Kellie Montgomery Nutrition

Kellie Montgomery Nutrition Your online child & teen health & Nutrition expert 🤩

14/08/2026

It regularly comes up low on stool tests! Have you ever heard of it?!

I went through all this so you don’t have to. Want to start your teen on a root cause approach? The best place to start ...
02/08/2026

I went through all this so you don’t have to. Want to start your teen on a root cause approach? The best place to start is breakfast! Comment breakfast & I’ll send you the link to download my FREE Teen Acne Guide 💫

26/07/2026

Comment period pain & let’s have a chat 🤗

24/07/2026

If you want some realistic support from an experienced Practitioner, comment CLINIC & I’ll send you through my booking link. I can’t wait to get started with you & your teen 💫

Comment TEEN PERIOD to chat about how we get your teen started on a path to a better period experience 💫
22/07/2026

Comment TEEN PERIOD to chat about how we get your teen started on a path to a better period experience 💫

19/07/2026

Comment CLINIC & lets chat about what other avenues we can use to support your teen 💬

08/07/2026

Comment period & we can chat about how we get started working with your teen 💫

My recipe for a sugar-laden, high-fibre cookie recipe apparently shocked someone! But guess what … your teen will probab...
07/07/2026

My recipe for a sugar-laden, high-fibre cookie recipe apparently shocked someone! But guess what … your teen will probably actually eat it AND benefit from it 🥰
Comment cookie & I’ll send the recipe straight to you 🍪

The biggest mistake I made wasn’t using the wrong skincare. It was believing my skin was the problem.Inside my Inside-Ou...
05/07/2026

The biggest mistake I made wasn’t using the wrong skincare. It was believing my skin was the problem.
Inside my Inside-Out Teen Acne Programme, I teach parents & teens how to look beyond the surface & support the drivers that often contribute to acne: gut health, blood sugar imbalance, hormones, inflammation & nutrition.
Comment INSIDE & I’ll send you the details 📩

Guys, the caveat here of course is: nothing can replace a diet based on wholefoods, with sufficient protein, a wide vari...
04/07/2026

Guys, the caveat here of course is: nothing can replace a diet based on wholefoods, with sufficient protein, a wide variety of fibre, healthy fats & lots of colour 🌈

What’s your families go-to?! Let me know what I missed?

Also, I didn’t realise I couldn’t write on top of a video! (cc !) but I find this brew so effective at staving off colds & sore throats when they’re just a ni**le: grate up ginger & add dried turmeric, black pepper - steep in hot water, add fresh lemon juice & drink. You could add honey if needed! (I should say: my kids wouldn’t have a bar of this one! This is for me & me only in my fam 🥰)

Supplements: .nutrients

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Bondi, NSW
2026

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