Bondi Sports Massage

24/08/2026

Not just one style of massage, the technique changes based on what we actually find in the assessment. Deep tissue for stubborn tension, trigger point work for referred pain, cupping for that “stuck” fascia feeling, dry needling for tissue that isn’t responding to hands alone. We assess first, then pick the right tool, never the other way around.

Book online — link in bio.
BondiJunction

23/08/2026

Race week matters as much as race day. Our new guide lays out a day-by-day recovery plan for the 2026 TCS Sydney Marathon — what to do in the week before, race day strategies, and how to recover in the crucial days after. Ideal for runners in Bondi Junction and across Sydney. Read the full plan and make your final week count: https://wix.to/LDRmeZp

Race day is nearly here. The 2026 TCS Sydney Marathon runs this Sunday, 30 August, and if you're reading this, you've likely already done the hard work, the long runs, the early mornings, the hill reps. What you do with your body in the next seven days, and the week after, matters almost as much as....

11/08/2026

Struggling with persistent muscle knots or recurring tension? Dry needling might be the targeted solution you need. At Bondi Sports Massage in Bondi Junction, Lukas combines dry needling with sports and remedial massage to reduce trigger points, improve movement and speed recovery. Read the full breakdown of what it is, who it suits and what to expect. https://wix.to/Ou7xk1d

08/08/2026

Post-run recovery isn't optional, it's what determines how your next session feels.

The first 24 hours matter most. Walk 10-20 minutes to flush the legs, get protein and fluids in early, and add easy mobility through the hips, calves and hamstrings.

Hard session tomorrow? Recover properly today.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

07/08/2026

Myofascial release
Fascia holds tension the muscle underneath can’t release on its own. Myofascial work frees up that restriction, often the difference between temporary relief and lasting change.

📍 Bondi Junction — Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

06/08/2026

Pinching under the bar isn't something to grind through, it's a signal, not an inconvenience.

Stay in pain-free range, control the scapula with a slow tempo, and add pulling volume (rows, face pulls) to balance out all that pressing.

Sharp pain or pain at night? That's different, come see us.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

05/08/2026

🏋🏼‍♀️Deep tissue work💪🏽
Deep tissue isn’t about pressure for pressure’s sake, it’s about finding where the tension actually lives and working it out systematically.

📍 Bondi Junction — Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

04/08/2026

Side hip pain often gets blamed on tightness, but it's usually a glute capacity issue paired with load, not something that needs releasing.

Strong glutes calm hip pain. Side planks, slow split squats, single-leg RDLs, and easing off hills for a week while you rebuild.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

03/08/2026

🎯Dry needling🎯
Dry needling targets the muscle directly to release trigger points that massage alone can’t always reach. Precise, fast, and often the missing piece in a stubborn injury.

📍 Bondi Junction — Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

02/08/2026

Shin pain that shows up every run isn't something to push through, it's your body asking for a change, not more grit.

Reduce impact for 5-10 days (swap to bike or row), build calf and tib strength 3x a week, and return gradually, no hill sprints first.

If the pain is sharp or localised, that's a "book a session" signal, not a "push on" one.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans