fast is not detox.
• If you have vulnerable genes like MTHFR, COMT, UGT (Gilbert's syndrome) and other sub-optimal genetics, chances are you are not properly detoxifying toxins such as:
-mold mycotoxins
-heavy metals
-excess estrogen
-gut bacterial toxins (LPS)
-microplastics, pthtalates, BPA and many others.

A huge part of my clinic work is centered on
detoxification.

Just like many of my clients, I am one of those
genetically challenged poor detoxers.

➡️ Coffee enemas are an excellent way to stimulate the production of glutathione (our master antioxidant) to help the liver upregulate detox and eliminate mold, heavy metals and many toxins.

➡️Red light therapy lamps are fantastic at kickstarting your mitochondria to increase ATP production to give the liver, kidneys and immune cells more energy to perform normal detoxification processes.
Red light therapy: increase intracellular glutathione and improve glutathione recycling.

➡️ Get in touch to see how detoxification can help you achieve energy, clear skin, optimal gut health, hormone balance and longevity.

21/07/2026

Almost every client I work with is under-eating protein.
Protein isn't just about building muscle.

You need it to:
V Maintain metabolism
V Support blood sugar balance
V Build neurotransmitters for mood V Produce hormones and enzymes
V Repair tissue
V Preserve muscle as you age
V Stay fuller for longer
V Support detoxification and liver function
Stop fearing protein and start meeting your body's requirements.
➡️ How many grams of protein do you eat per day?

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True Foods Nutrition
Bondi Junction, NSW
2022

Telephone

+61466802058

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