21/08/2026
Not sure which fertility supplements are right for you?
With so many options available, knowing where to start can feel overwhelming. Here's what the evidence supports.
For women trying to conceive, a daily supplement containing at least 400 mcg of folic acid is recommended to help reduce the risk of neural tube defects, along with 150 mcg of iodine to support healthy thyroid function.(1)
For men, fertility-boosting nutrients such as vitamins C, E and folic acid, as well as zinc and selenium, have been linked to improved s***m quality. These are present in citrus fruits, leafy greens, eggs and nuts. If you’re finding it difficult to obtain enough nutrients from your diet and are considering fertility supplements, we recommend consulting with your GP or fertility specialist to see what’s right for you.
That said, supplements are only one piece of the puzzle. They can't replace the benefits of a balanced diet and healthy lifestyle, both of which are important in supporting fertility.
Our team can help you and your partner identify the supplements, nutrition and lifestyle strategies that are most appropriate for your individual fertility journey.
Get in touch to book an appointment – call (03) 8080 8933.
Reference:
1. Yang J, et al. Mediterranean diet and female reproductive health over lifespan: a systematic review and meta-analysis. 2023.
Note: This information is general in nature. Consult your healthcare professional for medical advice specific to you.