Sydney Pelvic Clinic

21/08/2026

Strong bones aren't just a concern for later in life — they're built from childhood and protected at every stage after 💪 Our new article breaks down how to support bone health through childhood, adulthood, and beyond, including the role of weight-bearing exercise, nutrition, and how menopause changes the picture for women 🌿

Link in bio to read the full guide ✨

19/08/2026

Welcome to the team, Sophie!

Sophie Stobbs is a musculoskeletal physiotherapist. Coming from Scotland, Sophie graduated with a Bachelor of Physiotherapy in 2020 and began her career in the NHS across orthopaedics, respiratory and acute medicine, alongside pitch-side rugby physiotherapy.

After moving to Australia in 2022, she moved into private practice, where her passion for pelvic health developed 🌿 Sophie has since pursued further pelvic health education and will begin a Postgraduate Certificate in Pelvic Floor Physiotherapy at the University of Melbourne in 2027 ✨ Outside the clinic, she enjoys the outdoors, the beach and tennis. 💪

Sophie will be based at SPC St Leonards and SPC Bondi Junction.

17/08/2026

Angela James sharing expertise on male pelvic health and prostate surgery recovery with Physiocise! Our new service, Prostatectomy Prepare, Recover, Rebuild is designed to support your journey before and after prostatectomy, focusing on reducing the severity of post-surgical urinary incontinence and expediting recover time. Learn more - link in bio. 💙

A BiG thank you to Angela from Angela James for giving us all the latest of male pelvic floor health and prostate surgery recovery. We love learning from the best!

14/08/2026

Recovering from prostate surgery isn't a straight line — that's why we built a structured program to support you through every stage of your prostate cancer recovery 💙

The program runs in three phases:

🟦 Prepare
Understand what to expect after surgery, learn to activate your pelvic floor muscles, and set yourself up with the strongest possible foundation before you even begin 🌿

🟩 Recover
Work on regaining bladder control, restoring pelvic floor function, and managing urinary leakage — with expert guidance every step of the way ✨

🟧 Rebuild
Build back your strength and fitness through supervised exercise, get guided support returning to the activities you love, and rebuild lasting confidence 💪

No two recoveries look the same, which is why your program is shaped around your individual goals and stage of healing. With evidence-based physiotherapy and genuine ongoing support, we're here to help you move forward with confidence 💜

Whether you're preparing for a prostatectomy or already on the road to recovery, we'd love to support you.

📞 Contact our team to book your initial appointment, or visit the link in bio to learn more.

10/08/2026

📢 A quick update for our community

Tonight's Getting Ready for Pregnancy & Birth Webinar has unfortunately been postponed due to unexpected illness. We're sorry for the late change! 💜

Good news — we've rescheduled for next week:

📅 Monday 17th August, 7pm
Same great content, plus the chance to ask our pelvic health physiotherapist your questions directly.

Register via the link in Bio 🌿

10/08/2026

Shout out to SPC Physios Giulia and Cherie, taking on the City to Surf this weekend! Pictured here with Jess Brown at the finish line after hitting the road in this fabulous event.

The evidence is clear: regular movement supports pelvic health, bladder control and overall wellbeing — movement really is medicine. 💙

However you like to move — walking, swimming, yoga or a jog around the block — your pelvic floor benefits too. Small steps, big benefits ✨

05/08/2026

Gold for the SPC Ninja Mums! 💙💪

Congratulations to our SPC Ninja Mums, who took home the gold medal in last week's 5-a-side futsal competition with a hard-fought 6–3 win over the talented Gold Diggers 🏆

Who knew chasing a soccer ball around with your friends could bring so much joy? ✨

Movement doesn't have to be perfect—it just has to be enjoyable. Whether it's futsal, walking, dancing, swimming or simply getting outside, finding ways to move that make you smile is what matters 🌿💜

04/08/2026

A huge congratulations to Laila! 🎉💜

We're so excited to celebrate Laila Harrity, our incredible Physiotherapy Assistant and exercise class teacher at Sydney Pelvic Clinic, on graduating with a Bachelor of Sport and Exercise Science from the University of Technology Sydney (UTS)! ✨

Laila brings so much enthusiasm, kindness and knowledge to every class she teaches 💙. She has a wonderful ability to make our clients feel supported, encouraged and confident as they work towards their health goals. Whether she's assisting in the clinic or leading exercise sessions, her genuine care and positive energy shine through 🌿.

This achievement reflects the hard work and dedication Laila has shown throughout her studies while continuing to support our clients and team. We couldn't be prouder to have her as part of the Sydney Pelvic Clinic family and can't wait to see all that she achieves in the future 💪.

Please join us in congratulating Laila on this fantastic milestone!

02/08/2026

A snapshot from our recent exercise meeting 📸

Movement is medicine, but for people with pain it's the right movement that counts 💙

Our team came together for a practical session, sharing ideas and refining exercise strategies to support people living with pelvic pain 🌿 Ongoing learning and collaboration help us provide the highest quality, evidence-based care for our patients ✨