Bowral & District Hospital

08/09/2026

“Having someone I could talk to face-to-face and ask questions was so valuable as I plan a pregnancy.”💬
– Sally, Healthy Start participant 💛

Join us tonight at our information session - it’s not too late! 🌿

Come along to meet our obstetricians, gynaecologists, midwives and health promotion team and get the information and support you need for your journey.

Real conversations. Trusted advice. A healthy start.

When: Tonight - join us! 6pm-8pm
Where: The Cottage, Mittagong Hotel

🔗Register here: https://healthystartpregnancyplanningswslhdbowral.eventbrite.com.au
Bring a partner or friend 💛

31/08/2026

This week is Multicultural Health Week!
From 31 August to 6 September 2026, we celebrate Multicultural Health Week and encourage everyone to improve our mental health and wellbeing through physical activity.
Being physically active is one of the simplest and most effective ways to support your mental health and wellbeing. Whether you're just getting started or already active, every move counts.

Join us this week as we share practical tips, inspiring stories and multilingual resources to help multicultural communities get moving.

Learn more about Multicultural Health Week 2026:
https://www.mhcs.health.nsw.gov.au/campaigns-and-projects/multicultural-health-week/multicultural-health-week-2026

19/08/2026

Could you spare a few hours a week to make a lasting difference? 🧡

We're looking for volunteers for our Palliative Care Volunteer Program. No clinical experience is needed. Empathy, reliability, and a desire to support patients and families through meaningful connection.

Our next training intake starts Friday, 16 October 2026, with four weekly face-to-face sessions at Liverpool Hospital.

For more information and to submit an Expressions of Interest to volunteer contact:

Name: Hiten Narula
Email: [email protected]
Phone: (02) 8738 9755

14/08/2026

Do you have kids aged zero to 17 that are eligible for Medicare? They may be able to get free dental care under the Child Dental Benefits Schedule (CDBS) at both private and public dental clinics.

Looking after your child’s teeth is an important part of looking after their overall health.

Find out if your kids are eligible for free dental care here:

health.nsw.gov.au/cdbs

12/08/2026

Do you have kids aged zero to 17 that are eligible for Medicare? They may be able to get free dental care under the Child Dental Benefits Schedule (CDBS) at both private and public dental clinics.

Looking after your child’s teeth is an important part of looking after their overall health.

Find out if your kids are eligible for free dental care here: health.nsw.gov.au/cdbs

11/08/2026

Thinking about your fertility? 🌿

Join our team of obstetricians, gynaecologists, midwives and health promotion experts for an empowering session to help you:

- Understand your fertility
- Optimise your health before pregnancy
- Give your baby the healthiest start
- Start your journey with confidence-for you and your future family.

When: Tuesday 8 September, 6pm-8pm
Where: The Cottage at Mittagong Hotel , 89-91 Main St, Mittagong

Register here: https://healthystartpregnancyplanningswslhdbowral.eventbrite.com.au

Tag someone who should come along 💛

10/08/2026

A hospital is made up of more than buildings and services. It's people like Pauline, born at the hospital and raised in the community, whose kindness and dedication have touched the lives of our community for almost 40 years.

Starting on a three-month contract, she's held a range of roles over nearly four decades and is now a Private Patient Officer. For Pauline, it's the people who make it special.

"Sometimes people just need someone to listen and reassure them that everything will be okay."
From supporting patients through surgery to being recognised around town as 'the lady that works at the hospital', Pauline's kindness has left a lasting impact on countless members of our community.

We are proud to recognise Pauline's nearly 40 years of service and thank her for the care, compassion and commitment she continues to bring to Bowral & District Hospital every day. 👏 💚

And a special shout out to pet therapy doggo Riley, pictured with Pauline 🐕‍🦺

07/08/2026

Confession time... when was the last time you replaced your toothbrush? 👀

Dental Health Week is your friendly reminder to refresh your oral health routine. Looking after your oral health isn't just about having a bright smile, it's an important part of your overall health and wellbeing.

Here are a few simple ways to keep your smile healthy:
- Brush twice a day with a fluoride toothpaste 🪥
- Floss your teeth every day and change your toothbrush every 3 months or when it looks worn 🦷
- Drink plenty of tap water and limit sugary or alcoholic drinks 💧
- Aim for a healthy, balanced diet 🥗
- Visit your dentist for regular check-ups, usually every 6–12 months 📅
- Avoid smoking or va**ng 🚭
- Reduce stress, as it can contribute to teeth grinding, mouth ulcers and cold sores. 🧘

Your future smile will thank you. 😁

Learn more: https://www.healthdirect.gov.au/mouth-and-teeth

06/08/2026

Did you know that most Australians support organ and tissue donation, but only one-third have registered?

If that’s you, take a minute to register as an organ and tissue donor at donatelife.gov.au or through Medicare.

Every year people die waiting for a transplant. One organ donor can save the lives of up to 7 people and change many more through eye and tissue donation.

Join the register at DonateLife : https://www.donatelife.gov.au/register-donor-today

DonateLife

04/08/2026

Knowing four simple letters could help save a life. ❤️

This National Stroke Week, remember F.A.S.T.

🟠 Face – Is one side drooping?
💪 Arms – Can they lift both arms?
💬 Speech – Is it slurred or unusual?
⏰ Time – Call Triple Zero (000) immediately.

When it comes to stroke, every minute matters. Early treatment can improve recovery and save lives. Watch this video to learn more:
https://youtu.be/vNkw8W26l0M

Stroke Foundation

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