17/10/2025
Tips to Prevent Back Pain…
*Maintain a healthy diet and weight.
*Remain active—under the supervision of your health professional.
*Avoid prolonged inactivity or bed rest.
*Warm up or stretch before exercising or physical activities, such as gardening.
*Maintain proper posture.
*Wear comfortable, low-heeled shoes.
*Sleep on a mattress of medium firmness to minimise any curve in your spine.
*Lift with your knees, keep the object close to your body, and do not twist when lifting.
*Ensure that your computer workstation is ergonomically correct.
