Sydney Pelvic Clinic

Sydney Pelvic Clinic Sydney Pelvic Clinic is proud to be a Centre of Excellence for Pelvic Health. Clinic locations: Bondi Junction, St Leonards, St Vincents, Balmain and Wahroonga.
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Our vision is to positvely empower people to find wellness and inprove their pelvic health.

Recovering from prostate surgery isn't a straight line — that's why we built a structured program to support you through...
14/08/2026

Recovering from prostate surgery isn't a straight line — that's why we built a structured program to support you through every stage of your prostate cancer recovery 💙

The program runs in three phases:

🟦 Prepare
Understand what to expect after surgery, learn to activate your pelvic floor muscles, and set yourself up with the strongest possible foundation before you even begin 🌿

🟩 Recover
Work on regaining bladder control, restoring pelvic floor function, and managing urinary leakage — with expert guidance every step of the way ✨

🟧 Rebuild
Build back your strength and fitness through supervised exercise, get guided support returning to the activities you love, and rebuild lasting confidence 💪

No two recoveries look the same, which is why your program is shaped around your individual goals and stage of healing. With evidence-based physiotherapy and genuine ongoing support, we're here to help you move forward with confidence 💜

Whether you're preparing for a prostatectomy or already on the road to recovery, we'd love to support you.

📞 Contact our team to book your initial appointment, or visit the link in bio to learn more.

📢 A quick update for our communityTonight's Getting Ready for Pregnancy & Birth Webinar has unfortunately been postponed...
10/08/2026

📢 A quick update for our community

Tonight's Getting Ready for Pregnancy & Birth Webinar has unfortunately been postponed due to unexpected illness. We're sorry for the late change! 💜

Good news — we've rescheduled for next week:

📅 Monday 17th August, 7pm
Same great content, plus the chance to ask our pelvic health physiotherapist your questions directly.

Register via the link in Bio 🌿

Shout out to SPC Physios Giulia and Cherie, taking on the City to Surf this weekend! Pictured here with Jess Brown at th...
10/08/2026

Shout out to SPC Physios Giulia and Cherie, taking on the City to Surf this weekend! Pictured here with Jess Brown at the finish line after hitting the road in this fabulous event.

The evidence is clear: regular movement supports pelvic health, bladder control and overall wellbeing — movement really is medicine. 💙

However you like to move — walking, swimming, yoga or a jog around the block — your pelvic floor benefits too. Small steps, big benefits ✨

Gold for the SPC Ninja Mums! 💙💪Congratulations to our SPC Ninja Mums, who took home the gold medal in last week's 5-a-si...
05/08/2026

Gold for the SPC Ninja Mums! 💙💪

Congratulations to our SPC Ninja Mums, who took home the gold medal in last week's 5-a-side futsal competition with a hard-fought 6–3 win over the talented Gold Diggers 🏆

Who knew chasing a soccer ball around with your friends could bring so much joy? ✨

Movement doesn't have to be perfect—it just has to be enjoyable. Whether it's futsal, walking, dancing, swimming or simply getting outside, finding ways to move that make you smile is what matters 🌿💜

A huge congratulations to Laila! 🎉💜We're so excited to celebrate Laila Harrity, our incredible Physiotherapy Assistant a...
04/08/2026

A huge congratulations to Laila! 🎉💜

We're so excited to celebrate Laila Harrity, our incredible Physiotherapy Assistant and exercise class teacher at Sydney Pelvic Clinic, on graduating with a Bachelor of Sport and Exercise Science from the University of Technology Sydney (UTS)! ✨

Laila brings so much enthusiasm, kindness and knowledge to every class she teaches 💙. She has a wonderful ability to make our clients feel supported, encouraged and confident as they work towards their health goals. Whether she's assisting in the clinic or leading exercise sessions, her genuine care and positive energy shine through 🌿.

This achievement reflects the hard work and dedication Laila has shown throughout her studies while continuing to support our clients and team. We couldn't be prouder to have her as part of the Sydney Pelvic Clinic family and can't wait to see all that she achieves in the future 💪.

Please join us in congratulating Laila on this fantastic milestone!

A snapshot from our recent exercise meeting 📸Movement is medicine, but for people with pain it's the right movement that...
02/08/2026

A snapshot from our recent exercise meeting 📸

Movement is medicine, but for people with pain it's the right movement that counts 💙

Our team came together for a practical session, sharing ideas and refining exercise strategies to support people living with pelvic pain 🌿 Ongoing learning and collaboration help us provide the highest quality, evidence-based care for our patients ✨

💙 FREE Webinar: Getting Ready for Pregnancy and Birth ✨Join experienced SPC Physiotherapist Kelsey Hinett for a free 90-...
31/07/2026

💙 FREE Webinar: Getting Ready for Pregnancy and Birth ✨

Join experienced SPC Physiotherapist Kelsey Hinett for a free 90-minute webinar, all from the comfort of your own home via Zoom.

Perfect for women who are pregnant, planning a pregnancy, or have given birth within the last 12 months. We'll cover pelvic anatomy, pelvic floor exercises, physiological changes of pregnancy, common symptoms like urinary incontinence, preparing the pelvic floor for birth, physical and emotional impacts of birth, c-section recovery, mastitis, and exercising post birth 🌿

Plus, live Q&A time with our Physiotherapist!

📅 Monday 10th August
🕖 7pm–8:30pm
💜 Free

Book now: link in bio
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💙 Welcome back, Karly! ✨We're so excited to announce that Karly Coltman MACP is returning to SPC Bondi Junction from mat...
28/07/2026

💙 Welcome back, Karly! ✨

We're so excited to announce that Karly Coltman MACP is returning to SPC Bondi Junction from maternity leave and her PhD studies!

Karly will be back in clinic from Wednesday 26th August, available Wednesdays 2:30pm–6:30pm, plus telehealth appointments.

In Karly's words: "I'm really excited to be back in the clinic, reconnecting with my wonderful patients. The past couple of years have been a busy mix of PhD life and motherhood, but I've genuinely missed working with you. My doctoral research focuses on non-surgical care for persistent pelvic pain, and being back in clinic helps me make sure that my research stays practical, relevant, and meaningful. I hope to see you soon!" 💜

Book your appointment with Karly today - link in bio 🌿
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Continuous learning is one of the ways Sydney Pelvic Clinic strives to deliver the highest standard of care.Dr Angela Ja...
27/07/2026

Continuous learning is one of the ways Sydney Pelvic Clinic strives to deliver the highest standard of care.

Dr Angela James and Giulia Casson recently attended the AGES & UGSA Conference in Melbourne, joining leading gynaecologists, urogynaecologists and pelvic health professionals to explore the latest evidence and advances in women’s pelvic health.

A couple of themes stood out.

💙 The best outcomes come from truly multidisciplinary, biopsychosocial care—bringing together the right expertise, at the right time, for the right patient.

💙 There is growing recognition of the important role of prehabilitation and rehabilitation surrounding urogynaecological surgery. Preparing before surgery, then recovering and rebuilding with structured support, has the potential to improve patient outcomes and confidence throughout the surgical journey.

These conversations reinforced the direction Sydney Pelvic Clinic has been taking for many years—delivering evidence-informed, person-centred care as part of a collaborative healthcare team.

As the evidence continues to evolve, so do we.

We’re excited to be expanding our structured prehabilitation and rehabilitation pathways to further support women before and after pelvic surgery.

Stay tuned as we share more in the coming months. 💙

Address

Ground Floor, 17-25 Spring Street
Bondi Junction, NSW
2022

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 2pm

Telephone

+61293874444

Website

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