Tree of Life Massage and Wellbeing

19/08/2026

Which Compression Session is Right for You?
Choose the Area That Needs Some Love

We now offer three options:

🦵 Leg Compression
Perfect for tired legs, recovery after exercise and supporting healthy circulation.

💪 Upper Body Compression
A wonderful option for the shoulders, arms and upper back after workouts or long workdays.

🍑 Compression Shorts
Designed for the hips, glutes and upper legs—great after cycling, gym workouts or long periods of sitting.

Not sure which one is best?

Just ask—we're happy to help.

16/08/2026

Is Your Body Ready?

🏆 Finals are coming… but is your body ready for them?

After weeks or months of training, competing and pushing yourself, your body can start to feel the accumulated load.

Maybe your legs feel heavier. Your muscles are tighter. You’re not moving quite as freely. Or you simply feel like you’re working harder to recover between games and training sessions.

This is where recovery becomes part of your preparation.

Regular massage, compression therapy and infrared sauna sessions can all be incorporated into your routine to give your body some well-deserved recovery time.

You’ve put in the training.
You’ve put in the effort.
Now it’s time to look after the body that’s getting you there. 💪

🏆 Get finals ready. Don’t wait until your body is asking for a break.

Message us or book your next recovery session at Tree of Life Massage and Wellbeing.

16/08/2026

💫THIS WEEK’S AVALIABILITY💫

What will do for your health and wellbeing this week?

Is it time for that long awaited massage or reformer Pilates class?

Save time book online!

https://app.acuityscheduling.com/schedule.php?owner=37651004

16/08/2026

Recovery Is Where Progress Happens

Most people focus on training...

But recovery is just as important.

Compression sessions can be a valuable part of your recovery routine by helping your muscles feel refreshed after exercise.

Great after:

🏃 Running
🚴 Cycling
🏋️ Gym sessions
🥾 Hiking
🏌️ Golf
💃 Dancing
🏐 Team sports
🚶 Long walks

Look after your body so it can keep looking after you.

14/08/2026

Have you been thinking about joining a reformer Pilates class but just feel too nervous unsure or not fit enough?

We are offering a SPECIAL 5 week Intro to reformer package. Starting Thurs 20th Aug 9am. We'll even GIFT you your own pair of grip sicks to get you started. That's 5 classes for only $139. (only available to new Pilates clients)

You'll be on the journey with other newbies so you can all learn together. Selena will gentle guide you through all you need to know about our reformer machines and the many exercises we can do on them.

Grab a friend and book yourselves in or contact Selena with any questions.

14/08/2026

I'm a specialised Gentle Scar Therapist.

Talk to me about how I can help you feel like yourself again.

Working gently to help you feel good.

14/08/2026

💫It’s YOUR turn, THIS Sunday 16th!💫

🤸‍♀️Reformer Pilates
9am- 6 spots
10am- 3spots

🔥Infrared Sauna (great recovery)
9:50am
12:10pm
1:40pm
2:55pm
4:10pm

🦶Ionic Detox Foot Spa
4:10pm

💆🏻‍♀️Massage
4:15pm

Be quick to claim your spot, jump online or DM.

https://app.acuityscheduling.com/schedule.php?owner=37651004

13/08/2026

What Does It Feel Like?
It's Like a Massage... Without Hands

Imagine gentle waves moving slowly up your legs...

One section inflates...

Then gently releases...

Before the next section begins.

This soothing rhythm continues throughout the session, leaving your muscles feeling refreshed and your body completely relaxed.

Many people finish a compression session saying they feel:

🌿 Lighter

🌿 Refreshed

🌿 Relaxed

🌿 Ready to take on the rest of their day

13/08/2026

13/08/2026

I’m looking for 6 people! 🌟