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SOS Allied Health

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Box Hill, NSW
SOS Allied Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOS Allied Health, Health & Wellness Website, G/F, 4 Watts Street, Box Hill.

*Dedicated to Enhancing Well-being and Quality of Life.
*Specialising in Physiotherapy, Occupational Therapy, and Dietitian.
*Helping individuals achieve their health goals through personalised care.

29/10/2026

腳部問題，正在影響您的日常生活嗎？👣

我們每天都依靠雙腳活動，但很多人直到走路開始感到不舒服，才留意到腳部健康的重要性。
隨著年齡增長，腳部問題可能影響活動能力、生活信心及獨立生活。
常見問題包括：
🔹 腳掌或腳跟持續疼痛
🔹 腳甲變厚，難以自行修剪
🔹 雞眼、厚繭或皮膚問題
🔹 走路姿勢或腳部功能出現變化
**足病治療師（Podiatrist）**可以評估腳部健康，找出問題原因，並提供合適的治療、鞋履建議及護理方案。
在 SOS Allied Health，我們透過個人化的專業服務，協助患者維持活動能力、獨立生活及良好的生活品質。
💙 照顧好雙腳，才能更自在地享受日常生活。
如果腳部疼痛或其他變化持續出現，應尋求專業意見，避免問題進一步影響活動能力。
墨爾本
[email protected]
☏(03) 8828-7188
阿德萊德
[email protected]
☏ 0871342818
(僅限預約)

#足病治療 #腳部健康 #健康老化 #活動能力 #獨立生活

29/10/2026

Are Foot Problems Affecting Your Daily Life? 👣

Our feet support us every day, but foot problems are often overlooked until walking becomes uncomfortable.
As we age, changes in foot health can affect mobility, confidence and everyday independence.
Common problems include:
🔹 Persistent foot or heel pain
🔹 Thickened or difficult-to-manage toenails
🔹 Corns, calluses or skin problems
🔹 Changes in walking patterns or foot function
Podiatrists can assess foot health, identify underlying problems and recommend appropriate treatment, footwear advice or management strategies.
At SOS Allied Health, our experienced allied health professionals provide personalised care to help people maintain mobility, independence and quality of life.
💙 Healthy feet can make everyday movement easier.
If foot pain or changes persist, seeking professional advice can help prevent problems from becoming more difficult to manage.
[email protected]
☏(03) 8828-7188
Adelaide, SA
[email protected]
☏ 0871342818
(By Appointment Only)

22/10/2026

長者復康，不應只停留在醫院 💙

新南威爾斯州政府近日宣布投資 720萬澳元，推出 Enhanced Allied Health 試點計劃，協助部分長者在醫院以外安全地恢復身體功能，減少不必要的長期住院。
計劃將由不同 Allied Health 專業人員參與，包括物理治療師、職能治療師、營養師及語言治療師等。
相關專業支援可以協助：
🔹 改善肌力及活動能力
🔹 提升日常生活自理能力
🔹 評估家居安全及輔助設備需要
🔹 處理複雜健康及復康需要
這項新措施反映，長者的復康不只是接受醫療治療，更需要不同專業協助恢復日常生活功能。
在 SOS Allied Health，我們相信個人化、實證為本的 Allied Health 服務，能協助患者維持身體功能、獨立生活能力及生活品質。
💙 復康不只是能夠出院，更是重新找回自在生活的能力。
資料來源 – NSW Government：
https://www.nsw.gov.au/ministerial-releases/early-intervention-to-reduce-stranded-aged-care-patients
墨爾本
[email protected]
☏(03) 8828-7188
阿德萊德
[email protected]
☏ 0871342818
(僅限預約)

#物理治療 #職能治療 #復康 #健康老化 #獨立生活

22/10/2026

Helping Older Australians Recover Beyond Hospital 💙
The NSW Government has announced a $7.2 million investment in an Enhanced Allied Health pilot to help older patients recover safely outside hospital and reduce unnecessary extended hospital stays.
The program will involve allied health professionals, including physiotherapists, occupational therapists, dietitians and speech pathologists.
Support may focus on:
🔹 Improving strength and mobility
🔹 Supporting everyday independence
🔹 Assessing home safety and equipment needs
🔹 Managing complex health and rehabilitation needs
This initiative highlights how allied health professionals can support recovery beyond medical treatment alone.
At SOS Allied Health, we believe personalised, evidence-based allied health care plays an important role in helping people maintain function, independence and quality of life.
💙 Recovery isn't only about leaving hospital. It's about regaining the ability to live well.
Source – NSW Government:
https://www.nsw.gov.au/ministerial-releases/early-intervention-to-reduce-stranded-aged-care-patients

[email protected]
☏(03) 8828-7188
Adelaide, SA
[email protected]
☏ 0871342818
(By Appointment Only)

15/10/2026

為什麼吞東西變困難？🍽️
您或家人是否曾經在吃飯時容易咳嗽、吞東西不順暢，或感覺食物卡在喉嚨？
這些情況可能是**吞嚥困難（Dysphagia）**的徵兆。
吞嚥困難可能出現在中風後、患有神經系統疾病的人士，或與其他健康問題有關。常見情況包括：
🔹 吃東西或喝水時容易咳嗽或哽到
🔹 咀嚼或吞下某些食物時感到困難
🔹 感覺食物卡在喉嚨
🔹 吞嚥後聲音變得沙啞或帶有濕濁感
很多人不知道，**語言治療師（Speech Pathologist）**除了協助改善語言及溝通能力，也可以評估和處理吞嚥問題。
語言治療師可以評估吞嚥功能，並根據個人情況提供合適的建議及訓練，幫助患者更安全地進食和喝水。
在 SOS Allied Health，我們重視透過個人化的專業支援，協助患者維持日常生活功能、安全及生活品質。
💙 安全、舒適地享受每一餐，也是生活品質的重要一部分。
如果持續出現吞嚥困難，應尋求專業評估，而不是自行改變食物質地或忽略潛在風險。
墨爾本
[email protected]
☏(03) 8828-7188
阿德萊德
[email protected]
☏ 0871342818
(僅限預約)

#語言治療 #吞嚥困難 #吞嚥障礙 #健康老化 #生活品質

15/10/2026

Why Is Swallowing Difficult? 🍽️
Have you or someone you care for started coughing during meals, struggling to swallow food or feeling that something is stuck in the throat?
These may be signs of swallowing difficulties, also known as dysphagia.
Swallowing difficulties can occur after a stroke, with neurological conditions or due to other health problems. Common signs include:
🔹 Coughing or choking when eating or drinking
🔹 Difficulty chewing or swallowing certain foods
🔹 Food feeling stuck in the throat
🔹 A wet or gurgly voice after swallowing
Many people don't realise that Speech Pathologists also assess and manage swallowing difficulties, not just speech and communication problems.
Speech Pathologists can assess swallowing function and recommend appropriate strategies to help people eat and drink more safely.
At SOS Allied Health, we recognise the importance of personalised allied health support in maintaining everyday function, safety and quality of life.
💙 Eating and drinking should be safe, comfortable and enjoyable.
If swallowing difficulties occur, seek professional assessment rather than changing food textures without advice.
[email protected]
☏(03) 8828-7188
Adelaide, SA
[email protected]
☏ 0871342818
(By Appointment Only)

07/10/2026

🍅 番茄紅紅的，原來藏著對男性健康有益的「茄紅素」！
茄紅素（Lycopene）是一種天然抗氧化物，常見於番茄及其他紅色水果中。對男性而言，日常飲食中適量攝取茄紅素，有助支持整體健康。💪
研究顯示，茄紅素可能有助於：
💙 支持前列腺健康
❤️ 維持心血管健康
🛡️ 提供抗氧化保護，幫助身體對抗自由基造成的氧化壓力
🥗 哪些食物含有茄紅素？
除了新鮮番茄，煮熟的番茄、番茄醬及番茄製品都是很好的來源；西瓜、西柚、木瓜等水果亦含有茄紅素。
💡 小貼士：
茄紅素屬於脂溶性營養素，把番茄稍微煮熟，再配搭少量健康油脂，例如橄欖油，可以幫助身體吸收。
健康不一定要從很大的改變開始。從每天的飲食多一點天然色彩、保持適量運動，再配合定期健康檢查，都是照顧自己的好方法。🌿
⚠️ 以上內容只作一般健康資訊分享，不能取代個人醫療或營養建議。
#男性健康 #茄紅素 #健康飲食 #前列腺健康 #心血管健康 #健康生活 #營養小知識

07/10/2026

🍅 Lycopene & Men’s Health — Small changes can make a difference!
Lycopene is a natural antioxidant found mainly in tomatoes and other red or pink fruits. For men, including lycopene-rich foods as part of a balanced diet may help support overall health and well-being. 💪
Research suggests lycopene may help:
💙 Support prostate health
Lycopene has been widely studied for its potential role in supporting prostate health.
❤️ Support heart health
A healthy diet rich in antioxidant-containing foods may help support cardiovascular health.
🛡️ Provide antioxidant protection
Lycopene helps protect cells from oxidative stress caused by free radicals.
🥗 Where can you find lycopene?
Tomatoes are one of the best-known sources, especially cooked tomatoes, tomato paste and tomato-based sauces. Watermelon, pink grapefruit, papaya and guava can also provide lycopene.
💡 A simple tip: Lycopene is fat-soluble, and cooking tomatoes with a small amount of healthy fat, such as olive oil, can help improve its absorption.
Good health doesn’t have to start with big changes. A balanced diet, regular physical activity and routine health checks can all play an important role in supporting men’s long-term health. 🌿
⚠️ This information is for general health education only and is not a substitute for individual medical or dietary advice.

01/10/2026

日常小事開始變得困難？別只當作「年紀大了」🌿

年齡增長，並不代表我們只能接受日常活動變得越來越困難。
您是否開始發現：
🔹 從椅子站起來或上落樓梯較吃力
🔹 走一段路比以前容易疲累
🔹 穿衣、洗澡或準備餐點變得困難
🔹 彎腰、伸手或使用雙手沒有以前靈活
🔹 越來越難參與以前喜歡的活動
這些改變可能慢慢出現，因此很容易被當作「只是年紀大了」。但背後也可能與肌力、活動能力、平衡或身體功能的變化有關。
不同的 Allied Health 專業人員可以評估究竟是什麼因素令日常活動變得困難，再根據個人需要提供合適的訓練、策略及支援。
在 SOS Allied Health，我們不只著眼於處理症狀，更重視協助您維持身體功能、獨立生活能力及日常生活的信心。
💙 當生活開始變得吃力，適切的專業支援可以帶來改變。
墨爾本
✉ [email protected]
☏(03) 8828-7188

阿德萊德
✉ [email protected]
☏ 0871342818
(僅限預約)

#物理治療 #職能治療 #健康老化 #獨立生活 #活動能力 #生活品質

01/10/2026

Are Everyday Tasks Becoming Harder? 🌿

Getting older doesn't mean you simply have to accept that everyday activities will become difficult.
Perhaps you've noticed that it's becoming harder to:
🔹 Get up from a chair or climb stairs
🔹 Walk comfortably for longer distances
🔹 Dress, shower or prepare meals independently
🔹 Reach, bend or use your hands as easily as before
🔹 Keep up with activities you used to enjoy
Changes like these can happen gradually, so they're easy to dismiss as “just ageing”. But sometimes they can be related to changes in strength, mobility, balance or the way your body is functioning.
Different allied health professionals can assess what's making an activity difficult and recommend practical strategies, exercises or support based on your individual needs.
At SOS Allied Health, our focus is not simply on treating symptoms. We help people maintain function, independence and confidence in everyday life.
💙 When everyday life becomes harder, the right support can make a difference.
✉ [email protected]
☏(03) 8828-7188

Adelaide, SA
✉ [email protected]
☏ 0871342818
(By Appointment Only)

Address

G/F, 4 Watts Street
Box Hill, NSW
3128

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Website

http://www.sosah.com.au/

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