Step One Chiro

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Long weekend learning all things running from the great 🤝 Assessment, treatment, and more importantly... shoes 🏃‍♂️💨A p...
03/06/2025

Long weekend learning all things running from the great 🤝 Assessment, treatment, and more importantly... shoes 🏃‍♂️💨

A privilege to be upskilling and over-caffeinating alongside some amazing healthcare professionals 💪 Special thank you our gracious host

•GROWTH•Had the absolute privilege of learning from the great this weekend! 🧠 Two days of discussion and growth with a ...
20/02/2023

•GROWTH•

Had the absolute privilege of learning from the great this weekend! 🧠 Two days of discussion and growth with a group of awesome people dedicated to providing better healthcare 💪

Thank you again for visiting Perth, Greg!

•FUEL & RECOVERY•Need a little extra boost with your recovery after rehab and training? We’ve got you covered! 💪We often...
31/01/2023

•FUEL & RECOVERY•

Need a little extra boost with your recovery after rehab and training? We’ve got you covered! 💪

We often recommend a handful of effective supplements for our clients undertaking challenging rehabilitation and strength programs 🏋️

One of the common recommendations would have to be protein - if you’re putting in the hard yards with your exercise and rehab, be sure to fuel your body with the right stuff! ⛽

We are now stocking premium protein powders and supplements from 🙌

•THANK YOU•That's a wrap for 2022! 🎉Extending our utmost appreciation to all who have shown support this past year 🙌 Whe...
30/12/2022

•THANK YOU•

That's a wrap for 2022! 🎉

Extending our utmost appreciation to all who have shown support this past year 🙌 Whether you've lent a hand with the move, trusted us with your health in the clinic, or shown us some love on our socials - THANK YOU 💙

Excited to see what next year brings and looking forward to seeing you all in 2023 🎆🍾

•WORKING WITH YOU•You are not a broken car that needs fixing, you are a human being! 💙We’re here to work with you, not t...
25/06/2022

•WORKING WITH YOU•

You are not a broken car that needs fixing, you are a human being! 💙

We’re here to work with you, not to work on you. As a team, we’ll set some goals, create a plan, and then support you in seeing it through 🤝

•SLIPPED DISC?•Have you been told by a health professional that your back pain is from a slipped disc? Has someone you k...
17/06/2022

•SLIPPED DISC?•

Have you been told by a health professional that your back pain is from a slipped disc? Has someone you know told you they have a slipped disc? The term gets thrown around a lot in healthcare by both patients and providers, often to describe a disc bulge or herniation with or without sciatic pain 😱

The discs in your spine are made out of an extremely strong fibrocartilage ring which surrounds a gel-like material. This strong ring creates a joint with the bones of your spine known as a symphysis 🤓

This type of connection of the disc with the vertebrae (both above and below) makes it near impossible for the disc to simply slip 💪

This is not to say discs cannot get injured, they can - but, using terminology that accurately describes the condition is important!

Why does this matter? 🧐

It matters because how we feel about our body can affect outcomes of treatment. If we think that a disc can easily slip out of place if we move “wrong”, then we can become fearful of movement overall. This fear may amplify our pain, delay our progress and make us feel even worse! 🫣🤸

The good news: disc problems and sciatica can often be effectively managed conservatively with chiropractic care 🙌

Book online at www.steponechiro.com.au/book-online ✏️🗓️

Address

Level 1, 2/8 Pitt Way
Booragoon, WA
6154

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 12pm
3pm - 7pm
Wednesday 11am - 3pm
Thursday 8am - 12pm
3pm - 7pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+61402997722

Website

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