What are the opening hours?

Monday 7am - 10:30am 2:30pm - 7pm Tuesday 7am - 10:30am 2:30pm - 7pm Wednesday 7am - 10:30am 2:30pm - 7pm Thursday 7am - 10:30am Friday 6am - 10:30am 2:30pm - 6pm Saturday 8:30am - 9:30am

Amp'D Fitness

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Australia
Bowen, QLD
Amp'D Fitness

Commercial Gym equipment with 24/7 access to gym members, Fully air-conditioned premises.
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Amp'D Fitness is an exciting new business to join the fitness industry in Bowen. It is Bowen's only fully air-conditioned Commercial gym with 24 hour access to all members. We also have a full range of quality supplements available in store and online. Non members can access to gym for a casual session during reception hours. Reception hours are:

Monday - Friday
6am-10:30am and 2:30pm - 7pm

Saturday
7am-10:30am

14/08/2026

***PILATES CLASSES***

Hi guys,

There will be no pilates classes next week. Back to normal the week after.

28/07/2026

BOOK YOUR BODYPUMP CLASS NOW — INTRO PRICE STILL ON.

Bowen showed up strong for the first BODYPUMP class in a long time last Friday — thank you for making the comeback epic.

We’re doing it again this Friday at Amp’D Fitness.
BODYPUMP • 5:30 PM • $10 intro price
Bring water, yoga mat, towel.

Amp’D Fitness — 9–11 Gregory Street, Bowen

The original barbell workout.
1000 reps. Full‑body strength.

Booking link in comments.

27/07/2026

Ready to take the next step? 🔥
You don’t have to be fit to start — you just have to start.
Every strong member at Amp’D once walked in feeling nervous, unsure, or out of shape.

But here’s what happens when you do:

You find support, not judgment.

You build confidence, not comparison.

You make progress, not excuses.

With 24/7 access, group classes, and programs that actually work, we’ll help you turn effort into results — one session at a time.

If you’ve been waiting for the “right moment,” this is it.
Tap the link, walk through the door, and let’s get moving.

👉 https://ampdfitnessbowen.au.membr.com/

Amp'D Fitness — Bowen’s home for real people getting real results.

01/07/2026

Thinking about joining Amp'D Fitness? 🔥
Here’s the truth: nobody starts the gym feeling confident.
People start because they’re tired of feeling stuck.

If you want a place where beginners aren’t judged, regulars aren’t intimidating, and everyone’s just trying to be a better version of themselves — you’ll fit in here perfectly.

What you get when you join Amp’D:

24/7 access — train when life actually allows it

Group classes — fun, sweaty, and full of people who don’t take themselves too seriously

Beginner support — we show you exactly what to do so you don’t feel lost

Programs that work — strength, fitness, fat loss, confidence… pick your goal

Joining a gym shouldn’t feel scary.
It should feel like you’re finally backing yourself.

If you’re ready to start — even if you’re nervous, even if you’re unfit, even if it’s been years — tap the link and let’s get moving.

👉 https://ampdfitnessbowen.au.membr.com/

Amp'D Fitness — Real people. Real progress. Bowen’s gym.

26/06/2026

***PILATES TUESDAYS 9AM***

Due to popular demand we are adding another pilates class 9am Tuesdays. Limited places, be quick to secure a place!

22/06/2026

**SHOW DAY PUBLIC HOLIDAY**

There will be no reception or classes for the show day public holiday. See you all Tuesday!

16/06/2026

🔥 Amp'D Fitness Direct Debit Memberships 🔥
Because you’ve spent more time thinking about joining the gym than actually being in one.

It’s time to fix that.

With our Direct Debit Membership you get:
- 24/7 access (for when motivation hits at 2am… or guilt hits at 8pm)
- Free group classes (train with people who also pretend they “love burpees”)
- Beginner programs so you don’t wander around “looking for equipment”
- Specialty programs for when you’re ready to level up and feel unstoppable

And yes — direct debit is the cheapest, easiest, no‑excuses option.

Your future self will thank you.
Your current self just needs to tap Sign Up.
https://ampdfitnessbowen.au.membr.com/

Amp'D Fitness — Let’s get you moving

05/06/2026

*** PILATES 9AM THURSDAY 11th***

Hi guys!

We are going to trial a 9am pilates class Thursdays! There are limited spaces, so if you are a member jump on the app and book yourself a spot.

29/05/2026

**Pilates Starting Wednesday 530pm**

Pilates is a full-body movement practice that builds strength, mobility, balance and body awareness. It focuses on controlled movement, breath, and core stability, making it suitable for all fitness levels, whether you're a complete beginner or already active.

Pilates is low-impact and joint-friendly,
which means it supports recovery, improves posture, and helps prevent injury while still giving you a real challenge. Every session works the small stabilising muscles that most workouts miss, while bringing movement and mobility back to the spine.

Classes are small, intentional, and designed to help you connect with your body not just physically, but mentally too.

26/05/2026

⚡️ 12 YEARS STRONG — AND WE’RE JUST GETTING STARTED ⚡️

2026 marks 12 years of building strength, confidence, and community — and every single win started with someone just like you taking that first step.

Over the years we’ve seen it all:
🔥 Day‑one nerves turning into day‑one victories
🔥 Goals that felt impossible become “done and dusted”
🔥 People who thought they couldn’t… realise they absolutely CAN
🔥 Friendships, confidence, and momentum that changed lives

And now — we want to hear your story.

If training here has helped you:
💬 Kickstart your fitness journey
💬 Smash a goal you once doubted
💬 Overcome fear, injury, or self‑doubt
💬 Build consistency or confidence
💬 Or simply find a place where you feel supported…

Drop your story in the comments.
Your journey might be the spark someone else needs to finally back themselves.

Here’s to 12 years of sweat, strength, and unstoppable community.
Let’s keep lifting each other up ❤️💪⚡️

Address

9-11 Gregory Street
Bowen, QLD
4805

Opening Hours

Monday	7am - 10:30am
	2:30pm - 7pm
Tuesday	7am - 10:30am
	2:30pm - 7pm
Wednesday	7am - 10:30am
	2:30pm - 7pm
Thursday	7am - 10:30am
Friday	6am - 10:30am
	2:30pm - 6pm
Saturday	8:30am - 9:30am

Telephone

+61747863001

Website

https://ampdfitness.com.au/

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