Bondi Sports Massage

31/07/2026

Stretching a tight hamstring for weeks, and it's still not budging? It might not be a flexibility problem at all.

Pain near the sit bone often points to tendon irritation, not muscle tightness. It flares with sprints and hills, eases after a warm-up, and needs strength, not stretching, to actually resolve.

Build strength before speed. Slow, controlled movements first.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans

30/07/2026

Different day, different treatment 🩹
Dry needling, cupping, mobilisation, deep tissue, all part of the toolkit at BSM.
Book your session: link in bio 📍 Bondi Junction

28/07/2026

4 moves for a tight neck & tension headaches 🧠➡️💆

Swipe through ➡️
Wall angels · Chin tucks · Neck rotations · TMJ finger circles

Small movements, done consistently, can make a real difference. If it's persistent, that's what we're here for.

📍 Bondi Junction | Book via link in bio

28/07/2026

A look inside Bondi Sports Massage 👀 From the front desk to the treatment rooms: cupping, dry needling, sports and remedial massage, mobilisation and everything in between. This is what recovery looks like at BSM. 🩻💉
Did we mention you can always use our compression boots for free?

📍 Bondi Junction
Book online - link in bio

21/07/2026

Think stiffness is just hips and low back? Think again. Our latest blog dives into two commonly overlooked trouble spots: the thoracic spine (mid-back) and the ankles — and how limited mobility there can create bigger problems downstream. Read practical insights and quick tests you can try today. https://wix.to/4eAZBHf

When people think about stiffness, they usually think of the hips or lower back. Two areas that get far less attention, and may cause more downstream problems than most people realise. The thoracic spine (mid-back) and the ankles. Across our clients, these two joints are consistently under-mobile, a...

05/07/2026

Think stretching and foam rolling will fix your ITB pain? Think again. Our latest blog breaks down why runners in Sydney’s Eastern Suburbs keep getting ITB syndrome wrong, and what actually helps you recover and get back to running the Bondi–Coogee coastal track pain-free. Read more: https://wix.to/6uzOyKL

If you run along the coastal track from Bondi to Coogee, you've probably heard someone mention their "ITB." Iliotibial band syndrome is one of the most common running injuries we see in Sydney's Eastern Suburbs, and also one of the most misunderstood.Most runners who come in with ITB pain have been....

01/07/2026

Good luck to everyone racing the Gold Coast Marathon and Sydney Hyrox this weekend! You've done the work - now focus on smart recovery. Read practical tips for race week, immediate post-event care (48–72 hrs) and how to arrive home healthy and ready to bounce back: https://wix.to/8h4aEMB

Top tips: reduce intensity in race week, prioritise sleep, hydrate, and use targeted recovery strategies after the event. Share this with a teammate who’s racing!

To every BSM client toeing the start line at the Gold Coast Marathon or Sydney Hyrox this weekend, good luck. You've done the work. The fitness is banked. Now the goal is simple: arrive healthy, execute, and get home in one piece.This post is for you. Whether you're running 42.2km on the Gold Coast....

22/06/2026

Is compression therapy worth the hype? We break down what actually helps your recovery — and what’s mostly marketing. Read our practical takeaways for Sydney athletes and gym-goers. https://wix.to/h6DurZp

Key topics: compression boots, red light therapy, placebo vs proven methods — written by Lukas Vojnar at Bondi Sports Massage.

Recovery has become its own industry. Compression boots. Red light panels. Cold plunge tubs. Ice baths. Infrared saunas. Every gym and wellness studio in Sydney seems to be offering another piece of equipment that promises to speed up how fast you bounce back from training.The honest answer is: some...

05/06/2026

Long weekend plans? Don’t forget to look after your body.

We’re open this long weekend from **8am–8pm**, with spots still available at Bondi Sports Massage.

Perfect if you need help with:
• tight neck, shoulders or back
• sore legs after training
• sports or remedial massage
• cupping, deep tissue or recovery work

Book online before the remaining spots go.

📍 Bondi Junction
⏰ 8am–8pm this long weekend

21/05/2026

Struggling with neck pain or stiffness? Learn practical, evidence-based steps to correct forward head posture and reduce strain on your neck and shoulders. Read the full guide for posture checks, mobility drills, strength exercises, and daily habit adjustments to prevent long-term issues. Read more: https://wix.to/WtswxqK

Forward head posture (FHP) is a common postural issue that affects many active professionals, gym-goers, and individuals dealing with pain or injuries. It occurs when the head is positioned forward of the body's midline, placing excessive strain on the neck, shoulders, and upper back. This misalignm...