SOS Allied Health

SOS Allied Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOS Allied Health, Health & Wellness Website, G/F, 4 Watts Street, Box Hill.

*Dedicated to Enhancing Well-being and Quality of Life.
*Specialising in Physiotherapy, Occupational Therapy, and Dietitian.
*Helping individuals achieve their health goals through personalised care.

當吃飯變得困難，職業治療可以幫忙 🍽️💙對很多人來說，自己吃飯是一件再自然不過的事情。但隨著年齡增長、疾病、身體功能或認知能力出現變化，原本簡單的一餐也可能逐漸變得困難。職業治療師可以找出影響進食的原因，並透過實際方法，幫助患者維持更多生活...
13/08/2026

當吃飯變得困難，職業治療可以幫忙 🍽️💙
對很多人來說，自己吃飯是一件再自然不過的事情。但隨著年齡增長、疾病、身體功能或認知能力出現變化，原本簡單的一餐也可能逐漸變得困難。
職業治療師可以找出影響進食的原因，並透過實際方法，幫助患者維持更多生活自主能力，例如：
🍴 使用改良餐具或防滑用品
🪑 調整合適的坐姿及位置
🤲 改善拿取食物及使用餐具的方法
🥗 鼓勵參與簡單的備餐及用餐活動
看似簡單的調整，不但有助提升自理能力，也能讓患者在日常生活中保持尊嚴、自信及用餐的樂趣。
在 SOS Allied Health，我們的專業團隊會根據每個人的能力、需要及目標，提供個人化、實證為本的 Allied Health 支援。
💙 獨立生活，往往就藏在每天這些看似簡單的小事裡。

墨爾本
✉ [email protected]
☏(03) 8828-7188

阿德萊德
✉ [email protected]
☏ 0871342818
(僅限預約)
#職業治療 #獨立生活 #健康老化 #生活自理 #復康 #生活品質

When Eating Becomes Difficult, Occupational Therapy Can Help 🍽️💙For many of us, eating independently is something we rar...
13/08/2026

When Eating Becomes Difficult, Occupational Therapy Can Help 🍽️💙
For many of us, eating independently is something we rarely think about. But ageing, illness, disability or cognitive changes can make everyday mealtimes increasingly challenging.
Occupational therapists can help identify what's making eating difficult and find practical ways to support greater independence.
This may include:
🍴 Modified cutlery or non-slip equipment
🪑 Improving seating and positioning
🤲 Strategies to make handling food and utensils easier
🥗 Helping people remain involved in meal preparation and dining routines
These seemingly small changes can make a meaningful difference—not only to independence, but also to dignity, confidence and enjoyment of everyday life.
At SOS Allied Health, our experienced allied health professionals provide personalised, evidence-based support designed around each person's abilities, needs and goals.
💙 Because independence is often found in the everyday things we do.
✉ [email protected]
☏(03) 8828-7188

Adelaide, SA
✉ [email protected]
☏ 0871342818
(By Appointment Only)

職業治療，不只是幫助重返工作。💙很多人以為「職能治療」只是協助病人重返工作，其實，它更重要的目標是幫助人們更安全、更獨立地完成日常生活。職能治療師可協助因疾病、受傷、身體功能改變或年齡增長而影響生活的人士，例如：🏡 安全上下床🍽 準備餐點👕...
06/08/2026

職業治療，不只是幫助重返工作。💙
很多人以為「職能治療」只是協助病人重返工作，其實，它更重要的目標是幫助人們更安全、更獨立地完成日常生活。
職能治療師可協助因疾病、受傷、身體功能改變或年齡增長而影響生活的人士，例如：
🏡 安全上下床
🍽 準備餐點
👕 自行穿衣
🛁 安全沐浴
🛒 完成日常生活活動
透過個人化評估及實用建議，職能治療能幫助提升生活自理能力，讓您更有信心地維持獨立生活，繼續做自己喜歡的事情。
在 SOS Allied Health，我們提供個人化、實證為本的 Allied Health 服務，協助您改善身體功能，提升生活品質，一步一步達成您的健康目標。
💙 每一點進步，都能讓生活更輕鬆自在。
墨爾本
✉ [email protected]
☏(03) 8828-7188

阿德萊德
✉ [email protected]
☏ 0871342818
(僅限預約)
#職能治療 #獨立生活 #健康老化 #復康 #生活自理 #生活品質

Occupational Therapy Isn't Just About Work 💙When people hear "Occupational Therapy", many assume it's about helping peop...
06/08/2026

Occupational Therapy Isn't Just About Work 💙
When people hear "Occupational Therapy", many assume it's about helping people return to work. In fact, it's about helping people live more independently and confidently in their everyday lives.
Occupational therapists can help individuals who are recovering from illness or injury, living with a disability, or experiencing changes related to ageing. They work with clients to improve everyday activities such as:
🏡 Getting in and out of bed safely
🍽 Preparing meals
👕 Dressing independently
🛁 Bathing safely
🛒 Managing daily routines
With personalised strategies and practical solutions, occupational therapy can help people maintain their independence and continue doing the things that matter most.
At SOS Allied Health, our experienced allied health professionals provide personalised, evidence-based care to help you achieve your goals and improve your quality of life.
💙 Small changes can make everyday life easier.
✉ [email protected]
☏(03) 8828-7188

Adelaide, SA
✉ [email protected]
☏ 0871342818
(By Appointment Only)

您是否正在不知不覺流失肌肉？💪隨著年齡增長，肌肉量會自然減少，這種情況稱為肌少症（Sarcopenia）。肌力下降可能令上下樓梯、提購物袋，甚至從椅子站起來等日常動作變得越來越困難。好消息是，肌少症並非無法改善。透過適當的肌力訓練、保持身體...
30/07/2026

您是否正在不知不覺流失肌肉？💪
隨著年齡增長，肌肉量會自然減少，這種情況稱為肌少症（Sarcopenia）。肌力下降可能令上下樓梯、提購物袋，甚至從椅子站起來等日常動作變得越來越困難。
好消息是，肌少症並非無法改善。透過適當的肌力訓練、保持身體活動、攝取足夠蛋白質，以及及早尋求專業建議，都有助於維持肌肉力量和活動能力。
在 SOS Allied Health，我們提供個人化、實證為本的 Allied Health 服務，協助您提升肌力、改善活動能力，讓您更有信心地享受健康、獨立的生活。
💙 保持肌力，就是保持生活品質。
墨爾本
✉ [email protected]
☏(03) 8828-7188

阿德萊德
✉ [email protected]
☏ 0871342818
(僅限預約)

#健康老化 #肌少症 #肌力 #物理治療 #職能治療 #健康生活 #行動力 #生活品質

Are You Losing Muscle Without Realising It? 💪Did you know that we naturally lose muscle as we age? This condition, known...
30/07/2026

Are You Losing Muscle Without Realising It? 💪
Did you know that we naturally lose muscle as we age? This condition, known as sarcopenia, can make everyday tasks—such as climbing stairs, carrying groceries, or getting up from a chair—more difficult over time.
The good news is that muscle loss isn't something you simply have to accept. Regular strength-based exercise, staying physically active, eating enough protein, and seeking professional advice when needed can all help maintain muscle strength and independence.
At SOS Allied Health, our experienced allied health professionals provide personalised, evidence-based care to help improve strength, mobility, and overall wellbeing—so you can continue doing the things you enjoy with confidence.
💙 Staying strong helps you stay independent.
✉ [email protected]
☏(03) 8828-7188

Adelaide, SA
✉ [email protected]
☏ 0871342818
(By Appointment Only)

姿勢做好，身體自然更舒展🌿您是否經常低頭看手機、長時間坐著工作，或坐姿不知不覺越來越駝背？不良姿勢不只是引起肩頸痠痛或腰背不適，長期下來還可能影響肩膀活動、平衡能力、呼吸效率，甚至降低日常活動的舒適度。其實，只要從生活中的小習慣開始改變，例...
23/07/2026

姿勢做好，身體自然更舒展🌿
您是否經常低頭看手機、長時間坐著工作，或坐姿不知不覺越來越駝背？
不良姿勢不只是引起肩頸痠痛或腰背不適，長期下來還可能影響肩膀活動、平衡能力、呼吸效率，甚至降低日常活動的舒適度。
其實，只要從生活中的小習慣開始改變，例如調整坐姿、每隔一段時間起身活動，以及適當進行肌力與伸展運動，都有助改善姿勢，減少身體負擔。
在 SOS Allied Health，我們提供個人化、實證為本的 Allied Health 服務，協助改善姿勢、提升活動能力及身體功能，讓您更自在地享受每一天。
💙 良好的姿勢，是健康生活的重要基礎。
墨爾本
✉ [email protected]
☏(03) 8828-7188

阿德萊德
✉ [email protected]
☏ 0871342818
(僅限預約)
#健康老化 #姿勢 #物理治療 #職能治療 #活動能力 #健康生活 #生活品質

Good Posture Is More Important Than You Think. 🌿Do you spend long hours sitting at a desk, driving, or looking down at y...
23/07/2026

Good Posture Is More Important Than You Think. 🌿
Do you spend long hours sitting at a desk, driving, or looking down at your phone?
Poor posture doesn't just cause neck or back discomfort—it can also affect your shoulders, balance, breathing, and overall mobility over time.
Small changes, such as adjusting your sitting position, taking regular movement breaks, and strengthening your core muscles, can help reduce strain and improve the way your body moves every day.
At SOS Allied Health, our experienced allied health professionals provide personalised, evidence-based care to help improve posture, movement, strength, and independence—so you can continue doing the things you enjoy with confidence.
💙 Healthy posture supports a healthier life.
✉ [email protected]
☏(03) 8828-7188

Adelaide, SA
✉ [email protected]
☏ 0871342818
(By Appointment Only)

每天早上都覺得身體僵硬？🌿您是否經常起床後覺得身體僵硬，需要活動一段時間才慢慢舒緩？隨著年齡增長，身體靈活度可能會逐漸下降，但這並不代表只能默默接受。透過適當的伸展、規律活動，以及專業的健康建議，許多人都能改善關節靈活度、減少不適，讓日常生...
16/07/2026

每天早上都覺得身體僵硬？🌿
您是否經常起床後覺得身體僵硬，需要活動一段時間才慢慢舒緩？
隨著年齡增長，身體靈活度可能會逐漸下降，但這並不代表只能默默接受。透過適當的伸展、規律活動，以及專業的健康建議，許多人都能改善關節靈活度、減少不適，讓日常生活更加輕鬆自在。
保持良好的活動能力，不僅有助於提升生活品質，也能讓您更有信心地繼續做自己喜歡的事情。
在 SOS Allied Health，我們提供個人化、實證為本的 Allied Health 服務，協助您改善活動能力、提升身體功能，陪伴您邁向更健康、更有活力的生活。
💙 活動更自在，生活更精彩。
#健康老化 #物理治療 #職能治療 #行動力 #健康生活 #生活品質 #活動能力

Feeling Stiff Every Morning? It Doesn't Have to Be That Way. 🌿Do you often wake up feeling stiff or find it takes a whil...
16/07/2026

Feeling Stiff Every Morning? It Doesn't Have to Be That Way. 🌿
Do you often wake up feeling stiff or find it takes a while for your body to get moving?
While some stiffness can become more common with age, it shouldn't stop you from enjoying your daily life. Gentle stretching, regular movement, and improving joint mobility can all help reduce discomfort and make everyday activities feel easier.
Looking after your mobility today can also help you stay active, maintain your independence, and continue doing the things you love.
At SOS Allied Health, our experienced allied health professionals provide personalised, evidence-based care to help improve movement, restore function, and support your long-term wellbeing.
Because moving well means living well. 💙

✉ [email protected]
☏(03) 8828-7188

Adelaide, SA
✉ [email protected]
☏ 0871342818
(By Appointment Only)

Address

G/F, 4 Watts Street
Box Hill, NSW
3128

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

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