Boonah Health Hub

Boonah Health Hub Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness l

evel and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on [email protected].

Did you know - a light snack before training can help:Improve energy and focusSupport strength and performanceDelay fati...
13/06/2026

Did you know - a light snack before training can help:

Improve energy and focus
Support strength and performance
Delay fatigue during your workout
Reduce the risk of feeling light-headed or sluggish
Help you get more out of every session

Aim to have your snack around 30–90 minutes before exercise, depending on the size of the snack and what feels comfortable for your body. A little fuel before training can make a big difference to how you perform and feel.

NEXT THURSDAY - Jo-Anne will be hosting a Keeping Active Excursion to Queen Mary Falls. This is a great opportunity to e...
10/06/2026

NEXT THURSDAY - Jo-Anne will be hosting a Keeping Active Excursion to Queen Mary Falls. This is a great opportunity to explore our beautiful surrounds with our other keeping active members. At no added cost, Jo will be leading the group through a light walk to the waterfall, with lunch as a group to follow. Carpooling is an option, and recommended to limit the amount of traffic heading there. There is a sign up sheet at reception to put down your name. This excursion is open to all and suits everybody and any level of fitness.

TIMES:
Meet at the gym car park at 9:30 Thursday morning (25th June), to shortly depart after. Estimated time of arrival home will be 3PM. 🥾
PACK:
A Waterbottle, small bag, sun protection and appropriate shoes to walk in.

A note on weather: if it is forecast to rain, or is wet - event will be cancelled and postponed to another date.

Highlights from the Month of May in the Hub ✨
04/06/2026

Highlights from the Month of May in the Hub ✨

Still think lifting is just for bodybuilders? Think again. 🏋️Strength training is one of the most evidence-backed things...
29/05/2026

Still think lifting is just for bodybuilders? Think again. 🏋️

Strength training is one of the most evidence-backed things you can do for your body — and your mind. It boosts your metabolism, protects your bones, sharpens your brain, and adds years to your life.

The best part? You don’t need to go heavy. You just need to start.

Not sure where to begin? Our Exercise Physiologists and Personal Trainers can build a strength program that’s tailored to your body, your goals, and your ability — so every session counts. Whether you’re brand new to weights or looking to level up your technique, we’ve got you covered.

Come see us at Fit Up Fitness — open 24/7 for when the motivation hits. 💪

22/05/2026

The 5:30AM Conditioning crew are not to be messed with 🙂‍↕️🤌 Here’s a little look at what they’re accomplishing before 6 in the morning on a Tuesday:

5 rounds: 50/40/30/20/10 reps of the following:
- Plate GTOH
- Air Squats
- Wall Toss
- Step-downs
- Mountain Climbers

With a 200m run/bike/row after each round.

Join us and bring some energy every Tuesday morning 🕺🕺

Welcome Jordan to the Health Hub Team!We’re excited to welcome Jordan, our new Exercise Physiologist, who will be joinin...
20/05/2026

Welcome Jordan to the Health Hub Team!

We’re excited to welcome Jordan, our new Exercise Physiologist, who will be joining us Mondays and Tuesdays from next week while Emily takes maternity leave.

Jordan has a Bachelor of Clinical Exercise Physiology and brings experience in strength training, aerobic conditioning, balance, osteoporosis, metabolic health and general wellbeing.

A fun little connection Jordan’s dad is actually one of our wonderful veteran clients, who now lives out at Esk. We love those community links!

We’re also excited to have a male EP joining Lisa and Linda on the team, giving our clients even more support, variety and expertise.
Jordan is available to take DVA, Medicare, Workcover, NDIS and private clients.
Either get a referral from your doctor to fit Up fitness exercise physiology /book via the Mindbody app / dm us.
Please make Jordan feel welcome when you see him around the hub.

Introducing Ann - our Acupuncture and Remedial Massage Specialist at Boonah Health Hub 🌿Ann is a Doctor of Traditional C...
20/05/2026

Introducing Ann - our Acupuncture and Remedial Massage Specialist at Boonah Health Hub 🌿

Ann is a Doctor of Traditional Chinese Medicine, bringing a holistic, evidence-informed approach to health and healing. Whether you’re dealing with chronic pain, stress, hormonal health, fertility, or just feel like your body needs to reset - Ann creates an individualised treatment plan tailored to you.

Her services include acupuncture, TCM remedial massage, cupping, Gua Sha, Chinese herbal medicine and more.
This isn’t just about symptom relief - it’s about restoring balance so your body can do what it was designed to do. 💆

PERIMENOPAUSE & MENOPAUSEHow heavy should women lift?As hormones change, women can lose muscle, bone density, strength, ...
17/05/2026

PERIMENOPAUSE & MENOPAUSE

How heavy should women lift?
As hormones change, women can lose muscle, bone density, strength, power and confidence.
How many reps and sets?
A good starting point:
2–4 strength sessions per week
2–4 sets per exercise
5-12 reps for main lifts(higher end if beginner)
8–15 reps for accessory exercises
1–3 minutes rest between sets
Women need to:
Lift. Push. Pull. Squat. Hinge. Carry.
How do you know it is heavy enough?

Use Reps in Reserve method!
Ask yourself:

“How many more reps could I have done?”
5+ reps left: too easy
3–4 reps left: moderate
1–2reps left: ideal working zone
0 reps left: max effort, use carefully

The goal is not to smash yourself.

The goal is to give your body a reason to get stronger don’t just use the same comfortable weight each time.

Strong women age better.

Address

7 Highbury Street
Boonah, QLD
4310

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