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Monday 12pm - 5pm Wednesday 8:30am - 5pm Friday 9:30am - 2pm

Extension Physio

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Bondi, NSW
Extension Physio

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Extension Physio is a Bondi based physiotherapy clinic specialising in Musculoskeletal injuries and Neurological management. We aim to keep you moving!

11/10/2026

Cheers to 5 years!! 🎉🎉

Extension Physio turns 5 today, and what a busy year it’s been!

A huge thank you to the community for continuing to support the clinic over the past five years. To all our patients, sporting clubs, colleagues and referrers, your support means a lot!

There have been plenty of highlights this year, both professionally and personally.

Postgraduate study: Continuing my postgraduate studies in Musculoskeletal Physiotherapy has been a big highlight, bringing new insights, fresh perspectives and evidence-informed approaches to the care we provide our community.

Rugby tours: Two memorable tours, including an unforgettable trip to South Africa with Cranbrook School, as well as Fiji.

Learning from the best: Four trips to New Zealand and one to Melbourne to work alongside, learn from and be mentored by some incredibly talented and inspiring clinicians. Always plenty to learn and bring back to the clinic!

Life outside the clinic: Somehow, I also managed to get married and squeeze a honeymoon in there!

It's been a big year of learning, new experiences and personal milestones, and I'm incredibly grateful for the opportunities and people that have made it what it was.

There are some exciting things on the horizon for Extension Physio, and I can't wait to share what's next.

Thanks for being part of the journey, here's to the next five years! 🥂

15/08/2026

Continuing education, in real time.

This week, I spent time at Alphington Sports Medicine, mentored by some of the country's leading specialists in complex hip, foot and ankle and Hypermobility Spectrum Disorders — part of an ongoing postgraduate program focused on advanced musculoskeletal care.

A few highlights:

→ Working alongside Dr Gaylene McKay, PhD in foot and ankle injury — one of the most respected names in the field.

→ Being mentored by 2 hip specialist physio whose published research is standard reading in complex hip pathology management — and realising mid-session that the guideline journal articles were co-authored by them.

→ A deep dive into hypermobility spectrum disorder and its role in common injury, with a PhD and a Titled expert physiotherapist.

→ Time with Titled physiotherapists across sports, dance and musculoskeletal physiotherapy, breaking down complex presentations into practical, evidence-based approaches.

This is what continued education looks like at Extension Physio — staying close to the research, and the people writing it, so that what you get in the treatment room reflects the most current thinking in the field.

If you're dealing with a complex or long-standing hip, foot or ankle issue, this is exactly the kind of expertise now shaping how we approach your care.

bondi evidencebasedcare

26/07/2026

Persistent Pain.

Formerly known as chronic pain, is a condition that affects 1 in 5 people.

Beyond the initial injury, this condition persists because of physiological, cognitive and behavioral adaptations. It affects people from all walks of life.

I was privileged to be invited on the couch as an expert in the field by Rocket Rehab. Giving pathophysiological and treatment insights to the audience.

My first panel experience was made easier working alongside the great mind Claire Dunn, and former AFL star Brent Staker.

17/10/2025

Another week of learning 🎓

This week I am back at getting more insight and development as a

Coming home equipped with a better understanding of

⚫ Energy Availability and the
⚫ Exercise loading - how to reload after injury
⚫ Return to Play principles
⚫ Ethics as a Sports Physiotherapist
⚫ Adolescent Athlete population
⚫ Recovery - current trends, what works best

It was amazing to sit in on lectures with legendary Sports Physiotherapist, Professor Duncan Read, Specialist Sports Physiotherapist from Jen and Becs and a specialist panel of High Performance specialists.

Valuable information to help the and surrounding community community.

11/10/2025

4 years of Extension Physio 🥳

What better way to celebrate than a morning run pondering a few puns to recap the past 4 years.

While 4 years is no marathon effort, we have achieved a lot in a short amount of time. Jogging my memory we've helped over 1000 people get back up and running. We've been on the road to the GC, Fiji, New Zealand and the UK this year alone. Fortunately no hurdles along the way.

The clinic has hit full stride, the mobile physio has kept pace, and we've kept track of many community sports teams.

Back to New Zealand next week for the final dash of studies, and then turning for the home straight as we round out 2025.

What a run 4 years has been. Here's to the next!

Happy birthday 🎈 🎈

#

06/10/2025

Back onboard.

A full morning induction with the .cricketprogramme Sydney squad.

For the next 10 weeks weeks we are working with up and coming English Cricket Talent. Guiding and assisting in their cricket journey.

I am pleased to be working with the squad for my 4th season, alongside some of the best cricket coaching and Strength and Conditioning staff in NSW.

One of my favourite roles

08/09/2025

Manchester City F.C. 🏟️

It was an honour to be welcomed to Man City and see how rehab is performed at the highest level.

The day started with a behind the scenes tour of the facility, I lost count of how many fields they have.

I was able to meet with Director of Performance (who is also a physio) to take a look at the Firsts Team facility. Seeing all the adjuncts to rehabilitation, the gym spaces, treatment rooms, Cryo rooms, hydro facilities and my personal favourite the dry spa bath.

Cannot thank Federico enough for going above and beyond to answer questions, explaining rehab concepts, how to manage player conditioning over long cycles, how the scheduling plays a huge factor in weekly routine. This was invaluable.

Our tour included a behind the scenes look at the Etihad Stadium with our local legend Chris. He gave a full history of the club, while running through the match day process for the players.

Unfortunately I can't share all that I saw but at this level there are some cutting edge technology at their disposal. I was in awe. Great to see we do some things the same at community level.

A good day in the life of a community sports

01/08/2025

Shout out to

These bands are perfect for exercises. I'm looking forward to showing patients the benefits.

Thanks for letting me try your very nice Strong Bands.

They launch next Saturday with a community exercise event on Bondi Beach, get around them!

❤️

18/07/2025

Return to learn..

A week back on campus for upskilling.

It was great to be back 11 years after graduation.

This course offers a deep dive on managing worst case scenario injury, how to mitigate injury, and how we model injury interventions.

Special topics covered include amongst others.

It was great to hear from Sports Doctors, Clinical Psychologist, Nutritionist, Neuro specialists, Professors from AUT University and some inspiring

Looking forward to the next time I'm back!

07/07/2025

Fijian Footy Tour ✔️

Nice to be out of clinic for a week and tour again.

Fiji is a nest of rugby talent and it was a privilege to offer my services for the week.

Special mention to the Sigatoka Sand Dunes for doing an absolute number on me while I tried to keep pace with the player hill sprints.

Now back in the clinic before the next overseas duties next week.

Address

194 Bondi Road
Bondi, NSW
2026

Opening Hours

Monday	12pm - 5pm
Wednesday	8:30am - 5pm
Friday	9:30am - 2pm

Telephone

+61272048660

Website

https://www.extensionphysio.com.au/

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