Redefine Life

Redefine Life Redefine Life offers low cost counselling services accessible from anywhere in Australia

• AMBIGUOUS LOSS •The quiet feeling that can appear when life begins to shift. It might be starting a new job, moving ho...
10/04/2026

• AMBIGUOUS LOSS •

The quiet feeling that can appear when life begins to shift.

It might be starting a new job, moving house, or welcoming a baby into the family. Even good things can cause a feeling of loss and uncertainty.

Ambiguous loss often goes unspoken, unnamed and shrouded in shame. But as with all emotions it’s real, valid, and much more common than you think!

It may be April Fools, but this is no joke!For the month of April, we’re offering first-time sessions for just $30.👉 You...
01/04/2026

It may be April Fools, but this is no joke!

For the month of April, we’re offering first-time sessions for just $30.
👉 Your first session must be booked in April
👉 The appointment can be made for later months 

We know the cost of living is tough right now, and mental health is often one of the first things people put aside. Even though we already offer low-cost counselling, we wanted to make it that little bit easier to prioritise your wellbeing. 

Available online Australia-Wide and in person at our clinic in Boronia, VIC. Book via the link in bio 🔗

The traits of a woman are not mutually exclusive 💙Independent and SoftFunny and QuietCompassionate and DrivenPlayful and...
07/03/2026

The traits of a woman are not mutually exclusive 💙

Independent and Soft
Funny and Quiet
Compassionate and Driven
Playful and Powerful
Resilient and Healing ✨

You can process your feelings and still feel the anxiety in your body.You can intellectualise it and still be triggered....
10/02/2026

You can process your feelings and still feel the anxiety in your body.
You can intellectualise it and still be triggered.
You can be doing the work and it takes longer than anticipated.
Trauma isn’t over when the brain decides it’s in the past. Your nervous system needs to feel safe enough to let go 🩵

Let’s talk Box Breathing 😮‍💨 Box Breathing is a simple technique that helps to calm the nervous system ➡️Breathe in for ...
02/02/2026

Let’s talk Box Breathing 😮‍💨

Box Breathing is a simple technique that helps to calm the nervous system ➡️
Breathe in for 4, hold for 4, breathe out for 4, hold for 4, repeat.

It can help to reduce stress and improve focus by slowing your breath and heart rate, making it useful for anxiety and stressful situations

Gen Z changed the landscape on being open about mental health 🧠The age of social media has given us easily accessible in...
21/01/2026

Gen Z changed the landscape on being open about mental health 🧠

The age of social media has given us easily accessible information and less judgement surrounding the topic, as well as therapy and self-help.

What’s one thing you wish the older generation knew about mental health?

January is all about fresh starts and gentle reflection 🍋Here are some journaling prompts to help you get started!
19/01/2026

January is all about fresh starts and gentle reflection 🍋
Here are some journaling prompts to help you get started!

Chapter 12: DecemberOn Social Media, you will see everyone posting their end-of-year recap.But they are only posting wha...
28/12/2025

Chapter 12: December

On Social Media, you will see everyone posting their end-of-year recap.
But they are only posting what they want the world to see of them.
Before you rush to compare, reflect, set your New Year’s resolutions…
Pause.
Think about what it took to get here.
The silent battles. The heavy days.
The moments you almost gave up on your dreams, but didn’t.
The versions of you that kept showing up, even when it was hard.
You don’t need to “finish strong” this year.
You’ve already gotten through it.
If this year changed you, exhausted you, stretched you…
You’re not behind.
We see you.
We’re proud of you.
And you’re allowed to be proud of yourself
For simply getting through the year!

#2025

A gentle holiday affirmation 🎄
23/12/2025

A gentle holiday affirmation 🎄

Redefine Life Counselling is OPEN throughout the Christmas period 🎄Need support over the holidays? We’re here for you, w...
18/12/2025

Redefine Life Counselling is OPEN throughout the Christmas period 🎄

Need support over the holidays? We’re here for you, with sessions available to book now via our website.

We know Christmas can be challenging. Whether you’re carrying the weight of the year, seeing complex family members (yikes!), or simply finding this season difficult, don’t be afraid to reach out and ask for help.

Book your session today and prioritise your wellbeing this Christmas 🎁

Life can change in a heartbeat 💙🫀Nat reflects on the day she was with Rachel Jayne Cassidy before her heart attack and t...
05/03/2025

Life can change in a heartbeat 💙🫀
Nat reflects on the day she was with Rachel Jayne Cassidy before her heart attack and the incredible five-year journey that led to ‘In a Heartbeat’.

📖 Available now at Big W and your local bookseller!
🔗 Learn more at racheljaynecassidy.com.au
🛒 Order your copy today: https://shorturl.at/dk4y6



‘There are many emotions involved [after surviving a heart event], but ambiguous loss usually plays a role in the way pa...
21/02/2025

‘There are many emotions involved [after surviving a heart event], but ambiguous loss usually plays a role in the way patients feel about the situation moving forward. They’ve lost something very precious to them, which is believing that they’re strong enough to live and that their body will do what they need it to do, when they need it to. Suddenly, that’s gone. They will never get it back.
It’s an innocence that we all have to varying degrees. We know we’re going to die one day, but not today. There’s a grieving process in that!’

I know this firsthand. My own family has lived through it, and it’s something I spoke about in In A Heartbeat — a book that isn’t just about surviving a heart event, but about what comes after. The emotional toll. The grief. The adjustment. The resilience. It’s filled with real, raw experiences from survivors, their loved ones and professionals who support them.

📖 Inside, you’ll find:
✨ An interview with me, where I talk about the emotional weight of a heart event, both as a professional and as someone who’s lived it.
✨ The opening account of the book, where the counsellor in the story? That’s me! Because even those of us trained to support others aren’t immune to the unexpected.
✨ A dedicated resource section with contacts (including ours!) for those needing support.

A huge thank you to for bringing this book to life and giving space to these important stories ❤️💙

🐈 And look who’s giving this book a thorough read? It’s Pippin our fluffiest book reviewer/literary critic!! Even Pippin approves and 5 paws up for In A Heartbeat 🐾

Grab your copy at or your local bookseller today!!

Address

6/171 Boronia Road
Boronia, VIC
3155

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