A SOUND LIFE

Helping people in need build the resilience to cope with adversity through music, yoga and meditation

A Sound Life helps people in need build the resilience required to cope with adversity and stress. We do this by using music, yoga and meditation to reinstate harmony between their hearts and minds. The most vulnerable people in our communities often have the least access to the tools for transformation, resilience, connection and empowerment. We are committed to changing that and to helping them

confidently surf the waves of life and realise they can experience complete joy within their lives. Since 2014, we’ve serviced over 50 facilities, positively impacting over 30,000 people in our community who need it the most. We have over 350 committed ASL volunteers who have delivered over 2,500 free music, yoga and meditation sessions to date. These numbers are a testament to who we are as an organisation, the culture we have created, our ambition and dedication, what we’ve achieved and the way we serve. Our compassionate and committed team of skilled volunteers include musicians, yoga and meditation teachers. These volunteers deliver regular programs to people in health care facilities such as hospitals and disability centres, while also delivering programs to underserved communities such as youth at risk and women's shelters. We’ve witnessed the joy and resilience our tools can deliver time and time again, which is why we are so sure they can make a difference to all lives and why we're energised to do just that.

29/07/2026

Christmas in July was the perfect opportunity to celebrate the incredible people who make A Sound Life possible. blush

To our volunteers, thank you for generously sharing your time, compassion and care with our community. Your support helps us bring music, yoga and meditation to those who need it most and we couldn’t do it without you.

A heartfelt thank you as well to Refettorio OzHarvest Sydney for the exceptional food, warm hospitality and generous service. It made for a truly special afternoon together.

Here’s to our wonderful community and another year of making a difference together. ❤️

24/07/2026

Melbourne, we’re so excited to be here. ❤️ As we begin growing the A Sound Life community in Victoria, we’re inviting musicians to be part of something truly meaningful.

Join us for our very first Musician Training in Melbourne and discover how your music can bring moments of connection, comfort and joy to people in hospitals, disability centres and aged care facilities.

📍 The Happiness Centre, South Yarra, VIC
🗓 Wednesday 5 August 2026
⏰ 6:00pm–9:30pm

If you’ve ever wanted to use your music to make a genuine difference, we’d love to welcome you. Learn more and register via the link in our bio.

VolunteerMusician

22/07/2026

These are the moments that matter most to us. ❤️

Meet the lovely Margaret, sharing the difference A Sound Life visits make during her time in hospital.

Through music, conversation and genuine human connection, our volunteers help create moments of comfort, joy and belonging for people when they need it most.

Every visit is an opportunity to remind someone that they are seen, valued and never alone.

If you’d like to make a meaningful difference through music, connection and wellbeing, we’d love to welcome you to our volunteer community. Our upcoming Melbourne Musician training is Wednesday 5 August 2026 at the Happiness Centre, South Yarra. Visit the link in our bio to learn more about becoming an A Sound Life volunteer.

17/07/2026

Yoga has the power to create moments of calm, connection and hope, especially for those who need it most.❤️

If you're an experienced yoga teacher looking to make a meaningful impact, join our next Trauma-Aware Yoga Teacher Training and learn how A Sound Life delivers safe, inclusive yoga and meditation across hospitals, aged care, disability services and other community settings.

Together, we can bring wellbeing to people when it matters most.

📅 8 August 2026 | 10:30 -4:30PM
📍 Rozelle & Online

Get all the details and register via the link below:
https://asoundlife.org/a-sound-life-trauma-aware-yoga-teacher-training-2026/

16/07/2026

We’re so excited to announce a very special weekend of Kirtan, mantra and sacred sound with Edo at Power Living Manly.

Join internationally renowned musician, yogi and A Sound Life co-founder Edo for two separate offerings across one nourishing weekend.

Saturday 1 August
Kirtan Fundraiser for A Sound Life
7:00pm to 9:00pm
$35 online, $45 at the door

Come together for an uplifting evening of Kirtan, mantra, rhythm and shared presence. No singing experience is needed. You are welcome to sing, listen, meditate or simply receive.

All proceeds from the Saturday evening Kirtan will support A Sound Life’s free music, yoga, meditation and mentoring programs for people experiencing adversity, stress, illness, isolation or disadvantage.

Sunday 2 August
Sacred Sound Workshop with Edo
12:00pm to 2:30pm
$65 online, $75 at the door

This deeply restorative workshop will explore mantra, meditation, Nada Yoga and Vedic sound, including a special Pancha Bhoota, Five Elements, Chakra Balancing Mantra Practice to support inner balance, grounding and spiritual connection.

You can attend one session or join both with the online package for $90.

In partnership with Power Living Manly, Power Living members receive a 10% discount on all costs.

Book your place today via the link in bio.

15/07/2026

Join our upcoming A Sound Life's Musician Training and learn how you can share your music with children and adults in hospitals, disability services and aged care across Australia. ❤️

Whether you perform by the bedside or online, every session offers a moment of connection for someone who may need it most.

We'll provide the training, support and placements…you simply bring your music.

🎵 Online Training
📅 29 July | 6:00–9:30pm AEST

Follow the link below to find out all the details and register!
https://asoundlife.org/a-sound-life-musician-training-2026

13/07/2026

Healing can take many forms, and sometimes it begins with a single page. These are five books that have shaped the way we think about trauma, the nervous system, mindfulness and healing at A Sound Life.

Whether you're supporting your own wellbeing, working in mental health, or simply curious about the mind-body connection, these are thoughtful places to begin.

Have you read any of these?

Share your favourite wellbeing or mental health book in the comments so others can discover it too. blush

10/07/2026

Join internationally renowned musician, yogi and A Sound Life co-founder Edo for a weekend of mantra, music and sacred sound at Power Living Manly.

Whether you're joining us for an uplifting evening of Kirtan, a deeply restorative Sacred Sound Workshop, or both, this is an invitation to slow down, reconnect and experience the power of sound in community.

✨ 1 August 7:00pm to 9:00pm | Kirtan Fundraiser for A Sound Life
✨ 2 August 12:30pm to 2:30pm | Sacred Sound Workshop with Edo

All proceeds from the Saturday Kirtan support A Sound Life's free music, yoga, meditation and mentoring programs for people experiencing illness, adversity and disadvantage.

In partnership with Power Living Manly, Power Living members receive a 10% discount on all costs.

Book your place via the links below.

Kirtan and Workshop: https://momence.com/l/dahVw4Wy

Saturday Kirtan: https://momence.com/l/WQhRzWvZ

Sunday Workshop: https://momence.com/l/jJhGz7la

02/07/2026

Music has the power to create connection, build confidence and support wellbeing.

Our Sound Mentor Training is designed for people who want to use music to make a meaningful difference in their communities. Whether you're a musician, facilitator, educator, health professional or simply passionate about helping others, you'll gain practical skills to facilitate safe, inclusive and engaging music experiences.

📅 Saturday 5 July 2026
📍 Together2, Rozelle + Online
🕚 11:00am–3:00pm

Applications are closing soon. Visit the link in our bio to learn more and apply.

Address

220, 122 Lang Road
Bondi Junction, NSW
2002

Website

https://linktr.ee/asoundlife, https://asoundlife.org/

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