Carinya Wellness

Home
Australia
Boonah, QLD
Carinya Wellness

Carinya Wellness offers gentle, holistic therapies to support your body's natural ability to heal.

Located on a peaceful property in Bunjurgen, we provide a calm space to restore balance, reduce stress and enhance your wellbeing.

03/07/2026

🌿 We've Moved! 🌿

We're excited to share that Carinya Wellness has relocated from our Church Street clinic in Boonah to our peaceful property in Bunjurgen.

Surrounded by nature, our beautiful new setting offers a calm and nurturing space where you can step away from the demands of everyday life and focus on your wellbeing.

We are creating our dedicated clinic space on the property. We'll be ready soon to help with support to relieve pain, reduce stress, restore calm or reconnect with yourself, we're here for your journey.

📍 New Location: Bunjurgen, QLD
📞 Mob : 0466 460 009
📧 Email: [email protected]

This move is the beginning of an exciting new chapter for Carinya Wellness, with plans to introduce intimate wellness retreats on the property in 2027. We can't wait to share more with you soon.

Thank you to everyone who has supported us over the years. We look forward to welcoming both familiar and new faces to our peaceful new sanctuary.

~ Peter and Leonie 💚

25/03/2026

FREE CLASS IN BOONAH - Improve Sleep, Relieve Headaches and Pain

Discover what Acupressure can do for you with simple tips to relieve headaches, improve sleep, and find calm – no needles, just your fingers.

I’m Peter Blain, an Acupressure Practitioner at Carinya Wellness. Join me for a free, small-group session where I’ll guide you through simple acupressure points you can use on yourself and family at home.

You’ll take home hints on how to:
✅ Locate points and apply pressure correctly anytime you need relief
✅ Relieve Tension headaches
✅ Help with sleep issues
✅ Reduce stress and anxiety for yourself and your family
✅ Plus, watch (or volunteer for) a simple head, neck, and shoulders release

📍Unit 1 / 7 Church Street, Boonah (below the Pilates studio)
🕐 Thursday 9 April 2026 from 5:30pm-6:30pm

Free of charge, it's our gift to you. Spots are limited, so register now to save your place.

https://www.eventbrite.com/e/free-acupressure-class-boonah-discover-what-acupressure-can-do-for-you-tickets-1985887081720?aff=oddtdtcreator

03/03/2026

In today's world, we are constantly overstimulated. Whether you’re 8, 18, or 80 years old, you're facing constant screen time, too much sugar, or an overwhelming “to-do” list. We are always on, wired, and vigilant, waiting for every possible threat or next demand!

No wonder disturbed sleep and anxiety are off the charts.

In Chinese medicine, we talk about and endeavour to balance the body's Yin & Yang:
1. Enough Yang to get things done and stay motivated
2. Enough Yin to allow rest and recharge.

When was the last time you did absolutely nothing for an hour? When you felt safe to stop and let go of the world…it will keep going without you for a while!

In an Acupressure session, with gentle pressure ( no needles) along key points of your body, we’ll activate your body's innate ability to heal, give your ‘analytical’ brain, responsible for anxiety and overthinking, a rest. It might be the most chilled-out hour you’ll spend.

If you're curious but not sure, let’s talk – or if you’re ready to get started, book a session with me at Boonah’s www.carinyawellness.org

17/02/2026

Your Body is Speaking — Are You Listening?

Most people come to see us seeking relief from physical symptoms:
• Back pain
• Migraines
• Shoulder and neck tension
• Ongoing fatigue, even after a full nights sleep

But often, beneath the physical, your body is holding onto much more:

• Old emotional patterns that were never processed
• Unprocessed experiences stored in the nervous system
• Stress responses that have become your “normal”
• Anxiety, grief, overwhelm, or burnout that you haven’t been able to acknowledge

We are here to help you address more than the surface symptoms, connecting your body and mind to support lasting healing.

𝐀𝐜𝐮𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐰𝐢𝐭𝐡 𝐏𝐞𝐭𝐞𝐫: use gentle (needle-free) pressure on key points aiming to ease headaches, release muscle tension, improve sleep, and leave you feeling clearer. Not sure where to start? Try a 30-minute Express Head, Neck & Shoulder Release — it might become the most relaxing part of your week.

𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐋𝐞𝐨𝐧𝐢𝐞 uses precise, gentle contact with 33 key points along the spine to help promote spinal alignment and health, release stored stress, calm your nervous system, and support your body’s natural healing ability.

𝐓𝐑𝐄 (𝐓𝐞𝐧𝐬𝐢𝐨𝐧 & 𝐓𝐫𝐚𝐮𝐦𝐚 𝐑𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬) 𝐰𝐢𝐭𝐡 𝐋𝐞𝐨𝐧𝐢𝐞 is a self-care technique developed by Dr. David Berceli that uses a series of simple, body-led exercises to activate natural, therapeutic neurogenic tremors. These tremors help release deep-seated muscular tension and stress, calm the nervous system, and restore balance.

𝐋𝐞𝐨𝐧𝐢𝐞 𝐚𝐥𝐬𝐨 𝐨𝐟𝐟𝐞𝐫𝐬 𝐃𝐞𝐞𝐩 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 sessions, for those wanting more personalised support combining Spinal Flow, Energy Healing, and TRE to support a deeper nervous system reset, and give you simple tools to support yourself beyond the session.

If your body has been whispering — or shouting — this is your invitation to pause and take action.

To learn more about how we can support you, or to book an appointment, head to www.carinyawellness.org

10/02/2026

Bach Flower Remedies are now available at Carinya Wellness – a gentle, natural support to help you relax, settle emotions, and restore balance between body and mind.

Using 38 flower and plant essences carefully selected to support you when you are feeling overwhelmed, stressed, or worried, our Bach Flowers practitioner, Patricia McCormick, is here to help you:

• Feel calmer, clearer, and more focused.
• Build on your emotional resilience during challenging times
• Restore a sense of inner balance and harmony

Bach flowers are non-toxic and safe for all ages, including children and pets, and work holistically alongside your body’s natural healing processes.

Tricia is available at our clinic every Monday.

For more information or to book a session, call or text Tricia directly on 0407 202 176.

02/02/2026

Everybody carries their own story. Sometimes, all it takes is the right support to release what’s been held for too long.

I’m Leonie Whitbread, a TRE (Tension & Trauma Release Exercises) practitioner, and I’m passionate about empowering people to heal themselves physically, emotionally, and spiritually by giving them tools that support lasting wellbeing.

TRE offers a gentle, body-based approach using guided exercises to help your body safely release deep muscular and nervous system tension. Through natural tremoring and shaking, the body is supported to let go of stored stress and trauma — without needing to relive or talk through past experiences.

You may notice the physical benefits first: a sense of calm, reduced pain, and easier breathing. Emotional benefits often follow, including a more settled nervous system, increased resilience, and improved sleep.

Once learned, TRE becomes a powerful self-help tool you can use anytime you need support.

If you’re ready to feel lighter, more grounded, and back in control of your body and mind, I’m currently taking bookings for TRE sessions.

To book a session or learn more, visit www.carinyawellness.org or message me, Leonie, on M: 0466 46 0009

28/01/2026

We are looking for a part-time/freelance Marketing Support.

Hi, everyone, we are looking for someone to take over marketing and socials support when the lovely Kate goes on maternity leave in March (handing over in mid-February)

This is a casual freelance role (flexible around 4 - 6 hours a week), perfect if you’re looking for flexibility and want to support a growing local wellness business.

What this role involves:
✅Creating and scheduling weekly social media content
✅Managing and sending quarterly newsletters (via Brevo)
✅Updating our website as needed (Squarespace)
✅Creating on-brand graphics in Canva or similar
✅Promoting events through Eventbrite
✅Also helping in a similar capacity for a construction brand that we also run

You’d be a great fit if you:
✅Have experience in various marketing and content creation
✅Are comfortable using the tools above
✅Can work independently and manage deadlines
✅Have an eye for detail and love wordsmithing!

If this sounds like you — or you know someone who’d be a great fit — please send us a message, or email [email protected]

For information about us, see www.carinyawellness.org

21/01/2026

Hi, I’m Leonie, a practitioner at Carinya Wellness, Boonah, and I invite you to experience TRE firsthand.

TRE is a gentle, body-based approach that uses guided exercises to help your body safely release deep muscular and nervous system tension. Through natural tremoring and shaking, the body is supported to let go of stored stress and trauma—without needing to relive or talk through past experiences.

Many people notice physical benefits first, such as a greater sense of calm, reduced pain, and easier breathing. Emotional benefits often follow, including a more settled nervous system, increased resilience, and improved sleep.

TRE can be supportive for anxiety, PTSD, chronic or muscular tension, poor sleep, athletic recovery, or simply feeling overwhelmed by life.

Once learned, TRE becomes a powerful self-help tool you can use anytime, helping you reconnect with your body’s natural ability to restore balance.

To experience TRE or learn more, book a session with me (click the link in the comments) and take the first step toward greater calm and resilience.

14/01/2026

We are excited to welcome a brilliant guest practitioner Patricia McCormick, from Wholistic Counselling to Carinya Wellness, Boonah.

With 35 years of experience and newly relocated to the area, Trica’s gentle, integrative approach is ideal for those looking for lasting healing by addressing root causes, rather than managing symptoms.

Her sessions are here to help support your emotional, mental, and physical well-being, using a personalised combination of the following modalities:

✨ Aromatic Kinesiology
✨ Yoga Nidra Meditation
✨ Reiki
✨ Colour Therapy
✨ Homeobotanicals
✨ Bach Flower Remedies

As a thank you to her first five clients, Tricia will create a bespoke oil blend, intuitively tailored to support the release of what you may be holding emotionally, mentally, and physically.

Available Mondays, Tricia will be sharing the Carinya Wellness Clinic Space at 1/7 Church St, Boonah.

To learn more or book a session, please contact her directly on 0407 202 176.

Address

7 Church Street
Boonah, QLD
4310

Website

https://www.carinyawellness.org/

Alerts

Be the first to know and let us send you an email when Carinya Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Boonah?