On Track Counselling

03/09/2026

https://www.who.int/publications/i/item/9789240003927 A really excellent resource, in multiple languages... suitable for multiple ages and situations...

An Illustrated Guide

11/08/2026

04/08/2026

This will likely be a good one!

21/07/2026

If you're autistic, and wrestling with work related issues, you might find this podcast helpful!

21/07/2026

Love this story in so many ways... setting unrealistic beliefs and goals for ourselves can be detrimental. We are all a work in progress. Showing up to do the work isn't failure, it's human.
https://www.facebook.com/share/v/1B###4K1aT/

14/07/2026

Trouble sleeping? Let me know how you go with these exercises before bed. :)

Prepare for deep, restorative sleep with somatic movements that rel...

14/07/2026

What would you add?

16/06/2026

Ooooh, what relational joy fills your cup?

16/06/2026

What each of us bring to the therapeutic process is valuable. It is, after all, a collaborative dynamic. Have your expectations changed as you've gone along? What would you recommend to others thinking about whether counselling is right for them?

Working with a psychologist is very different to visiting a doctor. Learn how you can get the most out therapy, here...

08/06/2026

We got hit with another virus of some sort last week so I’ve just been trying to recover 😅 taking lots of deep breaths lately…lots of quiet moments sitting out in the sun ☀️hope you can rest too 💛