Wholistic Essentials

16/02/2023

Your body will undergo several changes during these nine months; most importantly, your baby is growing and developing day to day, thus also needs the appropriate nutrition every step of the way.
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​I will support you, your baby and your partner during this time up to and during labour and birth. A few months before your due date, the calmbirth® program will help you and your partner understand the birthing process and work together as a team.

To learn more or to book a consultation with me, please head to;
https://www.wholisticessentials.com.au

14/02/2023

Some potential causes of burnout can be poor diet, food sensitivities and reliance on stimulants such as caffeine or energy drinks.

Avoid having;
👉🏻 Caffeine
👉🏻 Sugar & sweeteners
👉🏻 Carb-heavy foods
👉🏻 Processed & microwaved foods
👉🏻 Processed meats
👉🏻 Hydronated oils

Add nutrient-dense foods that are easy to digest and have healing properties.

Foods to include;
👉🏻 Coconut
👉🏻 Olives
👉🏻 Avocado and other healthy fats
👉🏻 Cruciferous vegetables (cauliflower, broccoli, Brussels sprouts, etc.)
👉🏻 Fatty fish (e.g., wild-caught salmon)
👉🏻 Free-range chicken and turkey
👉🏻 Bone broth
👉🏻 Nuts, such as walnuts and almonds
👉🏻 Seeds such as pumpkin, chia and flax
👉🏻 Kelp and seaweed
👉🏻 Celtic or Himalayan sea salt
👉🏻 Fermented foods rich in probiotics
👉🏻 Chaga and cordyceps medicinal mushrooms

We could also add some adaptogenic herbs, as they can lower cortisol levels and mediate stress responses.

13/02/2023

BURNOUT

Burnout, or HPA axis dysfunction (HPA-D) as it is officially known, is an overstimulation of the adrenal glands from chronic stress that may, over time, lead to varying levels of cortisol (the stress hormone) in the bloodstream.

Additionally, people with adrenal fatigue often don't have enough DHEA, the "parent hormone" responsible for creating many necessary hormones in the body.

Other aspects of modern life could be causing adrenal fatigue, including;
👉🏻 Poor diet
👉🏻 Sleep deprivation
👉🏻 Chronic stress
👉🏻 Stressful events in life, such as divorce or death
👉🏻 Emotional trauma

Symptoms may include;
👉🏻 Chronic fatigue
👉🏻 Disrupted sleep
👉🏻 Reduced exercise tolerance and recovery
👉🏻 Low libido
👉🏻 Brain fog
👉🏻 Hair loss
👉🏻 Weight gain
👉🏻 Insulin resistance
👉🏻 Weakened immune function
👉🏻 Decreased stress tolerance
👉🏻 Depression
👉🏻 Muscle or bone loss
👉🏻 Moodiness and irritability

Burnout affects nearly every cell and tissue in the body and can significantly affect your overall health.

⭐️ We can improve this common issue naturally by focusing on your nutrient intake, lifestyle choices and some adaptogenic herbs.

To learn more or to book a consultation with me, please head to;
https://www.wholisticessentials.com.au

11/02/2023

Thank you, Chris, for sharing your journey. I am honoured to be supporting you in reaching your goals.

I am passionate about helping my clients reach their health goals as they traverse through life.

To learn more or to book a consultation with me, please head to;
https://www.wholisticessentials.com.au

10/02/2023

Wholistic Essentials is a wellness clinic focusing on helping you achieve better health and well-being in Melbourne's eastern suburb of Box Hill.

I have a wealth of experience as a qualified Naturopath, Kinesiologist, Myotherapist and calmbirth® practitioner with over 25 years of experience.

I am passionate and committed to helping you achieve optimum health and happiness. I will guide, encourage and educate you to make the best changes on your journey back to wellness. I will work closely with you to tailor a health program or treatment plan to meet your individual needs and goals.

Using both natural and science-based approaches, my areas of expertise are:
👉🏻 Fatigue and low energy
👉🏻 Hormonal and mood imbalances
👉🏻 Trouble coping with stress and anxiety
👉🏻 Poor sleep quality
👉🏻 Thyroid - hypothyroid and hyperthyroid
👉🏻 Perimenopause and menopause transition
👉🏻 Chronic disease (inflammatory, fatigue and autoimmune syndromes)
👉🏻 Digestive issues -IBS, IBD. infections and food intolerances /allergies
👉🏻 Fertility, pregnancy and post-natal care. childbirth education classes -calmbirth®
👉🏻 Disease preventative care

To learn more or to book a consultation with me, please head to;
https://www.wholisticessentials.com.au

29/12/2022

Well said! How often is our brain in tomorrow, thinking of the next thing that needs to be done.

29/12/2022

Don't we feel like this somedays!!!

29/12/2022

Definitely something we are seeing more and more with our elderly. They are taking on average at least 5 medications. Due to been older the liver struggling to metabolise medications leading to greater risk of side effects. An interesting read.
https://www.facebook.com/100040569469446/posts/859631028732538/?mibextid=Nif5oz

Researchers and pharmacists are seeking solutions to this serious public health problem that disproportionately affects older adults.

20/12/2022

I love my wonderful and beautiful clients!!!
Thank you so much for your thoughtful well wishes. I wish you all a safe and restful festive season. I hope you all get to recharge your batteries. Enjoy connecting with friends and family and bringing 2022 to an end and may we all look forward to new horizons in 2023. Wishing you all good health and happiness.

15/12/2022

Nourish your brain and body!
Boost antioxidant and help reduce inflammation.

The splendid golden rhizome of Turmeric (Curcuma longa) has been used as a herb and spice for thousands of years. Valued as a potent anti-inflammatory and antioxidant, many of its actions are attributed to the yellow pigment, curcumin.[1]

Nourish your brain this summer with a cooling Turmeric mango lassi – sweet with a spicy twist! Turmeric may help protect the ageing brain due to its ability to suppress neuroinflammation[2], supporting mood and cognitive function[3,4]

Turmeric Mango Lassi
Serves 2

Ingredients
1½-2 cups of mango flesh (fresh or frozen)
1½ cups of natural yoghurt or coconut yoghurt (dairy free option)
1 tsp ground or 2 tsp fresh turmeric
½ tsp ground or 1 tsp fresh ginger
½ tsp ground cinnamon
1/8 tsp ground cardamon
1 pinch of black pepper
1 tsp natural honey (optional)
4-5 ice cubes

Method
Add ingredients to a high-speed blender and blend until smooth and frothy.
Pour into a tall glass and garnish with a sprinkle of turmeric and fresh mint leaves. Enjoy!

References
[1] Bone K, Mills S. Principles and practice of phytotherapy: modern herbal medicine. 2nd ed. Edinburgh: Elsevier Health Sciences; 2013. p. 900.
[2] Yu Y, Shen Q, Lai Y, Park SY, Ou X, Lin D, Jin M, et al. Anti-inflammatory effects of curcumin in microglial cells. Front Pharmacol. 2018 Apr 20;9:386.
[3] Kanchanatawan B, et al. Add-on treatment with curcumin has antidepressive effects in thai patients with major depression: results of a randomized double-blind placebo-controlled study. Neurotox Res. 2018 Apr;33(3):621-633.
[4] Hishikawa N, Takahashi Y, Amakusa Y, Tanno Y, Tuji Y, Niwa H, et al. Effects of turmeric on Alzheimer’s disease with behavioral and psychological symptoms of dementia. Ayu. 2012 Oct;33(4):499-504.

01/11/2022

My garden is busy giving me lots of chamomile flowers. I'm enjoying a nice cup of chamomile tea. Perfect for chilling out and relaxing in this wet weather.

31/08/2022

Welcome to Spring!!

Spring, flowers and happy quotes