Living Loving Yoga and Meditation

03/08/2026

Give yourself a gift and follow for free online laughter videos on YouTube, join the daily Zoom International Laughter Club or find a local group.

Join me on Fridays 9am at Robelle Domain, on The Lawn at Ian Keilar Drive, Springfield Lakes, only $5 cash.
Book with ICC Active and Healthy app or follow the link:

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable

laughter guru Dr.Madan Kataria conducting...

30/07/2026

Happy International Friendship Day!
How are you celebrating this special day? Make a phone-call, send a card or drop by and say hello! Friends make the world go round 👯‍♀️👯👯‍♂️

As people around the world grapple with serious challenges in their daily lives, friendship can foster well-being, build bridges and inspire solidarity between communities.

On Thursday’s Friendship Day, join us in honouring the connections that uplift, support and bring us together. http://un.org/en/observances/friendship-day

30/07/2026

Yoga and dance. What more could you want!

25/07/2026

My calendar last week had this beauty. Very appropriate given the new Laugh n Yoga class which started a couple of week ago.
Join us, Fridays at 9am at The Lawn, Robelle Domain, 1 Ian Keilar Drive. Just $5 cash on the day.
Book through the ICC Active and Healthy Ipswich app. Info with this link to join the program if you’re not already a member:

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable

25/07/2026

Love this sequence so much. It’s a beauty in so many ways and that’s why we spent the whole year of last term exploring it in depth, breaking it down, building it up and embodying all of its power. So good. Here is a snippet of the sequence done beautifully. One side of a whole round. I feel empowered just watching it 👌🥰🙌🏻💝
https://www.facebook.com/share/v/1HFAHNWmns/?mibextid=wwXIfr

24/07/2026

For those who love to know the why’s, here is an article from my lovely Laughter Yoga Teacher HeatherJoy at thehappydemic.com.au about playfulness… check it out…👌🙌🏻🤩

https://thehappydemic.com.au/playfulness-key-to-adult-health-and-happiness/

New Australian research says regular group play activity makes for happier, healthier adults.

24/07/2026

Today’s Laugh n Yoga session (9am on Fridays during school terms) at The Lawn - Robelle Domain, Springfield Lakes, was in celebration of International Day of Self Care! 🤗 🤗🤗🤗

And what a great celebration we had together, as we practised “intentional laughter” to reap the physical, mental and emotional benefits of laughter and breath-work exercises. Yes that’s right, body and brain get the same benefits whether the laughter is real or not! 🤩🥳
Thanks again to those who came this morning to practice one of the greatest acts of self care - laughter really is the best medicine!
😂🥳😂🥳😂It was a hoot!!!😂🥳😂🥳😂

20/07/2026

What is Laugh ‘n’ Yoga? It’s an activity that combines unconditional, intentional or fake laughter with yogic breathing, relaxation and meditation. That’s right - there’s no jokes or comedy performance!
In this session, laughter is initially performed as the purely physical exercise of intentional belly laughing, while moving randomly around the group and maintaining eye contact with each other. This can often lead to real and contagious laughter!
Why do we do it? Science has proven
that the body cannot differentiate between fake and real laughter. So sustained fake laughing can give you all the benefits of a proper good hearty laugh ie all the feel good hormones you want to make you feel great! And we practise this in a group, so we make social connections and feel fantastic all at the same time!
Join us on Fridays 9am.
Currently we meet at Spring Lake Park but will hopefully soon change to The Lawn, Robelle Domain Parklands, Ian Kelliher Drive, Springfield Lakes. Only $5 cash on the day 🙂
Book via the Ipswich City Council’s Active and Healthy app.
If you’re not already a member, sign up to the program here:

https://www.ipswich.qld.gov.au/Live/Healthy-Lifestyle/Active-and-Healthy-Ipswich/Current-Active-and-Healthy-Timetable

PS AI content is only the image ;)

11/07/2026

I had the absolute joy of sharing a laughter yoga session this morning with this great bunch of laughter yogis at The Gap Laughter Club. Thanks for sharing the laughs 😃🤩😄😁😂🤣🙃

Thanks very much Sascha Rixon for leading a fun-filled French themed session this morning. We fed each other snails, argued over croissants, danced the can can and sang Frere Jacque. It was tres bon!
We also enjoyed meeting Sylvia who is starting a laughter club at Springfield.